Nasturtiums have quickly become one of my favourite garden flowers. They are so easy to grow and produce masses of cheerful flowers for months on end, that the bees absolutely love. All above-ground parts of the plant are edible including the flowers, leaves, stems and fresh, green pods. Nasturtiums have a green, spicy, fiery flavour, reminiscent of rocket or wasabi.
Unfortunately, the FODMAP content of nasturtiums hasn't been tested so it's best to avoid them during the elimination phase of a low FODMAP diet. Once you're in the personalised phase of the diet then consider experimenting with them.
The flowers look pretty in salads or desserts. The leaves are a great replacement for spinach or rocket and make a delicious pesto. The largest leaves can be stuffed like vine leaves. The stems can be chopped finely and used in place of chives. The green pods are my favourite part. They are the most pungent, spicy part of the plant and can be pickled like capers.
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Thanks for watching
Michelle
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Disclaimer
All views expressed are my own. All values are correct as of the time of publishing. This channel is presented for entertainment purposes and does not constitute professional advice or prescriptive nutritional information. Please consult a registered professional before making any changes to your diet or exercise regime.
The low FODMAP diet should only be undertaken under the supervision of a registered dietitian. The elimination phase of the low FODMAP diet is extremely restrictive. It should only be implemented for a limited period of time as part of a monitored treatment programme for medically diagnosed gut conditions. Please talk to a professional if you have any concerns regarding the suitability of the low FODMAP diet for your individual circumstances.
All references to the Monash FODMAP App are not sponsored or endorsed by Monash University, they are simply our preferred go-to source for all things FODMAP. Due to the frequent updates and improvements please refer to the current version of the Monash FODMAP app for the most up-to-date and accurate information. All references to the app are correct to the best of my knowledge at the time of publishing.
Some links contained in the description are affiliate links. This means I receive a small financial commission at no extra expense to you. This helps support the work I do here and is received with gratitude. Thank You!
15 окт 2024
