Homemade Kefir | Rebuild Your Gut Microbiome

Подписаться 40 тыс.

Просмотров 133 тыс.

50% 1

Kefir is an incredible probiotic fermented beverage that was an essential component of my gut microbiome optimizing protocol that allowed me to achieve total resolution of a severe case of Ulcerative Colitis nearly four years ago. This is how I make it.
Disclaimer: I am not a doctor or dietician. The information in this video is intended only for educational purposes and should NOT be taken as a substitute for medical advice NOR be acted upon without the approval and supervision of a licensed physician.
► Gut microbiome testing through Viome (sponsored): click this link tryviome.com/honnas and use code HONNAS to get $110.00 off any of the individual testing kits or code HONNAS20 to get 20% off your first 3 months of one of the bundle packages that include personalized supplements based on the results of your test.
► Check out the Biome Optima Course & Cookbook: www.teamhonnas.com/biome-opti... (Hardcover copy is not yet available!)
► Visit our website: www.teamhonnas.com
► Send us an email to info@teamhonnas.com
► Follow us on instagram @team_honnas
► Support Team Honnas on patreon: / kennyhonnas
► Find us on facebook: Team Honnas
Credits
► Music: www.bensound.com/royalty-free...
► All emojis designed by OpenMoji - the open-source emoji and icon project. License: CC BY-SA 4.0
► Cartoon Thwip Impact sound effect provided by agcnf_media / Pond5.com (www.pond5.com/sound-effects/i....
Time Stamps
0:00 - What is Kefir?
1:00 - Health Benefits of Kefir
4:10 - Kefir Recipe & Instructions
6:22 - Other Kefir Resources
#kefir #fermentedfood #guthealth

Опубликовано:

8 июл 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 527

@hamdinasiir 3 года назад

I’m so happy I found your page. You’re honestly amazing I hope you get so many blessings.

@Justoaqui 3 года назад

Thanks for your inspirational and life saving advice bro...you get it , you know what we're going through.

@nothingbutfootprints6240 3 года назад

So glad I found your channel last night. I clicked on one video and was about to give up 30 seconds in but within 5 mins I had projected you on to the TV and was hooked on the science. I'm excited to get going on this.

@user-dp5ub9lo2m Год назад

Just curious, did u make homemade kefir? And I'd you did, did it work for you?

@PierresWildAdventure 3 года назад

Thanks for all the info, you have really turned my life around dude

@team_honnas 3 года назад

You're absolutely welcome. Thanks for sharing!

@pippataylor3153 3 года назад

Thank you so much for posting all this information, I am not very well at the moment but I can now see there is positive hope and a way of repairing my gut so I hope to be healing very soon.

@chrisw9445 3 года назад

So happy I found you early on in my journey! So much improvement so quickly!

@lequinnmejia2492 3 года назад

Can you tell me a bit about your improvement and findings

@Ruktiet 2 года назад

Thank you so much. You seem very genuine and very conscientious.

@aaronclarke162 3 года назад

Watching your videos, with their wealth of information, has really given me a new found hope for a full recovery. Much love & respect brother 🙏

@team_honnas 3 года назад

Happy to do it, thank you for the kind words! Wishing you all the best.

@aaron32608 3 года назад

Recently diagnosed after months of uncertainty thinking it was cancer with all the blood loss my anxiety was at it worst and it made my UC just horrible thank you for taking the time and helping us 🙏🏼

@user-dp5ub9lo2m Год назад

Hey Aaron, did you make kefir and did your symptoms improve with it? I'm new to this and I was wondering how your body reacted when you first started drinking it. If you can pls give me some insight, thanks.

@loriehonnas3160 3 года назад

I like this new convenient way to make this! Good job! I appreciate all the research you do on this! 😃❤️

@team_honnas 3 года назад

Thanks, mom!

@erik4444q Год назад

You're a visionary, man

@markmcla Год назад

I received my first infusion of Remicade at the end of March. This medicine "put out the fire" in my gut. Remicade was miraculous for me. At the end of March, I also bought this kefir cage after watching this video, and I started making homemade kefir. I've made great progress healing my gut! -Thanks for making this very very helpful video Kenny!

@gereshomeE 2 года назад

THANK YOU for all the information! ☺ You speak quickly!

@SirKnight7 3 года назад

Can’t wait man!

@mattterry30 3 года назад

Been making my own kefur and straining it with a strainer for about a year. Never saw this contraption before and after your video just ordered one. Thanks for the tip!

