Hormonal Acne Update | PCOS | How I Cured My Acne 

You are the first youtuber who's hormone/acne/health story I can truly relate to, thank you for your videos. I've put on so much weight and my skin has been horrific, I'm at the stage of dreading bumping into people I haven't seen in a while purely because I'm embarrassed at how much I've changed... Your story has given me hope that things will get better eventually so thank you .

This was so helpful, I'm a RU-vidr and fitness blogger also and have struggled the past 2 years with getting anyone to take my skin seriously, totally taking your video to my Dr! Thank you, so happy to have found your channel! xxx

This is brilliant! Thanks so much for sharing. I might go get tested for PCOS myself.. x

Loved this, and your other videos about acne, and your natural approach! Could you make a video about how to go about finding a naturopath. Like things to look for/ask about, etc? Thank you :)

As someone with pcos, it’s really inspiring to see such a beautiful and inspirational and overall healthy women who also suffers from it. I always felt really alone and a little embarrassed. I hate my skin and my irregular periods and horrid cramps and all my other symptoms. Furthermore, the fact that I might not be able to have children terrifies me constantly. I worry about becoming diabetic and all these other things. Not many people really know what pcos is, and I’m still not entirely educated on it either so it’s always hard to find someone to confine in. I guess it’s just really great to see someone as successful and upbeat as you be able to overcome the same issues I currently have.

Crazy thing... I started following Sarah roughly 6 months ago and watched part of this video and several others. Right around that time I started to make progress in my health mess and didn't think this really applied to me. I then of course completely forgot I had watched this video at all. I saw a new doctor and got diagnosed with PCOS yesterday and thought it sounded so familiar, but a family member has it so I assumed I was remembering it from her. I searched for PCOS just now out of curiosity and realized I watched this video way back then. Small world. Love you Sarah! P.S. Naturopaths are the best.

okay i'm so happy i find both of your video about acne, this is totally me! I have acne since 15 (i'm 19), i quit school, i lost all my jobs and friends because of that, i dont want to go out, or to work i dont want people see me like that ... Like you i was thin, beautiful skin, but then came period and boom... I have pcos too but i'm not in medication anymore since last year, and i'm so tired to control EVERYTHING that i do in my life, i'm scare to eat cacao too, eggs, meat, nuts, all carbs, and even fruits!. Since january I had try to do weight training 3/5 times a week (i love fitness and nutrition because of my pcos now^^) + moderate my carb + apple cider vinegar before each meals, for insulin resistance, i lost weight and my skin is SO MUCH better, but not clear.... I try supplements saw palmetto + vitamin E,A,C,zinc, selenium, inositol and magnesium right now but i know i missing something ... This help me a lot, i think i'm gonna go see a naturopath too! I hope this will help me? cause i'm really angry & frustrated! thanks

loved this and your other hormonal acne video so much! I was about to start taking pills, even though I always like to use natural remedies, your videos reminded me how much safer and healthier it is to use organic and natural remedies over pills! THANK YOU!

I cannot tell you how many times I re-watch your videos about your skin/skincare. I've been off of hormonal birth control for about 5 months now and I've been struggling a LOT with my acne. Not that it's super severe, just very stubborn. Thank you for your videos like this!

The amount of knowledge you've gained yourself in this journey is staggering. I'm struggling with pms myself, half the month I'm clear, the other half even worse than yours in the past. I guess I need to be inspired to be serious with it now.

I have hormonal acne I haven't had milk or caffeine in three years It's gone down a bunch but still bad. I hvevso much faith that your videos will change my life

Thank you SO much for this follow-up video, as well as the original. I'm going through the same exact thing that you were going through, and what stuck out the most to me is when you said that you were hopping from potential solution to potential solution instead of listening to your body and solving the actual problem, not the side effects. I even went back on the pill myself out of desperation, when my primary reason for going off of it in the first place was not wanting to pump all of those unnecessary hormones into my body. I had a gut feeling a few weeks ago that I might have PCOS, but watching your videos kind of sealed the deal. With that being said, I'm calling my doctor tomorrow.

