Hello, I'm Michelle, The Irritable Vegan. Sharing my story and striving to take the B*S* out of IBS. Be sure to check in regularly for chats, recipes, food hauls, what I ate and all things vegan. Whilst I no longer follow a strict low FODMAP diet I remember all too well how tricky it was to eat vegan and low FODMAP. This is why I created this channel and why I continue to create resources for folks just like the me of 2017!
Written recipes, beginner-friendly blog posts, symptom journals, ebooks and more at www.theirritablevegan.com
Want to show your support? You can buy me a coffee here: ko-fi.com/theirritablevegan (Decaf, oat milk, IBS friendly of course).
Hi Michelle, can you start a session again if someone interrupts you please? Do the sessions stay on your phone/laptop once you have paid for them so you can go back to them time again please? Thank you so much Tina
Hi Tina, yes you can pause, rewind, skip and listen to the sessions as you like. As Nerva is an app based program you need to have an active subscription to access the content. You can't download the sessions onto your phone. You need a stable internet connection to stream the sessions via the app. Unfortunately if you do not renew your subscription your access to the sessions will expire. I hope this helps?
@@TheIrritableVegan Thank you so much, can i do them via a laptop so I can pay by debit card as i dont have a phone for doing business and money transfers etc? Tina
@tinamcloughlin2710 Unfortunately the program is app based so you need a smartphone or tablet that can connect to the internet and run apps. There is no other way to access the program that I'm aware of but I recommend contacting Nerva just to check with them.
Welcome to Day 2 of trying to make 3 daily dozen meals from the food in my fridge. The challenge was to make 3 different meals daily, for 3 days, that fulfilled the daily dozen checklist while keeping them low FODMAP. Did I pull it off and could you do the same? Daily dozen videos (so far) in this mini-series Prep Day - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-utNCUV8GVMY.html Day 1 - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-UlkAVLVgYek.html Day 2 - This video Day 3 - Coming soon
If you don't have to consider FODMAPs then I think it would work just as well. If you're in low FODMAP elimination phase then the limited low FODMAP portion sizes of squash would mean that you'd need to completely rework the recipe and adjust the liquid accordingly to get the right texture. Let me know what you try.
I can't eat citrus, nuts seeds and beans are horrible for my IBS. Quinoa as well. Onions???? Not a chance . Was that broccoli or kale? Either way, not a chance with a lot of IBS suffers. Not even in small doses can I eat most of this? The only spice I can use is salt. And I'm grateful for that. Cabbage is torture! I guess we are so very different with our struggles
You're right, it's so important to realise that IBS is unique to the individual. Knowing this however doesn't make it any easier when we see people who can eat and do so much more than us. Sending hope that you are getting the help and support that you need. ❤
Fantastic video! I love the daily dozen and even though I'm not as strict, its always in the back of my mind. I think Dr. Greger says to do the best you can, and that's what I strive for. Thanks for the ideas :)
@JillianSmith-bn5vj Yes, I still have IBS but my symptoms are quite well managed and I no longer eat low FODMAP except at times of stress or flare-up. I create these videos now for the folks that are still struggling.
Did that little scoop come with your jar? I didn’t get one .. just wondering. Im still doing elimination diet, but will use the fodzyme when i add some food back in.
Yes, It came in the jar but was buried at the bottom so you may need to carefully search for it. I used a teaspoon to uncover mine. If it's not there, you can use a 1/4 tsp from a standard set of kitchen measuring spoons. I hope your elimination phase goes well. It's advisable to wait until the personalised phase of the diet before using FODZYME so you have the full picture of your tolerances. Keeping everything crossed for you.
IBS is hard! I prefer to tell it like it is and don't believe in sugar coating it or offering "miracle" solutions. Research consistently shows that IBS patients are twice as likely than the general population to suffer from anxiety disorders and depression. I hope you find the help and support that you deserve. 🙏 ❤ doi.org/10.1007/s11845-022-03258-6
most of the ingredients you are using are a NO NO (Red) in my FODMAP APP, like coconuts, butter beans,sweet potate, spring onion just to mame a few. What FODMAP app do you use that allows you to eat those ingredients.