@changesh49 3 года назад

Where did you order the jar?

@inavogel626 3 года назад

The little "cage" inside to hold the kefir kernels is so clever! It's such a big job to strain out the kefir "kernels" and to keep everything perfectly clean. I'm going to try a tea buddy thingy and put the kefir solids in there inside the jar. Thanks for showing us.

@team_honnas 3 года назад

I know I thought it was absolutely genius too. If the tea buddy is metal, that might cause a detrimental reaction with the fermentation: www.culturesforhealth.com/learn/milk-kefir/choosing-equipment-making-dairy-milk-kefir/#:~:text=Metal.,do%20have%20success%20doing%20so. Hope that helps!

@Solemn_Kaizoku Год назад

@@team_honnas Could you share where you got your jar with the plastic cage? Thanks for the informative and helpful video - well done!

@christophermarfleet1342 3 года назад

I'm so happy for him

@empresslove4075 10 месяцев назад

So i brought this today to help with my Ulcerative colitis symptoms

@shariday9849 6 месяцев назад

Good man. Thank you for this kefir instruction and your encouragement at the end. Hopefully I’ll kefir myself into a happy tummy like you.

@cititattoo Год назад

Thank you souch, lovely!🙏🏻

@amystratton4144 2 года назад

This was very helpful. I loved all the scientific evidence to support your claims!

@c.a.6636 3 года назад

You are truly awesome man. I always try to shout your videos out in forums.

@team_honnas 3 года назад

Thanks, man. I really appreciate the kind words and the shout outs. Hope you're doing well 👊🏻

@c.a.6636 3 года назад

@@team_honnas Doing a bit rough. Just ordered some water kefir grains from cultures for health as I don't tolerate dairy very well.

@luckydesilva6733 10 дней назад

We love kefir ; take it daily for my gut problems I had . Feel great now . I make it my self & it’s so easy to make . Thank you for sharing darling .

@R.L.U. 3 года назад

How do you put a thumbs down to someone sharing an Amazing SUCCESSFUL Life Journey!? The information he is sharing is very informative. Thanks for your shared knowledge of your journeys!

@lscottmeyer 3 года назад

Great info. Thanks Kenny.

@team_honnas 3 года назад

You bet! Thanks for watching 👊🏻

@heronheart6100 3 года назад

Another great video Kenny

@team_honnas 3 года назад

Thank you! Hope you're doing well.

@midwestrails8317 3 года назад

Thank you for the inspiration! Unfortunately I haven’t had the will power to keep on trying, hopefully I will be able to start my journey to healing soon.

@team_honnas 3 года назад

Happy to do it! Wishing you the best.

@ahmadomar21 3 года назад

I failed my first time trying this, I think I'm inspired to try again when you release this.

@team_honnas 3 года назад

Hopefully it helps!

@anushay1874 3 года назад

Did you have pain or anything?

@behnamjavanfar1133 Год назад

Thank you young man 🇺🇸🙏🏻

@hustlerfx6091 Год назад

You are a good man ❤️

@MunirAlZaman 9 месяцев назад

TEAM, VERY GOOD PRESENTATION AND BENEFITING TOO. YOU ARE GOING TO DO WELL INSHEALLAH ! Munir from Bangladesh.

@simoneyoo7442 3 года назад

Thank you!!! You are an angel!!

@deepaktabbbbb 3 года назад

thank you kenny for sharing your insights, i was also diagnosed for UC 2 months ago, i was also having bleeding, mucous , Fortunately with the help of your video , i was able to understand about this Disorder clearly, and i tried combining your tips with some other and i was able to completely stop my bleeding within 1 months, i have normal bowel movements 2 times a day, no bleeding, but sill issues with not well formed stool and mucous, i hope to correct that too within coming months and heal myself completely. Thank you again.

@samsauerbrei6379 3 года назад

Good luck On your journey brotha

@midwestrails8317 3 года назад

I’m at this same exact stage. Hope you’re doing better now. Any luck??

@sannamuh985 2 года назад

Deepak Singh Still having issues with stools that aren’t well formed as well as mucus in stools?

@user-dp5ub9lo2m Год назад

@deepaktabbbbb Was drinking kefir how you stopped the bleeding?

@jeremyisjeremymartin 2 года назад

Love the studies

@stephaniegrable2612 2 месяца назад

Thank you!