Thank you for sharing!!! I’ve got PCOS and my 20yr old daughter was just diagnosed. It was deep cystic acne in my 30’s that led to my diagnosis. It was so frustrating, but like you, I felt relieved to find an answer for why!!

I'm 24, and I used to have terrible acne as a kid, but it went away... until very recently, where I've had a terrible bout of hormonal acne. Its been here for a month, and its not going anywhere... its like being haunted by my high school self. I'm also struggling terribly with weight, and also found out recently that I have PCOS, so your videos are actually very inspiring and relatable for me to watch. I've been binging your channel all day and all I can say is I'm grateful to have found a beauty/lifestyle blogger who is actually putting out a really constructive message. Thank you, keep doing your thing!

I just wanted to say a huge thank you, because when I came across this video, I immediately found a naturopathic doctor near me to also help with my hormonal acne & I too have been diagnosed with pcos! I had all the same symptoms you talked about in your video which lead me to do some research. I'm on track to heal and cure myself from the inside out and it was only because I found your video! I plan on making progress videos for my process as well. Thank you sooo much, everything happens for a reason and hopefully I will have skin as beautiful as yours!!!

Thank you, thank you, thank you, for mentioning magnesium.. I've been taking it for 2 weeks and haven't had a pimple yet. I've been taking D3 for 3 months now, and just found out that magnesium is needed to uptake it.

Have u also tried intermittent fasting? I also have PCOS and it is helping BIGGGGG TIME!! I do break out sometimes but my skin tends to clear up when I'm training ALOT like...5 days a week one after another intensely and up until I started intermittent fasting I couldn't budge a single pound due to PCOS. I'm 5'6 I was eating 1,400 cals a day and working out and noo weight was coming off. The best part about intermittent fasting is that I have had such mental clarity...I cannot remember the last time I didn't have mental fog up untill now. Been doing it since Sept.

Hi Sara, Tip for PCOS, don't eat sugar or GMOs because PCOS is likely caused by exposure to glyphosate which is sprayed on GMOs. Good luck, you'll be fine. Lots of women still conceive even with PCOS! Also, consuming more potassium help reduce fluid retention in the lower extremities.

Your videos on this are SO informative and helpful. In the last two months i've had the most horrific acne breakout whilst travelling and have finally booked a doctors appointment. Pretty convinced I have PCOS, and its so reassuring to know this painful red cystic acne is healable. Its been an awful two months, people can't recognise me from my passport photo my face has got so bad. Feel so depressed, so thank you for giving me hope that things can get better

Hi Sarah, I just wanted to say thank you so much for making both of these videos about your acne and hormones!! It has really given me a new drive to find out what is going on in my own body and you also helped realise that there is hope for me. Like you said, my body is trying to tell me something so I need to listen. I have an auto immune disease and have also struggled with weight my whole life and more recently, acne. I, just like you have tried so many different things to try and get better and I feel like I am running out of options. I eat Paleo and Vegan, try to eat lots of organic and raw whenever possible and see holistic practitioners. I hope you read this to let you know that you have helped me a lot by sharing your story. xx

It's crazy to hear your story as I thought I was listening to myself.... I too broke out like that around 14/15... I too got severe cystic acne for years... I too went on Diane, I too went on Yasmin (on that now..) and I too know how it all feels....... I did go on Accutane (a couple of times actually) and although it worked wonders obviously it never got to the root of the problem (just ruined my liver probably) and here I am, 10 years later, still struggling..... I found your video (the first one on this topic) because I was looking for experiences on coming off of Yasmin. I hate how it makes me feel (mentally) but I love how it calmed down my skin... I am terrified, absolutely terrified, that I am going to have to quit. Because I know without a doubt I am going to have full blown cystic acne again, at 28. Ugh. But I know it's time to finally take care of myself rather than mask these problems with poisonous pills that might give me so much worse problems later on in life! I need to find myself a naturopath and get myself checked properly for once. I have wanted to get my hormonal balance thoroughly checked for the longest time but just assumed no doctor would agree. I really hope I can find someone like your (natural) doctor to help me out! Thanks so so much for posting this and being so clear and honest :). You have no idea how good it is to finally hear something that fully resonates with you! XXX

ive had pcos for 15 years. I gained a lot of weight over the years and continue to struggle with maintaining my weight even after I lost it all. its very hard. your lean try to maintain that. I was forced to have a hysterectomy.

