How Breathwork Works | Guided Breathwork (15 minutes) 

To depths words cannot describe, my soul feels called to become a breath practitioner. I'm working on a certification at the moment, and I found this video incredibly helpful! Thank you for taking the time to teach the subject and also for setting an example for how to teach it 🙏 Inward breath has opened my mind and heart so much 💚 Much love and to many more ins and outs ♾

Because of a stressful event in April concerning my physical health, I have a return of my anxiety (and occasional panic attacks) which I had previously gotten under control with breathing exercises and self-talk technique. And mistakenly thought I had conquered it for good. Now....back to the breath. But now I'll be doing breathwork indefinitely and looking forward to it. I realize now I need this in my pocket for all the things that life will throw at me. Since I've been doing Othership's videos I have not had any panic attacks. Still some anxiety. But then I do a session to quell it.

Thank You so much 🌬️ ✨ 💕

This is so good, thank you.

I love sooooo much your voices ❤ when you guide us with the music

Thank you 😊 😮‍💨🧘‍♀️🤍🤍🤍✨✨🫶🏽

This was such a beautiful practice. Thank you ❤

You guys are so cool. So glad I found your channel, I've been enjoying the sessions!

Such beautiful information, thank you 💚💚

What's the name of the breadthwork element (without the preamble), please? Is there a separate video here for it? Thank you.

What do you guys see about wearing a mask when our breath is so important to eliminate stress - depression- anxiety I thought the masks were mandated to enhance upper respiratory distress!- I was really surprised to see the new age thinkers wearing a mask in yoga or outside hiking - anyone serious about breath exercises knows the mask mandate was a very dangerous thing in light of the damage it does to the nervous system and lungs and breathing- that’s the science

@ end, feeling: empty (of thought). Present to sensation and tinnitus/ rushing in ears. Not thinking but also not part of everything, more outer body/isolated. Want to mindfully eat breakfast.