As a functional dietitian nutritionist, I help my clients overcome digestive, inflammatory and autoimmune conditions.
The gut is the foundation of health. Symptoms like anxiety, depression, brain fog, fatigue, headaches, sinus problems, chronic pain, hormone imbalances, and skin issues often stem from the gut. When they nourish their bodies right and solve the root cause problems, they start to live life fully!
On RU-vid, I share educational videos on topics my clients often ask me about. I try to explain nerdy gut topics so you can make sense of your symptoms! If you find my content helpful, like, subscribe, share and Ieave me a comment!
Want to work with me privately? My clinic in 100% virtual. Read more: nourzibdeh.com/work-with-me
What to eat for IBS? Take my course training.nourzibdeh.com/21-day-ibs-relief-plan
Free training on How to Get Rid of Gas, Bloating, Stomach Pain, Diarrhea, and Constipation: nourzibdeh.com/IBS-webinar/
After reading all the comments it looks like I should avoid using antibiotics for my H Pylori treatment, should I use the natural way?! Please doctor @NourZibdeh give me the best advice for me?
I have candida in my gut, so I just started eating fermented food. I am having histamine symptoms. How do I deal with candida without trying to restore good bacteria?
I have peas growing in my garden right now. So I'm guessing the leaves will be fine to eat. I will definitely grow more. Right now, I'm drinking stinging nettle tea every night. Plus, I cleaned up my diet. I have the MTHFR gene, both copies. My body does not get rid of toxins, so gut issues are a huge problem. Thank you for this video. Most of my symptoms are gone, but I am still left with inflammation, so not completely. I am doing an all-out investigation.
This is about the most informative educational videos I’ve ever encountered regarding this ongoing issue. I am so thankful I inadvertently stumbled upon this video. Extremely knowledgeable and very well spoken. Other professionals that I’ve seen didn’t even come close to explaining the overall of histamine allergies. In addition, weren’t even as compassionate as this professional. Thanks for posting. Now, I feel there’s hope for all of us. God Bless!🤗💯%
If you are suffering from h pylori get mastic gum in pill form. Take it every morning on an empty stomach 1000mg. Do this for 3 full months. Even after you feel better. It will eradicate the h. Pylori.
Hi doctor. Thank you for inviting us to ask questions. Mine is about the energy drink I use. You say to eliminate it while on the temporary histamine diet. The ingredients in mine are vitsmin B3, B6 and B12. Could these vitamins be causing excess histamine? I use about 1/4 tsp a few times per week and although it's really only a few drops it helps me have energy that I need. You are very generous with information in your videos. Thank you!
Thank for explaining. My result for DOA is 9.6 um/l, this is all new to me but its ticking so many boxed regarding my health over last 10 yrs, working out what to do next so I will be working my way through your videos. ❤
Allah bless you. Thats a great topic. Can you please explain post h.pylorie treatment life style. My h.pylori is negative but I have serious gastrointestinal issues and lost 10 kg and the doctors are struggling to help me out.
I make mine same as you. Spoon is best. Blend them then put them into ice cube makers. Store them in Plastic bag in freezer until I need them. Take out 4-6 cubes at a time. Melt & drink or blend with something else. Ginger & honey are good.
Years ago when I first started having reactions, my sister suggested it could be nightshade family intolerance. Last year a friend of mine said I had HI. I researched safe and bad foods and found there was a cross over with some foods. So if you're on a low histamine diet and still getting reactions, maybe look at what nightshade foods you still eat and remove them. My biggest issue now is trying to lower my diabetes level that skyrocketed once I introduced certain foods that were meant to be safe. Such a fine line with getting to the bottom of all this :/ For now I am going to try and do the carnivore diet again and see how that helps my reactions and diabetes
My bad breath was from my H pylori which I battled all my life after all expensive drugs I bought. But meeting dr Oyalo and using his herbs cured me totally and till now I’m completely free
H.Pylori caused ITP condition. Dr gave me antibiotics but it is causing severe diarrhea. I need nutrients to up by platelet count. Shld i continue with antibiotics?
H.Pylori caused ITP condition. Dr gave me antibiotics but it is causing severe diarrhea. I need nutrients to up by platelet count. Shld i continue with antibiotics?
I’ve tried to integrate this but I’m having a hard time if I want to meet the goal of having at least 25 grams of fiber per day. I have diverticulitis and was recently hospitalized. I eat very small meals and although it’s mainly vegetables I still can’t get to the goal of 25 grams of fiber without having to have a mid day protein shake or a fruit yogurt accomplish this. Any advice? I do wait 12 hours from dinner to breakfast.
Hello is it ok to take vitamin d3 that has k2 in the same vitamin or should I do a d3 vitamin and a k2 vitamin? I have a vitamin d3 w/ k2 but it’s only 4,000iu . Should I take 2 of these a day to get the 7,000 iu ?
Hi...my practice is 100% online and I do virtual consultations. I don't accept insurance directly but some previous clients/patients have been able to get reimbursed (depends on their plan)