Can you do a PCOS update? Any side effects from the supplements in your experience?

WOW! In the years and years of doing the exactly thing you did- endless research, trying every thing imaginable, doctors, creams, BC, all of that. This has been by far the MOST relatable! I have PCOS, insane high testosterone, all that- same thing, confirmed with my naturopath and I am in the middle of trying to clear my skin still. It's probably the worst its ever been, and I'm 26 now, and it's definitely frustrating. I struggle with not even wanting to come out of the house, not wanting to see my boyfriend, not wanting him to get close to my face, always wishing for 'darker restaurant lighting' when we go out. So silly, and you are the first person that I've been able to understand! SO encouraging! I wish I could get more detailed information, being that I'm in US, and can't get some of those herb blends, etc. you are such a light, thank you very much. Also- in the thousands RU-vid videos I've watched, this is probably the 2nd time I've ever been so compelled to comment! Hah!

SARAH YOUVE LITERALLY BECOME AND ESSENTIAL PART OF MY LIFE AND PERSONAL DEVELOPMENT

I've been watching your channel for a while and love your videos! I was diagnosed with PCOS about a year ago and have been wanting to find a good naturopath in Sydney for a while as my endocrinologist just gives me prescriptions and I want to treat my symptoms more naturally. I was also put on Yasmin and am currently still on it because of acne (caused by PCOS)....so I am very reluctant/nervous to get off it! Thanks for making these videos Sarah, they're super informative :)

This seems like SO much and just makes me super resentful and jealous towards people with nice skin. Like with all of this stuff to take and pills, herbs, etc, its literally like an obsession. U can hear it in your voice as your explaining throughout the video. Its really sad those of us that suffer with acne become obsessed with the path to clear skin, its not fair. 😥

Do you know if he knows of people such as himself in the US? I live in the US and only get hormonal blind pimples and within the past 3 months it seems my face has never been clear of one, which isn't normal for me. I'm really hoping to cure this all together.

Just want to say that there is no test for PCOS, especially not a saliva test. Low progesterone and high testosterone does not equal PCOS. The main symptoms would be cysts on your ovaries, high androgens, and irregular periods. Your health care provider would work with you in determining an accurate diagnosis.

I think I have hormonal acne. I need to find someone in the states like your dr.

I just wanted to let you know that thanks to you I have officially finished my saliva test and i mail it out tomorrow for my results :)

I went on the pill with almost perfect skin for three months and when I went off my skin was horrible. I went to a naturopath who specialized in skin issues and got rid of most but my skin is still below average :( I'll definitely be trying this!

Thank you SO much for sharing your experience, I believe I have the same condition as you and it really sucks acne wise. I'm very glad you have a good, caring professional that has helped you straighten the issues you were dealing with in your skin - it's looking flawless right now ! it's lovely to know that there are solutions. Loving your channel.

My general doctor has prescribed me Spironolactone 100 mg. It's helping a bit so far. I would rather have a more holistic, natural cure though.

I was recently diagnosed with PCOS and i have been struggling with finding a balance in food and in exercise and in hormonal supplements so this definitely help and i’m so excited to watch more of your videos related to this topic because it doesn’t seem to be very common in youtube!

I have pcos as well and i can recommend taking Inositol twice daily - it is proven to help with insulin resistance! also vitamin d is important because pcos-women are very often lacking it! if you are deficient, it will help with insulin resistance, your immune system, skin plumpness, bone metabolism, and everything that vitamin d is responsible for :)

Okay, so I am aware this video is almost a year old. However I have noticed that the product Seriphos is currently discontinued and the new 'Seriphos' product has a different main ingredient. I have heard many many negative reviews regarding the new product. Are you currently still using Seriphos (with the new main ingredient) or have you switched to a different product?

