Cycle Syncing & Seed Cycling Explained! ✨

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Hello friends🤍 What is cycle syncing? What is seed cycling? How do you align with your cycle? In this video we dive into it all along with how we can align our cycles for better holistic balance. If you can share this w/ anyone you think would like it, please do!! I wrote, recorded, & sectioned this video in a way so that you can always come back and just click on whichever phase you might currently be in if you're looking for a general overview of it!! Please comment what you’d like me to cover next & I hope you enjoy! ✨
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--
00:00 - Intro
01:05 - What is Cycle Syncing & Seed Cycling?
03:36 - Who Benefits from Cycle Syncing?
04:24 - Follicular Phase Overview
05:08 - Follicular Phase Nutrition
06:12 - Follicular Phase Exercise
06:39 - Follicular Phase Productivity
08:07 - Ovulatory Phase Overview
08:52 - Ovulatory Phase Nutrition
10:43 - Ovulatory Phase Exercise
11:11 - Ovulatory Phase Productivity
12:05 - Luteal Phase Overview
12:36 - Luteal Phase Nutrition
13:33 - Luteal Phase Exercise
14:09 - Luteal Phase Productivity
15:06 - Menstrual Phase Overview
15:53 - Menstrual Phase Nutrition
16:33 - Menstrual Phase Exercise
17:21 - Menstrual Phase Productivity
18:16 - How I Personalize My Cycle Syncing
--
References:
- In the Flow - Book By Alisa Vitti: amzn.to/38cHXnp
archive.sph.harvard.edu/press-...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/books/NB...
www.ncbi.nlm.nih.gov/pubmed/1...
ajcn.nutrition.org/content/104...
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All content and media from the Alina Alive channel is created and published online for entertainment purposes only. It is not intended to be a substitute for professional financial, health, or medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard the advice of a medical professional, or delay in seeking it because of something you have read on this website. If you choose to rely on any information provided by this channel, you do so solely at your own risk.
cycle syncing, seed cycling, business, investment, stocks, entrepreneurship,

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Опубликовано:

11 июл 2024

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Комментарии : 522

@AlinaAlive 2 года назад

😅 Ya'll...This video took soooo much work! If you can share this w/ anyone you think would like it, please do!! I wrote, recorded, & sectioned it in a way so that you can always come back and just click on whichever phase you might currently be in if you're looking for a general overview of it!! Enjoy 🤍

@DanielaF 2 года назад

⚡️⚡️⚡️I loved this video so much this is so important, thank you so much Alina ❤️ i do have a question, how does the birth control affects all this? Is it benefitial to align our cycle with the moon? Have the birth control pause week on the new moon? I mean since it's a hormonal method can women who take birth control benefit from aligning our cycle with the moon phases? I'm so passionate about aligning my life with the moon! Thank you again for this video Alina!

@lndb1819 2 года назад

We appreciate you!

@dannyagoro 2 года назад

Thanks so much for this. I already plan to watch it again with a pen & pad! ❤

@VanessaAsay 2 года назад

⚡️⚡️⚡️Thanks Alina!!! This was a great introduction to an interesting topic! I appreciate the time & passion you put into your work!!! ❤️

@elexustharpe1434 Год назад

I absolutely loved this video! I mean I love all of yours but this one really got to me. And the way you did it as a whole? Omg! Very informative...I never even knew about this and I read and research a lot! Thank you soo much!