@FASIGMAN Год назад

Thank you friend.

@lindseyabbie7 2 года назад

I've ordered kefir grains and raw organic milk from a farm . I cannot wait to make my own kefir

@melissadepillolozano365 3 года назад

Thank you so much for this! I am working on my own health by incorporating probiotics.

@team_honnas 3 года назад

You're very welcome! Wishing you all the best.

@user-dp5ub9lo2m Год назад

@melissadepillolozano365 Hi. I need some insight can you please let me know if you made homemade kefir and if you did, did you experience any symptoms when first started drinking it? Thanks in advance.

@ranjuverma5447 3 года назад

God bless you Kenny. we in India use buttermilk which is similar to kafeer. We have stopped wheat altogether and it helps a lot in ulcerative collitis. Substitute of wheat are millets.

@InquisitiveShweta 2 года назад

Hey I am also from India.... Kefir is way powerful then buttermilk.....you should definitely give it a try.

@preethishetty6179 Год назад

@@InquisitiveShweta hi , can make it from coconut milk also .

@preethishetty6179 Год назад

Which millet you use ?

@KabirSarkar143 10 месяцев назад

They are not similar. Very different products

@shivang_rai 8 месяцев назад

@@InquisitiveShweta I'm unable to digest milk since my issue. How to use kefir?

@SupaStylishPsycoS 3 года назад

Had to watch this twice cauze I got distracted by your face. Your so handsome! Glad you found a solution for your sickness and and thank you for sharing this with the rest of the world. Greetings from Holland!

@Aaron-qw1uf 3 года назад

Hahhah wat is dat voor opmerking🤣🤣🤣

@anonymous8324 7 месяцев назад

Kefir definitly works!

@ChrisGascoigne1 3 года назад

Another banger 🔥

@team_honnas 3 года назад

Thanks, man! Let's get in touch soon.

@MariaRamirez-jm3cj 2 года назад

I just found you. I thank God for that. I think you know what you are doing and what you are talking about!!!! Thank you. By the way, are we allowed to have kefir everyday? My stomach is completely out of wack for the last 60 years. 🤣🤣😏 but I don’t know, something after seeing you gives me faith and confidence! Gracias 🙏. God bless you

@smitaprabhu26 Год назад

60 years? How are you still managing

@healthawareness 3 года назад

Hi, I'm from morocco. iV been suffering from colitis for 18 years. Wanna ask about milk to make kefir, do I need raw milk or just pasturised milk ( from supermarket) cuz finding raw milk is difficult. Waiting for your answer. Thanks in advance 🤗

@milosrealm669 3 года назад

You can use pasteurized milk but try getting the highest quality one as long as it’s “Whole Milk”

@oumsu1162 Год назад

Thank you.

@Subeffulgent 3 года назад

I was wondering when you'd make another video keep up the good work and may God bless you and your family 👉✝

@team_honnas 3 года назад

Thank you! God bless you and your family as well.

@cheayunju 2 года назад

Off your suggestion, I've been making kefir at home and it really has done wonders. Also I just love it. I can chug that stuff all day.

@user-dp5ub9lo2m Год назад

Hi, when you first started drinking kefir did you experience any uc symptoms? Like diarrhea or mucus? I'm scared of making things worse. Also, how long do you ferment your kefir?

@cheayunju Год назад

No, I didn't have any strong uc symptoms. It seemed to help. I started making it from the microbiota kit that I researched to be the easiest. I also made a lot of other dietary changes. My gut was back to normal, but after a buffet meal with my wife where I had a lot of fancy desserts and ice cream, I had extreme bowel bleeding the next day after work. That was when I realized processed/ added sugar was causing the flair ups. I quit sugar that day improved quickly. Since then I have avoided added suger, but natural sugar in fruit doesn't seem to make a problem. Sorry tangent. Depending on temperature, here in Korea I ferment my milk kefir (just made from standard basic brand full fat Seoul Milk) 24 hrs in spring and summer and 48 hrs in winter and fall, and adjust based on the way it looks in the jar. If you can find a sugarless product in store it might be easier. When I started making kefir, the only thing sold in Korea had a lot of sugar added to it (even the Cheetos are sweet here^o^). I've since found a Russian/Uzbek enclave neighborhood with several shops where I can buy some branded and fresh local kefirs. But if you're worried about reaction, I suggest just find a pure, completely sugar-free kefir and start with just half a cup per day and see how it goes^^ I'm used to it now, so I just chug it^^lol

@mann8283 11 месяцев назад

@@cheayunju Hey could you please tell me what your diet is now?

