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In this video you're going to learn all about body alignment and how much it really matters. You'll learn some of the underlying principles behind why you may dealing with asymmetry to begin with and also come to understand how your body has some of these asymmetries already built into it. That's not say that having strong structural alignment isn't important, but there's varying degrees of importance.
Throughout the course of this video you'll be walked through some key principles that will help you to present yourself better posturally as well as learn how having shifted hips or shoulders can have an effect on the entirety of the system.
If you found this video helpful and want to learn more and support my work directly you can check out my programs and courses below
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Disclaimer: The information provided in this video is for general informational purposes only and should not replace professional medical advice. Always consult with your physician or qualified healthcare provider before making any decisions regarding your health.
21 окт 2024