@lawwithmegs Год назад

Adjust as necessary for you Follicular phase/The spring phase 🌱 -Nutrition for cycle syncing: food high in phytoestrogen (kimchi, string beans, sprouted beans, zucchini, carrots, chicken, trout, sauerkraut) Nutrition for seed cycling: flax and pumpkin seeds -Exercise: Doing things that are more steady (Hiking, low intensity workouts, flow based yoga) -Productivity: Great time to take on more complex tasks (like planning/strategizing, deep focus work, beginning new projects or starting a new business) also bell peppers spinach tomorrows and berries (bc glutathione) Ovulation Phase/Summer Season ☀️ Nutrition for cycle syncing: cruciferous vegetables: (Brussel sprouts, brocoli, kale, collard greens, cauliflower) Nutrition for seed cycling: sesame and sunflower seeds Exercise: H.I.I.T, cycling, and cardio based activities Productivity: Sceduling that talk w ur boss, ask for that raise, put yourself out there in the way u need to: interviews for a job, give a speech etc. Luteal Phase/The Fall Phase 🍂 -Nutrition for cycle syncing: Optimal time for complex carbs (sweet potatoes, brown rice, and other high fiber veggies) and food rich in b-complex (eggs, fish, liver, collard greens, spinach, mustard greens, watercress) Nutrition for seed cycling: Sesame and sunflower seeds Exercise: Less cardio based more strength based: Pilates, Weight training, and more intense versions of yoga Productivity: quarterly reviews, finalizing contacts, wrapping up projects. Organize spaces. Menstrual Phase/The Winter phase❄️ Nutrition for cycle syncing: Limit or avoid fatty and salty foods. And also alcohol to limit inflammation. Also eat magnesium and iron rich foods. Nutrition for seed cycling: flax and pumpkin seeds. Exercise: Rest is key. (steady and or long walks, stretching types of yoga, stretching) Productivity: High intuition. Rest and reflect, review work, review schedule, reassess goals, etc.

@somyagarg3922 Год назад

Thank you so much for this ! ❤️

@bizzyfit2128 Год назад

That one friend in college who takes better notes than everyone else! Thanks!

@BB-gd7ez Год назад

Thank you ❤

@mandarinedegg1092 Год назад

Thank you ❤

@olubunmiadewolebabatunde4769 Год назад

Thank you for this. I so appreciate this.

@soraya1996 2 года назад

If you can please do more vids like this!! I would love to learn more about seasonal living 😄 thank you Alina for your work

@AlinaAlive 2 года назад

Excited to make more nutrition/seasonal living videos soon! Thank you Soraya ❤️❤️

@ericamcgowan5931 2 года назад

Yes please!

@misslotuswisdom8545 2 года назад

i am in my early 40s and have endometriosis. It's been quite a journey to learn moreabout my own body and this condition. I loved this video and it really supports what i have learned from my body and my condition. I got off BC to be able to face this illness and my body and know my cycle and body. I really appreciate this video. Please continue w the amazing content you provide us.

@thejournalbydee 2 года назад

Omg! Thank you!!!! You’re amazing! This was so great! I turned it into a whole class for myself lol took notes and all that! Love you!

@AlinaAlive 2 года назад

Oh nice!! Really glad you liked this, Dee!! Great idea to take notes. I do that same with certain youtube videos too! ❤️

@janetleticia688 20 дней назад

i just did the same thing! glad i wasnt the only one to think to do this 😂

@Lady_YaYa_ 2 года назад

This is AMAZING and I appreciate your research sooooo much! I have Premenstrual dysphoric disorder (PMDD) and my condition mimics bipolar disorder but it’s all linked to my cycle. It’s been really difficult navigating my 4 phases. Thank you again !!! I also have your planner and I love it. Grateful for you girl.

@artsynahnah2658 Год назад

I have pmdd also! Has charting your cycle improved your symptoms?

@jennyboylan3087 2 года назад

This is amazing, I'm sending the video to all the menstruators I know - thank you soooo much!!

@AlinaAlive 2 года назад

Yay! Thank you so much, Jenny! ⚡️

@Finessez717 2 года назад

⚡⚡⚡

@AfuraNefertiti 2 года назад

This gave so much scientific evidence for what I’ve been practicing for the past several years. Thank you for sharing!

@AlinaAlive 2 года назад

Nice!! You know your body best! ❤️

@gvandalen 2 года назад

Thank you Alina. You’ve explained lunar syncing and seed cycling so clearly so that it’s easy to follow. So appreciate this.💖⚡️⚡️⚡️. Ps: 💗Book tip, “In the Flow”💗

@MsNalder1 5 месяцев назад

⚡️⚡️⚡️ I’m 38 and finally learning the importance of cycle syncing. I’ve just started implementing these things this month. I feel so much more in tune with myself.