@RedeemedHebrew 3 года назад

Thank you Kenny Honnas for sharing this!I love kefir made with Goat milk.

@team_honnas 3 года назад

You’re very welcome! Happy to do it. Goat milk is indeed awesome to make kefir with

@RedeemedHebrew 3 года назад

@Megan brook yes.i'm allergic to lactose & casein so goat was better choice its more digestible plus its high in glutamine.

@jaymorris3468 Год назад

Thank you❤

@Chris-dy5fy 2 года назад

Yeah, how much I use varies because they grow quickly. I ideally like to use a tablespoon and a half per two cups of milk maybe slightly less. In 12 hours it's very tart and the cream is separating. I recently ate a tablespoon of grains because in 12 hours it was so fermented the clear liquid was bubbling over. And I don't want to drink more kefir than a cup and a half twice a day.

@cheayunju Год назад

Just my atypical experience: I didn't have uc until I was 47. I suddenly started having joint pain, then uveitis (swollen eye), and then severe ulcerative colitis and anemia. It came out of nowhere. UC typically starts in young people, but mine was very late onset. I often drank beer after work, so I assumed that was the cause. I cut it, but the problem continued. My doctor (in Korea) prescribed mesalazine as an anti-inflammatory for the gut. That helped but flares kept occurring. At one point I was fine. My wife and I went to this fancy 100 dollar buffet and flipped out. I ate a lot of small cakes and rich ice cream for dessert. The next day, bloody blowout. That's when I realized my biggest trigger for flare was simply processed sugar. It's like I'm allergic now. A piece of cake will give me full body joint inflammation and more will cause the uc. So, for me, completely quitting sugar and boosting my gut with kefir got me pretty much back to normal. I think my late-age uc was a symptom of leaky gut caused by processed sugar and alcohol. I still take mesalazine as my gastro prescribes, but compared to the US it is quite easy in Korea. It's only about $40 for 2 months of the oral drug. My doc really pushed using the suppositories at first, and I tried them, but that is a kinda unpleasant way to take medicine^^

@jonnydodo7555 3 года назад

Hi Kenny. Glad your well and in remission still. Can I ask when you had your Calprotectin markers taken were they below 250? It seems people in remission from UC still have high markers of imflammation inside the gut and I'm wondering if your diet is keeping them down?

@stephaniemair2869 Год назад

I love Kefir on the 3rd or 4th day (Very fizzy) with honey in it!

@SynthVGguitarist 8 месяцев назад

If dairy kefir that would be quite sour, or did you mean water kefir?

@tanman12 Год назад

Love this! I'm suffering! Your message at the end meant a lot! Thank you! Hoping this helps!

@user-dp5ub9lo2m Год назад

@tanman12 I'm curious, did you make homemade kefir and how did it affect you when/ if you took it?

@0utlawjase1 Год назад

Thank you so much regards jase

@americanmade1701 3 года назад

Love your little gadget, I use a bag that garlic comes in..

@Vivanbhardwaj4435 3 года назад

lots of thanks from india for your incredible videos

@team_honnas 3 года назад

Thanks for watching!

@tejassai12 3 года назад

@@team_honnas bro... Can yogurt made from pasturized milk is fine??

@JeepsySoul 2 года назад

I was just diagnosed with UC two months ago and I’m determined to not be on meds the rest of my life. I found your channel a few days ago and i be already stated to make changes. I still have a lot to watch but do you remember where that Kefir contraption came from? I just went and bought some Kefir but would love to make my own! Thanks for the videos and I’ll leave an update in my journey!

@user-dp5ub9lo2m Год назад

How are things going in your journey? Did kefir help, did you get any symptoms when you first started?

@ucuniversity2869 3 года назад

The one thing i loved about raw kefir is my joints stopped hurting almost immediately. And i was able to gain some weight. But it never decreased the amount of bathroom trips, actually increased. after 7 months i had to quit. Looking for the next cure. If at first you don't succeed, try and try again.

@BubbaJames 3 года назад

its strain specific, so i think some strains actually cause you to go to the bathroom more. or if you combine certain strains, it could be really good or it could cause more problems. so maybe look into that. also, what do you think about a FMT by swallowing some poop pills?

