Homemade PROTEIN POWDER

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Whether you need something more filling to start the day, replenish yourself after a workout, or simply keen to get more nutrients, supplementing with a protein powder might be the answer.
There are many different styles of protein powders on the market - they come in large tubs and the contents often shrouded in mystery. These pricey commercial powders are highly processed, contain artificial sweeteners, flavourings, and additives.
Luckily, you can prepare your own protein powder at home, and the best part is that you know exactly what’s in it. This simple 5-ingredient protein powder is made in the Vibe Blender System and can be customised to your needs. We deliberately chose paleo and vegan ingredients that offer the highest amount of plant-based protein. It’s full of nutrient-packed nuts and seeds and also offer essential fatty acids, iron, zinc and many other micronutrients.
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Опубликовано:

7 авг 2024

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Комментарии : 90

@Captainrex75222 3 месяца назад

If ur wondering the amount of protein and carbs in the powder its • Total Protein: Approximately 61 grams • Total Carbohydrates: Roughly 93 grams • Total Fiber: Around 24 grams Keep in note that this recipe isn’t that bad but there is more carbs then protein so this would be more better for people bulking and don’t have time to buy protein powder or don’t have a supplement store like a gnc nearby

@andrerafizadeh 3 месяца назад

This would be per cup I’m assuming? My question is finding a less processed protein powder for a morning shake. This would definitely achieve this at 61g if protein made by myself!

@deb_is_here1425 21 день назад

@Captainrex75222 Do you have one (or can you suggest one) that has higher protein and fewer carbs and state how many calories per tablespoon, please? I have cancer and I need high protein, low carb homemade.

@englishwithlana2775 2 года назад

Oh my!!!! I loved your channel😭😭💜💜💜💜💜💜

@luvelelife 2 года назад

Thank you : ))

@sandracarter8349 2 года назад

Thank you - this looks so simple to make and worth the little effort to make.

@luvelelife 2 года назад

It really is!

@Captainrex75222 3 месяца назад

@@luvelelifeI have a question how much protein and carbs are in this powder

@musicaparaler2139 Год назад

Would be nice to have the nutritional facts of this recipe in the description of the video. Thank you ❤

@alexandraamb Год назад

Total Calories: Approximately 1,040 kcal Total Protein: Approximately 43g Total Weight: Approximately 305 grams

@BluEyedRaven 11 месяцев назад

@iicodez1986 Protein powders are about ~90-140kcal per scoop and 30 grams each. If we divide the recipe above by 10, you'll get 104kcal per protein powder scoop. Pretty standard I'd say. Oh, also almonds are 200kcal per 30gr so it makes sense. The protein being 4.3gr per scoop is kind of...eh. Normal protein powders give you about ~20-24gr per scoop

@misshappy2976 Год назад

Thank you! I will give it a try :)

@luvelelife Год назад

Hope you like it!

@austinsmith4721 Год назад

I dig it thanks for sharing 😊

@luvelelife Год назад

Thanks for watching!

@joygoncalves4917 11 месяцев назад

this is great. I don’t know what to speed you said to use on the lender. Definitely going to do this and watch your channel more. It’s my first time.

@luvelelife 11 месяцев назад

Hi, that's great and you will need to use the highest speed : ))

@ardisetiawan2784 Год назад

Thanks mom, This is very helpful I will try it at home

@luvelelife Год назад

Most welcome 😊

@GG-qg2iu 4 месяца назад

Are these raw nuts? Are we supposed to roast them or soak them etc beforehand? Wondering about the phytic acid.

@preetik2000 3 месяца назад

V good reveipe..simple n healthy

@luvelelife 3 месяца назад

Thanks : ))

@teresasenekal1543 5 месяцев назад

Thank you gor the protein powder recipe. How much protein in one tbls of powder

@amandacharles5171 2 года назад

Hi I am not seeing a calorie count and protein

@AllAboutPurple 7 месяцев назад

Thank you for this recipe! I was shocked to find out that OTC protein powder is derived from worms, I will give this a try! 😅😅

@luvelelife 7 месяцев назад

Hope you like it!

@Whisky. Год назад

Would i be enable to put the powder in a shaker and just shake it or would it just all be clumby?

@luvelelife Год назад

Hi there, good question. We have not tried this, but if you gave it a good stir, is should be ok. If you try it, let us know the results.

@jolens1255 Год назад

i really love your content, but can you help me distinguish it's amount calories also then amount of protein please.

@luvelelife Год назад

Hi there, thanks for your message, glad you like our videos. Sorry, we do not currently have calories counts etc... this is something we are working on.

@reginakingham363 2 года назад

Do you have any suggestions of what I could substitute for the rolled oats in this recipe?

@tlvdatsi12 Год назад

Try spirulina. 1 TBSN contains 4g of protein. 1/4 cup of pumpkin seeds contains 10g of protein.

@motog4-75 Год назад

Lamb sausages

@cecemimi101 Год назад

@@motog4-75 in a protein powder? Lol can u imagine sausage in a smoothie that’s gross 😂

@motog4-75 Год назад

@@cecemimi101 🤷‍♂️ don't knock it till you try it 😂

@nourjoudeh8688 2 года назад

For each table spoon, how much protein?

@luvelelife 2 года назад

Hi there, I am sorry we have not done these calculations.

@ummemoon5303 2 года назад

How many days store this protein powder?