@renee11228 2 месяца назад

Thankk youuuu so much, Alina, just getting started with cycle syncing. The hardest part for me is allowing myself rest and space and deprogramming away from capitalistic ideologies/familial trauma that make parts of me believe "im wasting time." An affirmation for anyone who can relate: "It is safe to trust the rhythms of my body" ❤⚡⚡⚡

@seriahalexus 2 года назад

Such a good video!! ✨ also I use Flo and I love it I do pay for it to get the articles but the free version is great!!

@AlinaAlive 2 года назад

Nice! I’ll check that app out!

@shaliyahjohnson7089 10 дней назад

Great video! I noticed I get throw of around my period. My routines fell through and I sunk into a bad diet just eating whatever I got my hand on but now I believe its because my brain was signaling that it needed more nutrients than I was providing it. Thank you for the information!

@priskasama 2 года назад

⚡⚡⚡ Very good video as usual, thanks for your hard work, so well organized. Just added the book into my Kindle read list :) and shared your video to my friends and family ❤ (they don't understand English, but I will translate this is so important to know for us women). Love the fact that we're syncing ourselves with nature 🌿

@AlinaAlive 2 года назад

Thanks, Priska!! I really appreciate that & hope you enjoy the book! I love it ❤️❤️

@goldengrace2833 2 года назад

Thank you sooo much Alina! I love cycle synching so much and you broke it down so brilliantly and succinctly!

@Queerlien 2 года назад

This video was sooo insightful and I feel so enlightened. Just eneded my menstrual phase (new moon bleeder haha) and looking forward to implementing these tips into my life :)

@AlinaAlive 2 года назад

New moon bleeder over here too haha!! I’m glad this could offer some insight, Asia 🤍🤍

@Queerlien 2 года назад

@@AlinaAlive Do we both just happen to be in sync with the moon? That's so neat!

@laurenjullies733 2 года назад

I loved this. I've been interested to learn more about how to eat, exercise and plan throughout my cycles. This was very informative and helpful. Thank You 💓

@tarynmichellefritz8287 2 года назад

Great job on this video, awesome information - I ordered an Auralign Astrology planner and cannot wait for it to arrive! I have already been doing the planning part with an excel spreadsheet, but this is going to help so much more... Thank you Alina, you are amazing!

@michelleziegler3889 7 месяцев назад

This is so beautiful. Thank you for putting this together ❤

@mallorykimmel2948 2 года назад

This is the most beautiful content! And I’m entering my menstrual phase right now, I have my align journal, and I seriously cannot wait to get my virgo in Mara vibes going and really meal plan and prepare my life around my cycles. How beautiful, empowering and so much more!

@rbeccahart 2 года назад

thank you for this! i started loosely following mine a few months ago and this is super helpful!

@osetia20 2 года назад

MyFLOW Period Tracker costs like 2 euros. Number one period app and the only with the cycle syncing method. I have never heard about cycle syncing, so thank you so much Alina for this precious information. I love the way you present it as well, graphically very pleasent for the eyes, and all well organized which makes it easier to remember or fancier to take notes. Thank you!

@lorenaisabella13 2 года назад

Thanks so much Alina!! This was amazing :) I literally spend 2 hours watching, pausing, and note-taking all of this great info!! I’m definitely going to start cycle syncing and focusing more on my body during my cycles 💗 I really appreciate you putting so much effort into educating everyone with your background, I’m here for it queen!!!

@zoegonzales9347 Год назад

Ahhh this video is so amazing!!! I really appreciate and honor all the work that you put into it 🤩 I really struggle with my cycle, it takes a lot of energy out of me and you've given me such a whole new perspective and enjoyment to what my body does and goes through!! This was literally so great I can't say it enough, I will definitely be sharing with friends and family 💞

@mysticmel13 2 года назад

thank you alina! amazing video. so important to have conversations about our cycles and wellbeing ❤️

@Tammbien 2 года назад

thanks Alina. this has been very interesting and informative. truly appreciate u

@nikiniang1991 Год назад

I'm so happy to have found you. This is great content & I love how you explain and break things down. I appreciate all your hard work & effort. I've shared your channel with my friends & subscribed instantly. Keep you the good work. I love you 💜💜💜