@tjcasado 2 года назад

Thanks for this highly informative video. Does it matter what milk you use?

@lambui590 3 года назад

One of the first few people to watch! Hi Kenny, have you ever ferment kefir for LESS than 48 hours just once?

@team_honnas 3 года назад

Thank you! Yes, I have. I fermented kefir between 24-36 hours for a long time until I called the dairy I originally got my kefir from. I asked them how they made their kefir and they told me they allowed it to ferment for 48 hours, so I decided to start doing it that way.

@CatWoman6 3 года назад

@@team_honnas did you notice less positive benefits with the shorter fermentation?

@nealeyt2574 3 года назад

Do you think unflavored yogurt, kombucha, and store bought kefir like the lifeway brand are all suitable forms of probiotic intake as well for UC healing/staying in remission?

@khallodah1 3 года назад

Thank you X 100

@IVIFII2IC 3 года назад

Thank you Kenny, pickles and carrot fermentation next?

@team_honnas 3 года назад

Absolutely, that is the next one I will be working on. Hope you're doing well!

@moderniteco.9372 3 года назад

Perfect

@user-cl5zp6bu1v 3 года назад

Hi Kenny, would you recommend a diet like the one you explain in your videos for somebody with seborrheic dermatitis? I believe it has something to do with my gut as my symptoms started right after I stopped a long course of antibiotics. Keep up the good work!

@ale189251 Год назад

Probably. Its undigested plant food that often causes skin problems. Fermenting is a great way to rid some toxins. You can even ferment rice. Make your own yoghurt/ kefir. And meat is going to be your friend to heal your gut lining.

@indranilchatterjee8795 3 года назад

Thanks a lot for this video..i really wanted to know how long do these kefir grains last after which i will have to replace them?

@anacamargo3935 3 года назад

Thanks so much for your videos and sharing your story. Gives a lot of us hope. Was wondering when you added the kefir did it increase some symptoms like bloating at the beginning and then stopped after a while, if so, after how long did those symptoms subside? Thanks in advance!

@user-dp5ub9lo2m Год назад

@anacamargo3935 hi, I was wondering if you made homemade kefir, you mentioned getting symptoms of bloating. Did you get any other symptoms? And do you drink kefir now? Thanks

@3636lk 3 года назад

Wow I didn't know it was that easy to make Kefir. I'm thinking about making it with goat milk. Thank you Dr Honnas ; )

@team_honnas 3 года назад

Hahaha not a doctor, but yes it is very easy! Hope you are doing well.

@indiea5588 2 года назад

Great video. Can you please make a video of what kind of milk to use to make kefir and challenges, if any? Thank you.

@v.velarde3694 3 года назад

My mom is suffering from colitis. This video is great info THANK YOU. Does it have to be cow milk can we use oat milk with the grains?

@mnicho242424 2 года назад

Kenny, what quantities of kefir did you drink per day when you where starting with your protocol? Did you drink it with each 2 meals you were having? Thanks a million. Mike

@thinkyuoz 3 года назад

Kenny, Besides Kefir, I'm adding hydrolized protein...what do you think about whey protein? Could it be bad for the healing process?

@pbon23 3 года назад

Hey Kenny, dig your videos and what you're doing. Just curious, as I've read Breaking the Vicious Cycle (as I'm sure you have)-- that books talks about avoiding lactose since it is a disaccharide and hard to absorb. Does this Kefir fermentation process do the same thing that SCD yogurt does in eliminating lactose? Thanks, Peter

@ronnyb12 3 года назад

where did you get the container?

@giuseppeneto5491 Год назад

Hi Kenny, thanks for the valuble information. I would like to know, please how many times is it possibel to use the kefir grains? Thanks. Zeppe.

@canevas1017 3 года назад

How long does these grains last for before you need to use new grains

@louisedevine5227 Год назад

Hi Kenny, Thank you sharing everything, especially your knowledge. Could you advise where you got that basket from please. Was it in a kit? Seems so simple but cant find it anywhere. I'm in Australia. Thanks 🦋

@esemmanuel6603 Год назад

Hello, after the 5 days of reactivating the grains, should the grains then be multiplying and enlarging, when switching to 4 cups …. ? How long does it take before you notice an increase in grains ? Thanks !! ; )

@CutiePuff0 2 года назад

hi Kenny! congratulations for winning the war against UC. Would you please help us find a good source to get Kiefer grains. the ones I got from the health store never grow at all. I wasn't able to activate them despite carefully following the process of activation.