@luvelelife 2 года назад

Hi there, it can be stored in an air tight container in the fridge for approx 2 months.

@corinnameans3021 2 года назад

So how many grams protein are in a tbsp?

@luvelelife 2 года назад

Hi there, sorry we do not have this specific info.

@Xstevenn Год назад

How much protein per serving?

@luvelelife Год назад

Hi there, sorry we do not have this figure.

@motog4-75 2 года назад

How would you know how many grams of protein per scoop you are using in this homemade recipe?

@luvelelife 2 года назад

Hi there, the full batch will contain approx 70 grams of protein. You would have to work out how many scoops you get out of one batch and divide this, as everyone will have different scoop sizes.

@motog4-75 2 года назад

@@luvelelife not sure how you would add it because it's of a different type of density to start with, pea protein that is. But I'm sure that could bump up the overall protein gramage/percentage. Otherwise I did like the info in your clip, thanks.

@AhiMeloOfficial Год назад

Oops lol I drunk it at once lol. Oh well

@gura Год назад

how many grams of protein per serving?

@luvelelife Год назад

Hi there, sorry we do not have this info.

@watchme7076 Год назад

How much is 1 spoon of Protein ? Is it at least 20 or 30 grams

@granddaddyofthemall6320 8 месяцев назад

Nope this is not a "protein" powder it's just powder with low amounts of protein per volume and since it's plants, low quality too.

@jamesjonah4821 2 года назад

Almonds have lectins

@yhsolardo Год назад

I caculated ingrideints and its 1444 calories and 60 grams of protein 24.4 calories for 1 gram of protein avareg protein powders ratio is 3 calories per protein so it is kinda high calories for that much protein it would work out if you are trying to gain weight

@ChuckRiseUp Год назад

I would avoid putting almonds and other nuts in it tbh. I would rather add split green peas and/or red quinoa instead for more protein and iron. Also, dont forget that most protein powder out there gives around 20 to 30 grams or protein per serving, so I think using the 60g per serving here is a bit much. Thing is, I think you need less grams per serving here cause this is way more nutritiously dense.

@zR3qz Год назад

@@ChuckRiseUp i would put grass 😱

@preetik2000 3 месяца назад

Do you roast all these nuts before you grind them?

@luvelelife 3 месяца назад

Hi there, we did not roast the nuts for this recipe.

@tillykelp9744 2 года назад

How much protein in one serve?

@luvelelife 2 года назад

Hi there, it will depend on how much each serve it. The full mix will contain approx 70 grams of protein.

@_.mindset689 6 месяцев назад

Can it help me build muscle

@luvelelife 6 месяцев назад

Hi, its full of protein, so I am sure if you lift some weights it will help : ))

@_.mindset689 6 месяцев назад

@@luvelelife ohhh thanks 🙏 Alot

@user-pn3qn7ye1k Год назад

How much protein is there in a tblsp or a scoop? PLEASE RESPOND FAST!

@luvelelife Год назад

Sorry we do not have this info available.

@nnadivictorc Год назад

Great video but it doesn’t give much value without the protein composition information. Anyone can make some random powder out of anything

@issbg80 3 месяца назад

This is not protein powder! This is just ground nuts and seeds!

@luvelelife 3 месяца назад

Yes, nuts and seeds packed with protein ; ))

@issbg80 3 месяца назад

@@luvelelife Nope! Not even close! The nuts contain anywhere between 10% and up to 30% protein. You have just made a nut flour that has the same protein content just like the nuts. So might as well just eat the raw product. The whole point of protein powder is to deliver a concentrated serving of protein, which your flour is not achieving.

@seizuregirlllll 3 месяца назад

@@issbg80all of those ingredients have protein in it, meaning when it’s ingested your body is breaking down all the nutrition including the protein your absorbing protein. To claim nuts have no protein is ignorant.

@seizuregirlllll 3 месяца назад

@@issbg801 cup of peanuts have 38 g of protein. If you’re to buy any store-bought protein powder, the majority of them come with lead, arsenic and many other, very toxic chemicals and additives.

@issbg80 3 месяца назад

@@seizuregirlllllit seems you have not read my previous comment carefully. I have stated the that nuts contain protein But simply gridding nuts does result in a concentrated protein shake. So, please, read carefully, then think and only then respond and try to not sound stupid ;)

@SuryaSamaddar_07 2 месяца назад

This is not a protein powder. It has more fats than proteins

@ryanw3874 Год назад

That’s not protein powder. You just made a nut flour

@luvelelife Год назад

Its full of protein ; ))

@renatabuttazzoni4076 Год назад

Nuts and seeds are protein, so yes it’s a protein powder

@ryanw3874 Год назад

@@renatabuttazzoni4076 Nuts and seeds contain protein, that doesn’t mean they are protein. Might as well call wheat flour protein powder with your logic

@cyrus3316 11 месяцев назад

Yes it's not absolute isolated protein but it's a good blend...you got amazing complex carbs with fiber so it'll help you with insulin resistant and stop storing fat ...it have healthy fats for your hormones and protein ( even tho not all the 9 Amino acids ) but it's a supplement to your diet..you should already consume eggs dairy and meats and supplement with this if needed

@granddaddyofthemall6320 8 месяцев назад

@@cyrus3316 That powder is garbage, get goat protein powder if you need extra protein.