These ingredients are not no no and this way of thinking can lead to an overly restrictive mindset and food intake that can harm your gut in the long term. Everything featured in this video has green light, low FODMAP serving sizes which are acceptable in all phases of the low FODMAP diet. I urge you to download and become familiar with the Monash FODMAP app. They are the original creators of the low FODMAP diet and have the most reliable information. You are advised to eat the widest variety of foods possible to meet your nutritional needs whilst keeping your symptoms in check. This includes eating recommended low FODMAP servings of higher FODMAP foods. Follow Monash on social media, their email newsletter and blog where they talk all the time about portion sizes, variety and avoiding restriction.
Wow This is so brilliant. I hate tofu with a passion, but you’ve totally inspired me to make the meal in your video. Thank you so much. These are super helpful tips as I’ve just started eating this way and felt a bit daunted. I’ll be checking out your other vids. Thanks again
Thanks so much! If you allow it to cool in the way I do in the video, allowing air on all sides, it stays firm and dry for 3 days but not quite as crispy as day 1.
Definitely is a STRONG word when it comes to what's "good" for the gut. Rice cakes are an affordable, gluten-free, low FODMAP and low fibre alternative to wholegrains. For some folks raw fruit and veg, wholegrains, nuts and seeds are not "good" for their digestion, despite being a good choice for many. When it comes to digestion what works for one person won't work for another. There is no definitely, we're all individual.
Whereabouts are you based? Here in the UK they are widely available in all supermarkets and health food stores. They may be with the other crackers or biscuits, near the cereal or in the healthy foods aisle.
Greetings from England 👋 I'm not familiar with where you can buy them in Pakistan. You need to look for the round ones that say "Puffed wheat" these are different from the Korean rice cakes used to make tteokbokki.
This video comes as a relief, thanks for the great work, Michelle. I dont know if you ate anything spicy, but what is your take on eating high FODMAP spicy stuff with Fodzyme?
Thanks for watching. I don't tolerate very spicy food but from a FODMAP perspective reacting to spicy food is common for IBS sufferers but it's not a FODMAP reaction. FODZYME works directly on the FODMAPs fructans, GOS and lactose but I don't think it will make a difference to your spice tolerance.
As I'm not medically trained I have contacted one of the dietitians that work for FODZYME to answer your question and point me towards the right resources. I'll let you know what they say as soon as I hear back. Alternatively you can reach out directly to the team at hello@fodzyme.com
Here's the reply I've received from one of the head dietitians at FODZYME. "FODZYME can help those who experience gastric distress, such as bloating, diarrhea and constipation, following intake of lactose-containing dairy. If they have been diagnosed with a dairy allergy (versus a food intolerance), FODZYME would not be suitable. Our help center care.fodzyme.com/en-US offers many articles to help decide if FODZYME may be the right tool to manage their particular digestive issues. If they do choose to trial FODZYME, we always encourage starting with a small amount of a trigger food (here are several suggestions in the lactose category) and assessing tolerance from there. care.fodzyme.com/en-US/what-foods-does-fodzyme-work-on-330078" I hope this helps you make an informed decision? Please let me know how it goes if you decide to go ahead.
Hi thanks for finding out, I haven't been diagnosed with a dairy allergy. I was told when I had an endoscopy that I was midly lactose intolerant. I since discovered that I get the abdominal when trying to have milk. I think I wrote it incorrectly. So I'm guessing from what the dietician wrote this should be ok on those grounds.
@melf4841Whilst I cannot guarantee that FODZYME will work for you, or anyone for that matter, based on the fact you are lactose intolerant rather than suffering with a dairy allergy the dietitian I spoke to said that it may help. Please check out the links I included above to the FAQs to help you make your decision. Best of luck 🤞
Unfortunately you can't logic your way through it, which is why it's recommended to work with a dietitian and use resources such as the Monash FODMAP app. There's no way to look at a food and know what FODMAPs it contains. It would be so much easier if you could. 😏
Is this for real? Ive always watched your videos for the low fodmap recipes. Is there any longterm affects from using this powder? How are you feeling since using it?