@kerryOS 3 года назад

What are your thoughts on making yogurt? My daughter (she is 16/Crohns) doesn’t like the kefir I made, I am thinking maybe yogurt might work better but would she get the same benefits from it, and how do you make it? Thanks for all you do God Bless you.

@MaioMaio415 3 года назад

I started making and drink kefir with smoothies, it reduce my symptoms, thank you so much for the info 🙏

@team_honnas 3 года назад

Really happy to hear that! Glad to do it. Keep up the great work

@anushay1874 3 года назад

Around how much do you drink everyday?

@MaioMaio415 3 года назад

@@anushay1874 1 to 2 glass per day

@anushay1874 3 года назад

@@MaioMaio415 did you first get any symptoms when drinking it? I’ve been getting the crampy pain and idk if my body is getting used to it or if I should stop drinking it

@MaioMaio415 3 года назад

@@anushay1874(please do a research first because I'm not a doctor or an expert on digestive issues. I just tell you my experience with kefir and other supplements that really help me through my problems) I think you have a histamine intolerance. You should hold on the kefir first. Maybe, you can cut all sugar and carbs (no sugar and carbs in any forms for 2-4 weeks.) In this period, you have to kill and cleanse any pathogen from your digestive systems. Use probiotic capsules, fish oils, NAC, pau d'arco capsule, magnesium supplement and berberine capsules. In this cleanse period (2-4 weeks) you should feel a die off reactions from crampy feeling, diarrhea, headache, etc. And will get better if you still on no sugar and carbs diet with that supplement. Then you can start drink kefir, introduce it slowly, maybe 1 glass per day. I hope that will help. But please, do you research first. Because what works on me, can be different for other people. Good luck.

@jagtarbanth9528 3 года назад

Pls make another video on fermented vegetables...

@team_honnas 3 года назад

That will be the next video I work on!

@hestina.2204 3 года назад

hello, i have a question. i have to take penicillin everyday because i take an immunosuppressant medicine for a kidney disease. i know that antibiotics tho can kill good bacteria, so do u think i'd have to try to get in even more probiotics each day? it's quite a bad situation im in, wish i didn't have to take them :(

@suetully9262 3 года назад

Hi Kenny, what kind of milk do you use to make kefir?

@bigb9673 3 года назад

Did u mention you can make Kiefer with plant base milk , like almond milk?

@josezuniga2219 3 года назад

How many times can you reuse the keifer grains? Do you recommend buying 1 or 2 tblsp at a time?

@bryan99iulian43 3 года назад

@ Kenny Honnas I'm Iulian and I've had ulcerative colitis since 2016, I've been in remission until now when I got on fire ... Is it ok to drink kefir when I'm on fire ?, but is blueberry and banana smoothie ok in flames? Thank you from the heart

@carnicavegirl7214 Год назад

I’m making some Kefir with some fresh raw milk tonight!!!

@jennincekara1780 3 года назад

Hi. Where can we purchase the kefir fermenter?

@blueapplecream 3 года назад

Do you need to feed the kefir grains with a premix

@OGAesthetics 11 месяцев назад

Do you have to kombine the kefir with carbs / prebiotics? because i cant have carbs when i have candida. please reply

@condorito692 Год назад

Thank you. What kind of milk do you suggest, while milk? 2% fat milk?. Thanks

@fangfangouyang 2 месяца назад

Thanks for sharing. Would you please share the link where to get the lip with the filter?

@charmmell 3 года назад

How long can we store our fermented milk in the fridge for?

@Goldeagle1222 3 года назад

What kind of milk do you use? I have heard that some milk can make UC worse. Thanks!!

@hafsafaizan5505 3 месяца назад

Hello am so glad i found ur channel from ulcerative colitis to pancolitis from 8 months.. it was the calprotectin that was higher in numbers still are and the blood in my stools..recent colonoscopy showed pancolitis.. i wanted to ask my doctor does not allow me to consume milk.. can i make my kefir in almond milk, coconut milk or water? Please do reply thankyou

@TraderDT Год назад

Hey Kenny: Where can i find a fermentation vessel like the one displayed in the video?. Really cool.

@roderickjacob7248 3 года назад

Hi. I see you always eat fermented pickles. Do you make them yourself? I just realised that pickles made with vinegar or other acids don't actually have probiotics. There are almost no pickles made with brine only. Please advise.