Thank you so much for posting this video! I was recently diagnosed with PCOS and have the same issues as you--breaking out, weight gain that won't go away, all that. My first doctor said the same thing too about not being overweight or hairy enough...but I knew that for my body and what it is used to, I was much heavier than I was meant to be and heavier than I ever was. Anyway, I'm in the midst of finding things that will help my situation, and after watching your video I am EXTREMELY interested in finding a homeopathic doctor in my area. Thanks again!

I'm taking similar things, some different, all my symptoms match the high testosterone levels symptoms, so I did some research on what foods to eat and supplements to take and I've been on it for about a week. Of course I don't expect my skin to clear up right away, I hope it doesn't take forever. I damn well hope these diet and supplements works for my skin and hormones, I'm tired of having shattered self confidence, and your videos give me hope.

I'm a little late seeing this video but this last year I have been "diagnosed" with PCOS (even though i show signs of both it and endometriosis) however i just wanted to tell you thank you for sharing this video with the public. I quit taking the pill even though it helped regulate my symptoms caused by the syndrome because I didn't like the idea of what a birth control pill can cause women in the future. In my 6 or so months without my pill i have gotten some regular cycles but the symptoms are very apparent to me. I NEVER heard of holistic remedies for PCOS prior to seeing this video so I am very very excited to start to look into this more! I live in the US so it may be difficult because most of the doctors I have seen tell me all the bad things this syndrome does but they tell me to change my lifestyle and take the pill but it isn't that easy as I'm sure you know yourself. Thanks for being open and strong through a battle that too many women face, including myself. All the love xo

I just started watching your videos and they are already so helpful for me. Then I noticed this video and it all made sense why I was relating to most of your videos. I know I have PCOS for over 4 years now and I'm still struggling with finding the right diet to clear up my skin. Thank you so much for your videos, they are so helpful and inspiring!

I keep thinking my acne is two days away from clearing up then it keeps coming back and today it is as bad as it was 2 years ago and I literally cried I'm so upset. Looking forward to trying magnesium for cortisol levels and maybe getting hormones checked. Thanks for this and your original video!

Hi there, I want to know if Fopobiacne Secrets, will work for me? I see many people keep on talking about this popular natural acne treatment.

Thank you SO much for your hormonal acne video. I was starting to see a phytotherapeute but I think I'm gonna switch for a naturopathe so I can get tested... my doctor and dermatologist didn't find it relevant to test my hormone levels.. stupid!!

I'm not fat, I have nice hair and my body is not hairy, also I have a regular period... but... I still have a PCOS,

can anyone recommend which tests to have done to test for insulin resistance?

I like that you say it like it is. Acne sucks, period. I didn’t start getting it until I was 17 and it was normally a blackhead that would turn into a pimple, but this summer my skin just changed. I have blackheads near my upper cheeks, and on my chin that get inflammed after a while, and tiny under the skin bumps. My sister and my mother have beautiful skin and I didn’t undertand why I suffered with mild acne. But then I started to notice some other things, things I had before my acne got a little worse. I was always irregular, painful periods, insomnia, anxiety, then depression, and finally the acne. I knew my body was trying to tell me something was wrong and I finally listened. Doctors said I was physically fine, or that I’m still young it will probably go away. Went to my lady doctor, and found many multiple cysts in both my ovaries. And according to my bloodwork insulin level appears normal but testosterone levels are high otherwise known as PCOS; what fun. It was sad because as a woman, making a normal amount of progesterone should be natural but I can’t. But the good news is I finally know what it is and I can kick it’s ass. I was prescribed Birth Control a month ago and for a six month plan. But after the treatment I want something that actually helps my hormones naturally and doesn’t just suppress them. I found your blog while looking at videos for PCOS and I fell in love with your natural vitamin routine. I live in the US in a small town where PCOS is not really something people know about but I contacted your naturapth and he is going to help even if we are a time zone away. Your skin looks beautiful and it’s encouragement for me to know that my skin can also improve. I just wanted to let you know you gave hope to someone from the other side of the world :) and can’t wait to start my natural hormone routine.

