Hey Cody! As a fellow triathlete who has had MANY knee injuries throughout my life, I would suggest doing some strength training specifically focused on your gluteus medius and stabilizing muscles! Happy training :)
saw this on some fit baddies insta but she said she walks backwards on a treadmill with an incline for 5 mins to help strengthen the muscles around the knee. Tried it the other day bc I have a bum knee, and 10/10 recommend. The insta baddies know what’s up.
It honestly warms my heart to see how happy Cody has been since starting training. It really shows in his videos. I think that's what has motivated me the most. Just seeing him joyfully taking in his surroundings and making silly jokes. I obviously don't know the guy but I really feel so happy and proud of him.
Not to harp on the “these videos are so motivational” thing too much but, man, as soon as I saw you uploaded I felt excited to tackle the laundry that’s been daunting me for the past week. Depression has me blue, but not as blue as that blue ass water 🔥
I agree. I hope he realizes it is not just working out that these help to motivate.. I am disabled so triathlons are out of the question but seeing Cody push through his pain in these videos makes me suck it the fuck up and get done what I need to in order to live a happy and healthy life and keep my house in order. Stuff that most wouldn't think twice about can be so hard when you've got PPD 😪
I’m shook, “I’m done my book” is a Canadian thing?!? I’ve said that my whole life.. not that I’ve read that many books.. and I’m gonna keep saying it. My grave stone better say “she’s done her life” or something like that
It's honestly really cool that you made this channel, I've been watching you since 2017 and love that you've kept evolving on this platform. You're a god damn legend.
I was stalling on my weight loss journey at 20lbs. When Cody started this channel it inspired me to start running and now I’m down 31lbs! Thank you for this channel Cody!
If ya like Daisy Jones, you should read Malibu Rising by the same author! Set in Malibu in the 70's and focuses on siblings who surf together, so very much your vibe!
Hey Cody! I started watching this channel back when it first debuted last year. You inspired me so much to start running and this past weekend I ran in the Austin marathon and finished it! Thank you for all that you do!
Congratulations you guys!!! I hope you guys had an amazing honeymoon. It’s OK that you didn’t train that much on your vacation. You deserve a break. I’m so happy for you guys.
This is so amazing! I cant wait to see what content and ideas you’ve come up with. I hope we can see how you make scripts or pick the design of your panel layouts. Either way I can’t wait to see what unfolds!
I love this channel It’s greatly appreciated motivation! Congratulations to you and the lovely LOVELY Kelsey She’s a damn golden girl dealing with you, your training during the honeymoon and THAT SHOULDER SPROUTAGE
I used to play these vids as motivation to do the house chores and have something relatively short n sweet on in the background to motivate me but I’ve just done my 3rd run ever (couch 2 5k) and I really think it’s down to this channel. Thank you, all the way from Scotland 😌❤️ congrats to you and Kelsey too, love you both sm
elliptical hype!!! love that shit cuz i feel majestic the way i kinda float on a machine, idk man it’s easy to burn high cal and incorporate arms/shoulders
turks and caicos was the best vacation i’ve ever been on, everyone is so kind, blue ass water, as a seafood lover the food is INSANE, the pools are gorgeous, everything about it is engraved in my memory
MYRTL routines, pateller release technique (it's like super short you could find it on youtube easily) and some heating before you do rehab work should work a charm. Former college cross country runner so I got my fair share of knee issues over the years. You can chooch it up soon short king
Kelsey lookin like a total babe! ❤️🔥 I just love her. I'm so happy for you guys 🥰 Congrats on getting married and your beautiful wedding! Cheers to many more years 🥂🍾
yes!!!!!! cody try this you might just need help with circulation! make sure you are fully warming up your joints and get that blood flow going from the glutes to your knees 💯
when you climb stairs or use your knees to lift your body it puts immense pressure on your joints listen to your trainer and definitely avoid taking the stairs or heavy lifting!!
I’ve always hated running and as much as I did it I never improved, I started to follow an actual regimen training for a 5k and I love it and am excited to run because of the progress I’m making! 🚂🚂
yesss cody's bookclub. I stand by reccomending 'what i talk about when i talk about running' by haruki murakami Its a book about the japanese authors life as he trains for a triathlon, runs and writes books, it feels up your alley cody!
Hey cody!! as others have mentioned strength training for your knee issues, part of being an ultra endurance athlete is cross training for injury prevention and stability and strength in your workouts! also, i would really consider going to a physical therapist for some help this will take a LOT of the guesswork out and you can get an actual picture of what is going on and recover way faster as your build strength up and know better going forward how to train smarter! you’re amazing love this content CHOO CHOO!
I love you guys so much. Honeymoon looks amazing. Kelsey is literally so precious. hehe. Cody rocking the training. You should try to throw in some physical therapy sessions or cryotherapy to help minimize injury and pain.
Taylor Jenkins Ried is so good! I preferred Malibu Rising, Carrie Soto is Back and the 7 Husbands of Evelyn Hugo. She intertwines characters from each book so while they have completely different storylines, you end up seeing familiar characters which I love.
