Hot Shower Vs Cold Shower: How To Improve Your Sleep and Productivity Through Your Nighttime Shower 

Do you shower before bed? Do you prefer hot, or cold showers? Do you know the health benefits of both?
It's important to optimize your nighttime routine so that your morning goes as smoothly as possible. If you shower before bed, are you being intentional with your routine?
Let me know in the comments what your nighttime shower routines are!
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