Hi Sarah, so great to see you didn't give up on your quest to better health, and now are on the right track to a more balanced life. I am a fellow PCOS woman who is happy to say has 2 healthy bubbas, after getting my PCOS addressed. While on Maternity leave I used my research skills to write a 'What is PCOS' eBook to help other newly diagnosed gals get off on the right track. You can find more info at Healthhunterbooks website. But shoot me an email and I'd be happy to send you a copy. :) All the best, your skin looks fantastic!

hi Sarah! I'm Filipino and currently working in Kuwait. And I'm so happy I've watched your video now I realized that there is still hope about my acne problem but I'm afraid there s no one here in Kuwait can help me.😞 I have never try to visit any dermatologist because most of my friends they said, nothing will change. I hope I can meet someone who can really help me.

I’m rewatching old videos and screaming because now you have a baby!!! UGH I am so happy for you Sarah!!!!!!!!!

Just found your channel a few days ago and I watched all of your videos in 3 days. They are AMAZING! So happy to have found a channel that I can relate to so much. Would love to see a video of your favorites--favorite health books, apps, podcasts, RU-vid channels, products, etc. How do you come up with your recipes? Do you have any favorite blogs or books you'd like to share with us? :)

I’m 2 poor for all this I feel like the more research I do the more money I realize I’ve wasted on past products

I was just diagnosed with PCOS and this video helped me and gave me so much hope

Really intrigued on how much it has cost you all in all to get as far as you have, with all your appointments etc?

This makes me so happy ! You just gave me soooooooooo much hope !! I'm actually taking vitex right now in hopes for some results ! But if I have other issues maybe I should see a natural path as well. Also I thought I might have pcos as well and I've been to soooooo many doctors and specialist and they told me the exact same thing! They just think I have a strange period cycle. I live in Canada and I just hope I can find a solution for my situation as well

I was binge watching acne videos and now im just binge watching yours! Isn't it crazy how our own bodies attack our own bodies.

Just found your channel. I suffer from PCOS, too. A low glycemic diet may help you! You may even need to cut out certain fruits or vegetables out of your diet! Calculating the glycemic load of your meals and keeping them low as possible will help with insulin sensitivity!

I also have PCOS and i have been trying to conceive for two years now and my doctors aren't helping. I also have bad acnes and wouldn't lose weight even when i exercise.I'm in Mexico City. How can I get in touch with you and to get these products.

This video is amazing. As part of my PCOS I have really high sugar levels and I am classed as pre diabetic. My sugar levels have increased even though I have lost weight... so there must be something I am still doing wrong... I deffo want to try the Gluco support that you mentioned. Thanks for all the tips and information! :) xx

Hey Sarah, How much was the whole process with the Naturopath ?

Hi sarah, I am looking to get the hormonal testing done..do I need to get blood work done..? if so what blood work should I ask my doctor to order? if not, what testing should I be done?

I have PCOS and my acne is terrible as well. This is helpful thanks. And I had 2 healthy pregnancies although I was told it would be difficult too!

Update: so my results came back that my stress levels are off the chart. I currently am taking medicine they prescribed for me. I’m on week two of the medicine and my acne is starting to get lighter and smaller I’m currently going with Hayden and Miranda. Waiting for them to send my saliva kit. So excited to finally be healed soon

Hi Sarah! thank you for a raw, honest, and actually helpful video. I'm all about eating whole foods, excersising for happiness, and taking care of my skin naturally. Your acnes story was almost exactly relatable. However I do suffer from IBS so I dont know if that is a big factor to my hormonal acne. Can I ask you what you use to wash your face? Your skin care routine? Thanks!