@moon-cp9qu 2 года назад

This is really inspiring! The cycle has so much to offer us and teaches us to flow with life, I'm so grateful for my body and the lessons it teaches me

@lovelyliving0320 2 года назад

⚡️⚡️⚡️ great video! I would love to try just tracking and planning workouts/productivity around the phases

@AlinaAlive 2 года назад

Thanks! And yes, that's a great place to start! I started with just seed cycling and built upon that. It's really cool to steadily try what works! ❤️

@TheBeautybyIsabel 2 года назад

Thank you so much for making this video! I loved all the information and will definitely share this with all the women in my life 💕

@itsshayla 2 года назад

I’ve been hearing about this but I appreciate you sharing these stages and details in an organized way 💖💖💖

@Amabadam 2 месяца назад

This is one of he best Menstrual Cycle’s video I've seen. Very well explained! Thanks SO much! ❤

@amanic9986 2 месяца назад

Same! I only wish she spoke on how long each phase may last.

@alexiswolf3950 2 года назад

Thank you loveee! This was most helpful ! I love listening/watching your videos during my yoga & journaling✨🫶🏽

@Empress_Echo 2 года назад

⚡️ Alina this video was great! I have always struggled with horrible cycles so I really appreciate the content shared in this.

@AlinaAlive 2 года назад

Same! Mine seemed to be getting worse over the last few years and learning more about cycle syncing really made a difference. Happy to share this!!❤️

@anjamielonen3921 2 года назад

Loved this video Alina! I've been off birth control for just over two years now and its been such a journey learning about how my cycle actually works and managing it.. thank you for all your work!

@dazzlinglia3183 Год назад

This video is so important!! Thank you so much!! ☺️🙏✨

@clairethorpe2994 2 года назад

Such a great video, thanks for sharing! I used Lisa Lister’s Red Journal to track my cycle, her books Code Red and Love Your Lady Landscape are also amazing 💖

@LovingHypnoASMR 2 года назад

This is extremely helpful and informative! Already sent to so many goddesses!! Thank you for all of your hard work! The last part where you share how you use cycle syncing in your life was very very helpful too. Thanks for sharing yourself and including it!!

@bridgetjohnston3842 Год назад

Love your energy! Thank you so much for this information. ⚡️⚡️⚡️

@gap1608 2 года назад

I shared it with one of my friends and finally came back around to it because I wanted to take notes. Thank you for this video as I’ve been requesting more opportunities to deepen my relationship with my womb. A lot of the information provided context to some of the things I have felt along the way. The hormonal support piece was key for me. Excited to put this in practice while offering myself grace along the way.

@Ashlee_Brown_ 2 года назад

⚡⚡⚡ So ready to get started on syncing my cycle!! Great videos as always!! 💜💜💜

@hannahhendrix8218 2 года назад

⚡️⚡️⚡️ Thank you so much for sharing!!!! I absolutely love this and have been wanted to connect to my body like this!!!!!!

@acarroll09 7 месяцев назад

Omg i first watched this video 2 months ago. I see the world through new eyes now. Thank you 🌀🐚🌞

@marslikedaplanet 2 года назад

i love your videos!!! thank you so much for your information and effort you put into your videos!

@coris.6518 9 месяцев назад

Exactly what I was looking for. Thank you

@kadieanna9165 Год назад

Great video! I really appreciate the time and effort you spent putting together the information in an easy to digest way.

@Libraprincessx Год назад

This is a guide for me. I’m constantly coming back to this video. Thank you so much. Cycle synching has changed my life for the better ❤️

@anamafaldarochaferreira3316 2 года назад

Amazing video! I didn't no that. I share this video with some friends. 👏👏👏 Thank you for sharing so much knowledge. I'm always learn with you.

@artisttemple8268 2 года назад

Thank you so much for this essential work! It is actually wonderfully supportive for pre- and post- 'moon-a-pausal' wimmin as well! Continued Blessings! 🙏🏾💖✨💫 ⚡⚡⚡❗❗❗❗

@mensa7190 2 года назад

Thank you! this was so informative

@AbbyAngelesss 3 месяца назад

Love this! Thank you! I learned so much and the delivery was great!

