This is so true. Very good video! I'm in a processes of correcting posture, some imbalances in my body that sometimes gives me pain and I noticed that the way I think and axpress myself affects a lot in how your body is positioned in space. Take care of what you think, this can lead to a unbalanced physical posture and then you get to a huge loop where mind and body doesn't connect and you struggle with small aspects of life. Peace
Thank you for sharing this, I’ve noticed that no one usually talks about the mental effects that your posture has on you. I feel like I’m not crazy now !
this is very true. with the massage bed that I have, you wouldn't believe the kinds of changes and emotional releases i've had in my body with it correcting my posture. I've had such bad posture since I was very young. it felt like there was nothing i could do to get it right. For most of my life i have felt so unimportant. but i am taking care of my life better now, and the massage bed was good for pointing me in the right direction. It's funny to me that I found this video pretty much 3 years to the day it was published on youtube. Happy holidays in 2019.
So many people have bad posture these days due to our jobs. Yoga can also go a long way to helping with your posture and mental health! Keep up the good work with the massage bed!
It’s true there has been some debate on this subject. It was based on Amy Buddy’s research which was refuted and then redeemed for the most part - minus the changes in hormones. Here’s the long and short of it: www.forbes.com/sites/kimelsesser/2018/04/03/power-posing-is-back-amy-cuddy-successfully-refutes-criticism/
