Estrogen-supporting seeds .. flaxseeds, chia seeds, or pumpkin seeds (in smoothie, sprinkled over a salad, or directly) in first half (follicular phase). progesterone-supporting seeds .. sesame seeds or sunflower seeds in 2nd half (Luteal phase).
Just now getting into seed cycling after ttc for 7 months. I’ve always suspected I had endometriosis but have never been able to get a diagnosis. After watching one of your videos, I came to the conclusion that maybe it was estrogen dominance. When I asked my doctor about it, I was told that getting my estrogen and progesterone levels checked was a waste of time… needless to say, I’ve had to take matters into my own hands. That’s when I stumbled upon your channel. I just want to say thank you. You have no idea how helpful your videos are and I can’t tell you how much I appreciate you sharing your knowledge with us. After struggling for so long with unbearable periods, I’m starting to see the light at the end of the tunnel. I’m starting to see improvements, all because I’ve followed your advice for the last 2 months. Thank you thank you thank you!!!
❤❤❤❤❤❤❤❤!!!Our Most Beloved Lady Divine Dr.Taz ,thank you for teaching out of your new book ;it really makes it come alive!!!!!!!. Even though ,I'm a guy like that I can glean tons from seed cycling since Zinc is for testosterone, Flax for extrogen dominace (weight control and toxic environmental estrogens, and Vitamin E for skin. I was already using tons of Flax since you mentioned eons ago but the rest of the stuff!!! Dr. Taz Hormone Balancing with SEED CYCLING Boost ,02-57 Estro Dom( Flax) ,03-34 Vit E(Sunflower Seed) , 02-04 Zinc Pumkin ,05-06 LH Levels 06-04 CONCEPT Nov 20, 2023 RU-vid ❤❤❤❤❤❤❤❤❤❤❤❤
Hi! Been doing seed cycling for about 2yrs now, it works just fine, i have been experiencing shorter or longer periods, so i believe i am in the perimenopause face, now my dilemma is this month i was supposed to have my period 3days ago & nothing so far, should i continue sesame & sunflowers & see if it comes, but what if it doesn't, or switch now to flax & pumpkin seeds or stop at all & start following the moon calendar now...had my last child 10yrs ago, right after had the surgery to stop having kids, so no pregnancy here...please share some of your knowledge help please❤
dr , is Manuka honey allowed in the Candida diet ? Is Vitamin C Complex 1000mg net carbohydrates 6g and net sugars 0 derived from organic acerola fruit and organic manioc root allowed in the Candida diet ?❤
Linseeds or flaxseeds contain a phytoestrogen called lignan. Lignans lock on to your body's estrogen receptor sites and trick your body into either increasing or decreasing its production of estrogen, depending on what's going on in your system at that point in time.