Cannot wait until you do the carb cycling video!

could you maybe do a video on a diet plan for people with PCOS? x

I've been diagnosed with PCOS for about a year now and my GP doctor recommended me to take pills. I've been on pills for three months now, but I've noticed that I've put on weight. If I don't take the pills my period won't come. Is there anything I could do to get my period each month.

How are you treating your PCOS? Which supplements/herbs are directly treating it?

Acupuncture cleared my hormonal Acne. I don't wear any make up now or concealer. Worked within a few months

First I wanna thank you soooo much sharing this video cause it saved my life. I was experiencing acne and it was a strange and unknown topic for me. I have never been experienced that much acne except small ones that pop up when specific days of the month comes. This video help me to consider whether i may experiencing hormonal acne aka high testosterone levels. I have tried to find natural remedies to lower testosterone in my body and find out that mint is a very clever way to clear acne. In short now every morning I am literally chewing mint after the breakfast and later in the day making hempseed or flaxseed smoothie...uh u should see my skin right now and how was it before. Now i am happy because you gave me the clue about hormonal acne thanks again✌🏻😊 ( by the way i had seen three doctors before i started my natural remedy and they could just not tell me whats wrong with my face)

Thank you for such an informative video. I love that there is hope for people suffering with acne. I love your personality.

I traveled a couple hundred miles and the SPECIALIST in PCOS told me the same thing. She just looked at me and said “you’re a healthy weight and have no facial hair. You don’t have it”. Even though I showed her the blood work I had done that showed my levels being identical with PCOS

Hello @Sarahs Day. I just want to ask if where can I buy those mixed chinese herbs?My mom is in the U.S but they cant seem to find it in the Amazon . But all of the supplements you have mentioned were available online except those chinese herbs. Thanks

I swear I have PCOS but I'm super skinny. My sister is the same and has PCOS but my Dr just shrugged it off when I told them I think I had it. But I know for sure I have high testosterone because I'm super hairy lolol. I have been struggling with hormonal acne for a year now since I turned 19. I need to do the same test as you and find out what's wrong.

I was diagnosed with PCO, not PCOS. Not sure whats the difference. But i am certainly very thin and not hairy. I only experience irregular periods and was diagnosed through ultrasound

I have pcos and though I don’t eat the best for it on the daily I find that working out and sweating extremely helps with the testosterone levels! Which in turn helps with weight gain and acne. :)

I went to a naturopath thanks to you! I have been there since April 2016. I took the saliva test and I too have low progesterone. My testosterone was okay but my naturopath said it can act more dominant to make up for my low progesterone. I started using a progesterone cream and it was really hard to do it according to my moon cycle- but finally I was getting my period. I was nervous to start taking vital but I just started taking Vitex 750 and am going to try dim as well. Has anyone had an experience taking both of these hormone balancing supplements together for low progesterone? Dim I have read is just supposed to help you eliminate bad estrogen so I don't think it will hurt. Not sure. a little nervous

hi Sarah, i notice in your vids you don't take much dairy products but you do take goat cheese. I have very bad cystic acne and try to avoid dairy as much as i could but i really love cheese and seeing you add them in your "what i eat in a day" is just so tempting. I wanted to ask if goat cheese breaks you out but u look so flawless in most of your videos so maybe they don't.

I first watched this video almost a year ago. My skin was the worst it had been in a while and I was sick of the antibiotics and pills that the doctors were giving me. I wanted to try a more natural approach and found this video and it has helped so so much. It introduced me to supplements and led me on to do lots of research into them and how they can help with acne. I noticed a difference within a month and now my skin is sooo much clearer (I still get the odd spot here and there but I don't really notice because it's one or two spots when it used to be 20!!). I've now raved about supplements to everyone I know and they all think I'm a bit mad but I wanted to come back to this video to not only say thank you for posting it but for anyone out there who is contemplating trying any supplements and is wondering whether they work - they 100% have for me! I now take (get ready...this may be slightly over excessive but I don't know specifically which one works for my skin so I carry on taking them all haha) vitamin C, vitamin d, omega 3, evening primrose oil, magnesium, zinc, turmeric and a probiotic. Good luck xxx

