Have you ever wondered why stored trauma lingers in your body? Tired of being held back by past trauma and pain?
Learn how to break free by accessing the hidden roots of your trauma like never before. Discover the simple yet powerful process to finally heal trauma at its source - within your own body and bloodline.
This video is an excerpt from my full podcast episode titled ”What We Have Missed With Trauma-Informed Care: Boundaries, Attachment and Generational Impact With Thomas Hubl” which will guide you through the science of the nervous system and its crucial role in trauma response.
Together with my guest, Thomas Hübl, we discussed how understanding your body's biological reactions can lead to true healing.
Click here to listen to the full podcast episode: biologyoftrauma.com/what-we-h...
Here’s what you’ll learn in the full podcast episode:
- How attachment can shape our emotional responses as adults
- The impact of intergenerational and ancestral trauma on attachment
- Strategies to stay regulated and connected in relationships
- The importance of looking at ancestral and collective influences
- Moving from distancing behaviors to being fully present in relationships
- The role of flow, stagnation and embodied practices in attachments
Ready to better understand trauma-informed care and what we have been missing? Click here to listen to the full podcast: biologyoftrauma.com/what-we-h...
Helpful links:
Related Supplements
- Tri-magnesium Power - Magnesium that will help our body replenish the depletion that happens with stress and stored trauma. bit.ly/3WncfdK
- Cellular Energy Support - to help the body with having the energy to come out of the chronic functional freeze and chronic trauma responses. bit.ly/3Ur0AIb
Guides mentioned by Me
- The Essential Sequence Guide - This is a guide that will walk you through the sequential steps for addressing stored trauma in the body. There is a specific order to safely open up especially when we already have a chronic health symptom. We want to create safety for our own body moving forward. bit.ly/3USgJb5
- The Essential Sequence Pocket Guide - This is a more condensed version of the above for professionals so you can easily digest the information needed to take some of these initial steps yourself in reflecting on your own throughout the day and helping to identify these things in your clients. bit.ly/3USgJb5
2 май 2024