@josieluo 2 года назад

Why can’t I like this video more than once? So informative and helpful, thank you!!

@name.of.some.kind.... 10 месяцев назад

Thank you so much. So much useful information literally in an easy to digest way!

@kcchanel81 2 года назад

This was so awesome. Thank you so much!

@bizzyfit2128 Год назад

This is one of the most descriptive explanations of this that I've heard. I also appreciate that you provided your reference list. Thank you so much.

@misha-naki 2 года назад

⚡️⚡️⚡️ this was so cool to learn about!

@lian2726 Год назад

Thank u so much for sharing! Your clarity and energy is really giving 💫 💫 💫

@les4570 Год назад

This video is so well done! The editing/structure is excellent and easy to follow, and the information is clear and useful! Thank you for sharing!

@sabinaisabella Год назад

This is the best video I’ve seen on cycle syncing! Thank you for a thorough explanation

@keilapena1392 2 года назад

I love this ⚡️ ⚡️⚡️ I've recently realized how SEVERELY my mood changes about a week or 2 before my 🩸 and it's helped me communicate so much better. Just like how I get it a few days after a new moon (so far, still under observation) and I truly feel called to live more aligned. Thank you for your insight!

@TheEmbodimentRevolution 4 месяца назад

⚡️⚡️⚡️ this is my 3rd time watching this vid over the last year, this time I’m ready to implement it.

@KatieAlexandrac Год назад

i just discovered you through this video and immediately subscribed! This video was so incredibly helpful and I hope it helps many more to live according to nature and their body's rhythm, sending good vibes xx

@kristinabierman4009 4 месяца назад

This was so well done! Like a big sister I needed. Thank you! ⚡️⚡️⚡️

@cazimicasino 2 года назад

when you started talking about the food!!! uhhh yesss i really love the examples and just to know that it isn’t really that complicated to live by your cycle… this has me so motivated to start listening to my body and recognizing that i have time and it doesn’t have to be so rushed all the time

@AlinaAlive 2 года назад

I am so so happy to hear this, Cazimi!! Wishing you the best on your journey of living in alignment! ❤️

@helenlemay2315 2 года назад

so helpful thank you Alina!!💗

@HernameisSAFFA 3 месяца назад

What a beautiful soul you are....really. Thank u sooo much...now i can capitalize on these seasons chile. God Bless. 🙏🏾❤

@yaslinramoswashere Год назад

⚡️⚡️⚡️ thank you so much for the helpful video!!❤

@amayasmith4019 2 года назад

This may be one of my favorites of yours. Thank you for making this a thing. SO many women have no idea what is happening with their bodies. I appreciate you, as always. P.S. Got my PLANNER!!! Whoot whoot. xo

@sheem.2450 Год назад

⚡⚡⚡ this was awesome!!! Thank you!!!!

@alannageorgette 2 года назад

⚡️⚡️⚡️ what a wonderful video! I’ve been wanting to learn more about this recently and this was so informative and interesting. Sending so much love! 💘

@elliehawkins679 Год назад

⚡️⚡️⚡️Thank you so much for this informative video! I am coming off of hormonal birth control and really want to get more in sync with my cycle and learn about the phases and how I can support myself. I am definitely going to read this book! It would be so cool to see a video about coming off of hormonal birth control and how I (and others) could overcome withdrawal symptoms and just support ourselves better! Thank you so much Alina! Much love 💗💗

@raylaklein4255 6 месяцев назад

Thank you so much for this video! Best video! this helped me really understand everything. Can’t wait to start this journey of cycle syncing ❤❤

@arianna.a.t Год назад

This was amazing, thank you!

@tanya.nguyen8 4 месяца назад

Such a valuable content ❤ , thank you!

@withlovecole Год назад

coming back to watch this!

