How do digestive enzymes work and should you try them? Side effects of digestive enzymes

Nour Zibdeh, MS RDN CLT, Functional Dietitian

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Reduce gas, bloating, indigestion, diarrhea or constipation in 21 days! -Online course: training.nourz...
Watch this before you consider picking up an over-the-counter digestive enzyme product.
LINKS:
Video on Food sensitivities: nourzibdeh.com...
Video on how to heal the stomach before trying to add HCL: • How to raise stomach a...
Do you want to know what to eat to alleviate gas, bloating, stomach pain, diarrhea, or constipation? Get a sample meal plan, food lists, grocery shopping lists, products to buy and more in my program: The 21-Day IBS Relief Plan. Sign up here: training.nourz...
Time:
0:39 What happens to food when you eat it? Broad overview of the digestive process
5:12 How do you choose the best digestive enzyme?
7:39 Concerns about using digestive enzymes.
Work with Me:
I’ve been helping my clients for 8+ years overcome digestive conditions and disorders like IBS, Crohn’s disease, colitis, constipation, H Pylori infection, SIBO and others.
If you’ve tried a lot of things on your own or with other providers, and you’re looking for a functional nutrition approach with personalized food and supplement plans to repair and heal your gut, please reach out. It’s not possible to give personalized advice and recommendations on RU-vid or other social platforms, without a proper assessment of your health background.
Read about working with me: nourzibdeh.com...
Book an initial assessment session: nourzibdeh.com...
If you'd like to make diet changes on your own to help reduce gas, bloating, stomach pain, excessive burping, acid reflux, diarrhea, and constipation: Get my 21-Day IBS Relief Plan. Get immediate and long-term access to recipes, foods lists, lifestyle strategies and more. Learn more and enroll here: training.nourz...
Comment and Subscribe:
Write your questions in the comment section and I'll come back and answer them as soon as possible!
If you want more content like this, like, subscribe and share! You’re helping other people find and benefit from this information too :)
- Connect with Me -
Instagram: / nourzibdeh
Other inquiries: nourzibdeh.com...

Опубликовано:

1 окт 2024

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Комментарии : 45

@lazel1057 2 дня назад

hello! i'm finding your content very helpful I was diagnosed with chronic gastritis, hiatal hernia + gerd because of a h.pylori infection. I have consulted two doctors, and did tests after finishing my medications. My h.pylori infection is gone and my hiatal hernia has decreased during my last endoscopy check, however, I still have symptoms of belching after meals, no matter how small. I sometimes wake up fine, no bloating and even have an appetite, but straightaway after I eat, I start to belch and bloat, and my body feels so tired. I also notice when I go long periods without food (i.e. after having an early dinner), my abdomen feels gassy, this improves after eating though. I'm guessing that's gastritis? I regularly take probiotics. I do take a shot of diluted ACV before meals, and have tried digestive enzymes, but my belching doesn't improve, belching constantly also damages my throat... I've lost too much weight and, naturally, my menstrual cycle has also stopped. Sometimes drinking plain water actually triggers/worsens my belching, do you know why? It has been more than 5 months since clearing my h.pylori, is it possible for someone's gut to still be inflamed after such a long time? If so, I'd love to know more about how to heal the stomach lining. What supplements/food should I be eating/avoiding? I hope you can provide me with some advice and thank you for sharing your knowledge!

@nirmalaali1986 2 месяца назад

Thank you.....I have gastritis trouble digesting wat can u recommend pl.

@NourZibdeh 28 дней назад

Start with the diet plan in my book The Complete Acid Reflux Diet Plan amzn.to/3XjzGno

@geraldbarnes6526 3 месяца назад

I have LPR overproduction of mucus in sinus tract. Is there a recommendation for this issue ? I am currently taking a PPI.

@denisemartin3603 3 месяца назад

I Thought LPR was weakened sphincter? I too have lots of throat mucous and lump plus reflux.

@NourZibdeh 28 дней назад

ENTs tend to recommend PPI's but they don't always work. I recommend eating a low acid and low fermentation diet. Check out my book The Complete Acid Reflux Diet Plan to start (amzn.to/3AQXdo5) and also layering a low histamine diet can help (ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-qcOgIetAM7o.html)

@Midwest.. 12 дней назад

Also try breathing exercises deep inhale through nose and breathing out slowly through your mouth for about 5 minutes before meal and after meal it'll strengthen your lower splinter esophageal over time 😊

@NourZibdeh 11 дней назад

@@Midwest.. yes great tip! Thank you!

@nirmalaali1986 2 месяца назад

I have chronic gastritis not digesting tel which to use pl

@sophieamirian6726 10 месяцев назад

THANK YOU DR NOUR ❤ I AM VERY GRATEFUL FOR SHARING THOSE IMPORTANT SUBJECTS WITH US ❤ GOD BLESS

@NourZibdeh 10 месяцев назад

So nice of you! Glad it was helpful.

@BernardBertrand 2 месяца назад

Fantastic channel ! Thank you for sharing

@NourZibdeh 28 дней назад

Glad this was helpful!