I know, it seems too good to be true after the restrictions of the low FODMAP diet. 🤯 My experience with it was entirely positive, I get into the nitty gritty in this blog post, www.theirritablevegan.com/fodzyme-review/ I don't feel I need to use it long-term but as far as I'm aware it doesn't hang around in the body long enough to cause long-term affects as it's excreted naturally through digestion. For me it's a great tool to have in your IBS kit, especially when it comes to eating out, takeaways and celebrations. 🎉🍽
Oh no! I just found you today and am so thrilled because your content speaks directly to my needs of being vegan, Low FODMAP, gluten free and a huge fan of Dr Michael Greger! I will be watching. When I find a channel I like, I tend to binge, lol! Good luck to you. I will be checking out your website too ❤
Thanks so much for your support, it means a lot. As a very niche channel it's incredibly difficult to get the views and numbers that RU-vid deems worthy. Every view and interaction helps. 🤗
Hi Michelle, This is the first video I have watched and as a result, I have subscribed. Why have I not discovered you until now? I can't believe I found someone who is vegan, gluten free, low FODMAP and who does Dr Greger's daily dozen! I have just completed 3 weeks of the elimination phase. This week I challenged mango and it appears that I failed the challenge, but I will try other fruits in the future. The chocolate quinoa bark looks so delicious, as does the loaded sandwich! I am not sure about the banana blossom dish, either, lol. However, I must say that your final dinner plate of food looks scrumptious! I have tried jackfruit and I do not like it. I was going to download the Monash app today, but the reviews are kind of negative at 3.8 out of 5 stars. However, you seem to use it a lot and recommend it. Another person I know also recommends it, so I will download the Monash app. I am looking forward to watching many more of your videos. Question, if you have time to answer: can I remain on a low FODMAP diet indefinitely by just eating low FODMAP serving sizes of high FODMAP foods? Thanks in advance, Vi (rhymes with pie), from New York, USA.
Hi Vi, it's great to have you as part of our little community, so pleased that you found your way here. ☺The Monash app can be an invaluable tool throughout the low FODMAP diet. Whilst it's not without its quirks and frustrations I wouldn't be without it. The answer to your question about remaining on the low FODMAP diet indefinitely is complicated. The short answer is no, but as with everything FODMAP-related the answer as it applies to you and your tolerances is much more nuanced than that. I'll link to some of the more in-depth answers to this question that I've talked about on my blog. This post www.theirritablevegan.com/how-long-does-the-personalised-phase-last/ and this one www.theirritablevegan.com/completing-the-low-fodmap-diet/ and also this www.theirritablevegan.com/is-the-low-fodmap-diet-for-life/ might be helpful. Feel free to ask any follow up questions and I'll help if I can.
You have my sympathies. 😓 It's been 14 years since I took a long flight, from UK to Mexico for our wedding actually, but I remember the stress of it all too well. If stress is a trigger for you I highly recommend you look into the Nerva app and begin to work through the program several months before you fly. I have a review on my channel comparing it to the low FODMAP diet and a discount code if you want it. Thankfully Scotland will be worth it. ⛰🏞 It's one of my favourite places ❤
Oooh I'll have to try this one! I've been having a lot of (chocolate) mug cakes lately as I finally figured out my triggers now to the point I can let myself eat a lot more safe foods and esp dessert! I love your adorable mug ❤
I also suffering IBS C from 22 years & results is that IBS IS not only mind & gut miss connection it's deeper than this theory mind & gut connection is a only a theory but it's not a complete theory this theory showing your mind is not sending proper message to your gut but in India we believe that the mind is fals state no mind is real sate of our life it's long culture story about how to free from our mind because mind is a dream state of our life 😂😂😂😂😂😂😂
@@TheIrritableVegan mem i tried so many things but one therepy that work very good it's neurotharapy in India so much therapist but mostly not working the proper way that's why patience not getting result but i have a therapist who doing very well & I did some practices that shown his video right now I am planing to his center for proper practice & result
You're welcome! There are branded low FODMAP options available but they can be a bit pricey. This recipe us a great alternative and you can modify the sugar and salt to taste. I hope you enjoy it. www.theirritablevegan.com/homemade-low-fodmap-ketchup/
Tofu is my favourite vegan protein source. I just press it between my hands over the sink and then give it a pat of apology with a paper towel when I'm done. In the 23 years I've been vegan, I've never tried smoked tofu, so you've inspired me to give it a go!
Haha, the pat of apology made me LOL! 😆 Some brands of smoked tofu are definitely better than others. My favourite is the Taifun brand but it's gotten soooo expensive compared to regular tofu, about double the price for half the amount!
@@TheIrritableVeganto be fair, if you're like me, an English Muffin enthusiast, the word muffin would bring to mind English Muffin 99% of the time! That muffin you made looked amazing, btw. I will definitely be trying your technique with the tofu!