Hi. I really hope u will answer me. I have the pcos, I'm using the pill and when I get off the pill I spot so much, so I had to take the pill back, because my case was terrible... I see that u were pregnant, and I want to know what can I do to stop acne when I want to have a pregnancy...i'm really scared about this... All the doctor that I know tell me only to use cream and not something that can really help me. I'm scared about to be pregnant.. I hope u will answer me. Thank u ❤️❤️

I was diagnosed infertile at 19, told was never gonna have kids never had a regular period, pretty much checked off all the symptoms of PCOS BUT last 2 months we celebrated my daughters first birthday conceived naturally with herbs remedies

Hi Sarah, I'm just curious, do you still have to take all those herbs/supplements every day now 5 years later?

hi , I wanted to ask where did you bought all those supplements that you have been using? thank you!

This gives me hope. I'm hoping to come off Dianette after being on and off it for years. I've been going to a naturopath and hoping I can ween myself of Dianette without getting awful acne again. It is my worst nightmare to get it all back :(

i am a type 1 diabetic so my body doesn't produce Insulin at all i have to take artificial insulin and no there is a difference between type 1 diabetes and type 2

I've been living with pcos since i was about 11-13 y/o, I've never had any ance problems until recently. I'm back on birth control after about a year now of being off, and my skin (only my left cheek, jaw, neck) suddenly blew up with acne. has anyone else had a problem similar to sudden break outs that won't go away? i know this video has great tips to help out with this issue, but im open to more/other options and remedies.

Thank you for your videos, I was diagnosed lately with PCOS, which was a bitter sweet news for me (It is not cool to hear one has PCOS, but now I finally know what to do). I have a question: did you check your hormonal levels lately? Are the results better now, namely you are not outside the scale anymore with testosterone, progesterone etc.? ;)

Wow...Thanks for all the information. Can you tell me what herbs are with vitex please?

You are blessed to have suck a wonderful doctor who's really professional. May you share with me your doctor office at and what's his name?. I doubt my body has PCOS too and I will ask my family doctor to put me through some hormonal test to make sure I'm right. Thank you for all of your videos. I have learned a lot. Btw, I'm suffering cystic acne for 3 years here. I never think I have to cure my body from inside out until now. So thank you again

i got PCOS and it made my skin terrible with acnes as well as caused weight gain and hair loss..m so depressed coz of that..anything to reduce all that?

hello! i have the same problem than you. i am now under bc but i want to go off cause i feel anxiety(4 years later!), still i am terrified cause i know my acne will appear again and i remember how sad i felt in the past... what can i do? kind regards,

hey sarah! do you still suggest to use b complex to clear skin? i have read studies where it says that vit b6, b12, and biotin cause more acne. please reply if you use those vitamins in 2018 too!!

What kind of doctor did you go see whom prescribed the herbal Chinese mixture? I live in Chicago but am looking to go on a more natural intake like you, please help!!!

Rewatching all sarah's videos because I have just found out I have PCOS.

Hi Sarah so glad you are doing much better i can totally related everything you said on the first video was exactly what I'm feeling. I live in Los Angeles trying to find a good natural path practioner either too expensive or don't take my insurance. Do you know if you will require to take the herb supplements forever?

Can you have PCOS and have amazing hair and at a good healthy weight? I’m experiencing acne on my cheeks ever since I had a an cyst removed off my ovary.

umm what's the ingredient called that you put on your personal Chinese the vertex am I saying and spelling it correctly.

How did I only just find your channel!? haha. I have a holistic, low carb high fat channel aswell, it's so great to find other Aussie you tubers with the same passions! xx

Thank you so much for your videos! I have struggled with acne for years... Nothing has worked.

I have all the symptoms of pcos but I do not have cysts or infertility. Could it still be pcos? My doc said no because the ultrasound showed no cysts, but this video made me want to demand a progesterone test.