In this video, I discuss horse riding positions tips for your Pelvis. This is the first part of my rider position series. I created this to help you avoid the same frustration I faced as a beginner looking for ways to improve my rider position.
In Part 1 I go over the pelvis, which is important in that it helps secures you in the seat and forms the base to correct rider position. In this, I discuss some of the muscle groups involved, common mistakes, and what correct Pelvis position looks like. Also discussed are some stretches & exercises you can do to help improve this. Whether you are a beginner or advanced in your riding, these tips should help get you started towards finding a great Pelvis position :)
Let me know how this works out!
Stay tuned for Part 2, 3, & 4. Lots more information :)
DISCLAIMER: Whenever learning something new I recommend having a qualified equine professional present.
0:00 Intro
1:11 Ideal Pelvic Position
2:35 Stretches for Hip Flexors
3:12 Exercises to Strengthen Your Core
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11 июл 2024