@lunamorganTV Год назад

I would loveeeee a video for each phase, I’m walking the track on day 2 of 🩸 and I would love to emerse myself into a world of your voice focusing just on the current phase, you’re an angel 🫶🏾

@googoogjoob7 3 месяца назад

Seed cycling substantially changed my cycle and comfort or at least appreciation within each phase . Lately, without knowing the dets with cycle syncing I was doing it and it’s really changed my perspective (as well as those close to me). Glad you brought up that book too! It’s been on my list and now I’ll have to circle around to it. I really enjoyed Beyond the Pill. I’m not someone looking to get pregnant nor have I taken the pill in years but it does an excellent job looking at almost all things cycle related.

@TMarie-pd8ei 2 года назад

Thanks for posting! Midway I thought about how incredible it is that our cycles can sync up with other menstruating people that we encounter frequently/closely ⚡️⚡️⚡️

@AlinaAlive 2 года назад

Oh my goodness. THIS! Wow, remembering that we have the ability to do this has so much more meaning and makes so much more sense with the deeper context of each phase!

@marthaalicia25 2 месяца назад

Love this video Alina! For the past month and a half I've been diving deep into learning about my cycle. I've been enjoying it so much. Thank you for all the amazing information! Im going to rewatch it and take notes in my journal 🙂

@MollyRoachSings 2 года назад

This is the coolest video ever!!!!

@winter_crystxlz4825 Год назад

Thank you so much! This video is so informational and it answers all the dying questions I had about seed cycling! You’re the best, keep up the good work! 😄👍❤

@melissafinlayson1633 6 месяцев назад

⚡️⚡️⚡️ This was awesome. I’m going to have re-listen!

@kyjihyun День назад

⚡️⚡️⚡️ lovelyyy!! so much to source throughout my phases ~~ appreciate u!!!

@kikichronicles 5 месяцев назад

Im so glad I came across this video!

@AlohaSissi 5 месяцев назад

Amazing video ❤, thank you so much for all the hard work.

@ladiiindi 2 года назад

⚡️⚡️⚡️this video was so informative and I love the approach to it!

@marjoriemjluck Год назад

⚡️⚡️⚡️ loved this video, very informative. living life aligned with the moon & cycle syncing is so efficient i couldn’t imagine living any other way anymore ❤️

@kristaskene5678 Год назад

Excellent video! Thank you so much! I am just starting to get into actually aligning my cycle with my life. I have tracked it for years, and have tried to listen to my body, but have found that the last year it has really changed. I assume its because I am 40 and my cycle is changing. Thanks again for the very informative video!

@anaismendozarosekrans8916 Год назад

⚡⚡⚡I adore your enthusiasm! This has me so excited to delve deeper into my health and self-empowerment!! Thank you!!!

@PauSuarezGomis Год назад

Amazing video full of wonderful information. Thank you ♥️

@muamashaal 6 месяцев назад

This is SUCH A GOOD VIDEO ⚡⚡⚡ You are so well spoken and broke down everything in a sophisticated and simplistic way, thank you!

@overtonewarrior 2 года назад

This is awesome. Thank you! ❤

@anariveral 4 месяца назад

This has been so helpful for me, thank you! Beautifully explained 🩷

@mercedesamour4611 Год назад

This was very helpful, I’m watching again & taking notes

@siljerendahl 2 года назад

wow thank you. this was so interesting and informative

@ericamcgowan5931 2 года назад

Thank you! Very resourceful!!!

@CheyenneOnPurpose 2 года назад

⚡️⚡️⚡️thank you for sharing this!

@vanessafacio5262 4 месяца назад

so happy i found this!

@brianachilds9896 Год назад

⚡️⚡️⚡️This video is so incredibly helpful for us newbies! Thank you so much for creating this. I will be sharing with all of my friends!

@jocelyng2503 Год назад

I love coming back and rewatching this video to really understand where I am at and what I am experiencing in each cycle. I feel like during my menstrual cycle I would love to work on reflections and working on heightening my intuition. I love your videos especially the ones where you give journal prompts. I was wondering if you could possibly create journal prompt’s that can help with intuition and reflecting during the menstrual phase or just in general. Thank you for being you and creating the content you do. Forever grateful that you have been part of my path of life 🫶🏽 Sending love 😘.