Welcome to day 2 of the festive FODMAP series where I’ll be talking all things FODMAP in 5 minutes or less. Today we’re looking at low FODMAP portions of fruit which can be tricky to juggle at this time of year. If you're worried about FODMAP stacking your plate this season then check out my detailed guide here www.theirritab...
Low FODMAP fruit up to 500 grams.
Ackee, canned
Banana, sugar variety firm with minimal ripeness and brown spots
Banana blossom, canned
Blueberries
Jackfruit, canned
Plantain, green and firm with minimal ripeness and brown spots and
Rhubarb
Low FODMAP fruit with portion control
Banana, common, firm, minimal brown spots 100 g
Cranberries, fresh 50 g
Coconut, dried shredded 30 g
Dates, pitted 30 g
Kiwifruit 150 g
Mandarin 90 g
Mixed citrus peel 50 g
Orange, navel 130 g
Papaya, green or yellow 140 g
Passionfruit 46 g
Pineapple 140 g
Zest lemon/lime 3 g
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Michelle
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Recommended Resources:
The Monash low FODMAP app is the most comprehensive database of low FODMAP foods available. Monash University pioneers the low FODMAP diet and regularly updates the app to reflect their ongoing research.
www.monashfodm...
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Connect
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Enquiries and questions
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Disclaimer
All views expressed are my own. All values are correct as of the time of publishing. This channel is presented for entertainment purposes and does not constitute professional advice or prescriptive nutritional information. Please consult a registered professional before making any changes to your diet or exercise regime.
The low FODMAP diet should only be undertaken under the supervision of a registered dietitian. The elimination phase of the low FODMAP diet is extremely restrictive. It should only be implemented for a limited period of time as part of a monitored treatment programme for medically diagnosed gut conditions. Please talk to a professional if you have any concerns regarding the suitability of the low FODMAP diet for your individual circumstances.
All references to the Monash FODMAP App are not sponsored or endorsed by Monash University, they are simply our preferred go-to source for all things FODMAP. Due to the frequent updates and improvements please refer to the current version of the Monash FODMAP app for the most up-to-date and accurate information. All references to the app are correct to the best of my knowledge at the time of publishing.
Some links contained in the description are affiliate links. This means I receive a small financial commission at no extra expense to you. This helps support the work I do here and is received with gratitude. Thank You!
15 окт 2024