@lynna5362 11 месяцев назад

Absolutely amazing information. T thank you so much.

@NourZibdeh 11 месяцев назад

You are so welcome! Glad it was helpful!

@Theguyfromamsterdam 14 дней назад

BarakAllahu feeki!

@NourZibdeh 11 дней назад

@@Theguyfromamsterdam thank you

@channel-gl5mf 5 месяцев назад

Mam can you please tell me what can be taken for tropical sprue...can i take one week antibiotic of tetracycline and then have good digestive enzyme and peobiotics

@NourZibdeh 5 месяцев назад

I'm sorry I can't give medical advice or recommend antibiotics. Try to focus on prebiotic foods and supplements, fiber, vegetables, whole grains, as well as probiotic foods and supplements. Best wishes.

@Angel-AB1421 2 месяца назад

Thank you. It was helpful

@dianabraheem1038 6 месяцев назад

And what about i have chronic gastritis and no digestive enzymes work with me

@NourZibdeh 5 месяцев назад

The focus should be healing the stomach lining with things like aloe, slippery elm, glutamine and others. Check the enzymes you tried before and make sure they don't have HCL or pepsin. Also consider testing for H Pylori. Check out my Acid Reflux playlist, several of these videos are related to gastritis ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-T9aZWwBfZfg.html

@emelylynnheuser 6 месяцев назад

Can you please make a Video about gallbladder issues? I got mine removed 8 years ago and have lots of problems since then. 3 days ago my doctor saw that I have Gastritis Typ C with bile reflux which causes chronic inflammation and my pancreatic elastase is way to low as well. I guess my stomach acid is to low but with the gastritis I should not take even more Acid right? How come the bile is in my stomach? What can I Do? I don't want to take any medication...

@NourZibdeh 5 месяцев назад

Sorry to hear that you've been dealing with bile reflux. When the gallbladder is removed, bile drips in the duodenum all the time instead of with meals, and it can splash back up and cause bile reflux. Usually doctors recommend bile-binding medications. You can try to eat more fiber and try digestive enzymes without HCL. This playlist may be helpful and I'll do my best to talk about gallbladder in future videos (but it's a medical condition that requires personalization, not very easy to discuss in general) (ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-T9aZWwBfZfg.html)

@emelylynnheuser 5 месяцев назад

@@NourZibdeh WOW thank you sooo much for your answer and your help. I will watcgh the other video and I'm so thankful for future videos to be more informed about what I can do to feel better. Truly you're amazing!!

@faisasaid3468 11 месяцев назад

I have bile reflux gastritis what can u consult me plz sister food to eat.❤

@NourZibdeh 9 месяцев назад

It's not possible to give a full answer but I'd say to avoid citrus and spicy foods, avoid too much fat like oily greasy fried foods but ok to eat a small moderate amount, and eat fiber. Don't eat late at night. I have recently released a program for IBS that's designed to help people reduce acid reflux, stomach pain, bloating, gas, diarrhea, and constipation.Read more about it and get it here: training.nourzibdeh.com/21-day-ibs-relief-plan

@cn-123 3 месяца назад

And yet on carnivore constipation resolved! But great video!

@NourZibdeh 28 дней назад

I think it's fascinating that it helps some people, but I can't recommend it as a universal diet for everyone to fix digestive issues since there's so much research to support eating certain plant foods for digestive conditions. Glad it worked for you!

@sophieamirian6726 10 месяцев назад

THANK YOU DOCTOR NOUR ❤ MAY I KNOW WHAT STATE ARE YOU LIVING AND PRACTICING ?

@NourZibdeh 10 месяцев назад

I'm in the US and I work virtually with anyone in ALL states and internationally too

@yasinneuneu1755 2 месяца назад

MashAllah really best ! 👍🏽👍🏽

@NourZibdeh 28 дней назад

Thank you!

@TahirKhan-tz1nu 10 месяцев назад

Thanks Dr. Nour. What is best way to check inflammation in small intestines?

@NourZibdeh 9 месяцев назад

Some blood tests and stool tests. Never just one test. Sometimes we're not looking for markers of inflammation but rather the health of the microbiome and the level of certain bacteria

@AliaKGupta 6 месяцев назад

Thank you for your wonderful videos. Can you please recommend the best digestive enzymes for vegans and vegetarians. Thank you.

@channel-gl5mf 5 месяцев назад

Enzymedica digestive enzymes

@NourZibdeh 28 дней назад

@@AliaKGupta Enzymedica (was suggested) is a good company

@denisemartin3603 3 месяца назад

So how do we get healed?

@NourZibdeh 28 дней назад

you know to know what's wrong first. Is it SIBO? And if Yes, which type. Is it H Pylori? Is it something else? It's not always a straight forward answer. You can start by changing your diet and I have a plan that can help (training.nourzibdeh.com/21-day-ibs-relief-plan)

@jekalambert9412 5 месяцев назад

I considered digestive enzymes but was concerned that taking them would cause unwanted side effects. Thanks for your well thought presentation that helped me understand the various factors you consider when thinking about using digestive enzymes.

@NourZibdeh 5 месяцев назад

glad this video was helpful!