How Connecting with Others Can Calm Nerves After Trauma 

Are you tired of feeling alone in your trauma?
Discover how connecting with others can calm your nervous system and unlock your potential for growth in my latest podcast episode, "A Blueprint for Healing: Lessons from a Pioneer in Mind-Body Medicine."
Together with my guest Dr. James Gordon, we dive deep in the importance of community in healing from trauma.That trauma as a shared human experience helps overcome loneliness, while collective care circles break through isolation.
Click here to listen to the full podcast: biologyoftraum...
Here’s what you will learn in this episode:
What are the Three P's of healing stored trauma within the body
How does self care make changes in your physiology and your nervous system
What you will experience if you work on healing yourself first
How does realizing trauma is a Universal Experience help you with your healing
How does the work you are doing create the possibility of Transformation and Post-Traumatic Growth
Why do you need to be intentional in your own healing
Listen to the full podcast episode here! biologyoftraum...
Helpful Links:
Dr. James Gordon’s website cmbm.org/
21 Day Journey traumahealinga...