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How Do I Break My Trauma Bond Today?

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Do you feel like you're stuck in a toxic relationship?
If you're a woman feeling trapped in a toxic relationship and looking for freedom, you've come to the right place. With over 3000+ clients, I've integrated everything I've learned into a comprehensive program designed to help you reclaim your freedom. My goal is to guide you to break free without confronting or trying to fix him. Together, let's rediscover YOU and cultivate your confidence and clarity. To take the next step in your healing journey with me, visit www.rawmotivat...
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If you're a man struggling with narcissistic traits and seeking the path, community, and transformation that I've experienced, I'm here to help - but only if you are serious about investing the time and energy. To begin this journey with me, schedule a session at www.rawmotivat...
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Tune in to hear the perspective of a self aware narcissist. That’s me - Ben Taylor a narcissist in recovery trying to promote awareness, healing, growth and change. I do that by these videos on here, TikTok, Instagram and Facebook.
Platforms I am on:
TikTok - / raw_motivations
Instagram - / rawmotivations
Facebook - www.facebook.c...
Podcast - anchor.fm/rawm...
RU-vid - / rawmotivations

Опубликовано:

21 авг 2024

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Комментарии : 65

@alisachaise3 Год назад

It’s simple in the end! Accept reality accept the TRUTH, of yourself first then your partner. Become indifferent with your partner and fly free. YOU are the biggest part of it. BOSS UP! Be strong leave the weakness behind ❤

@dwmboom 12 дней назад

I have been miserable for 4 months. Find myself in dark places and have seeked help out of fear.

@alisachaise3 Год назад

20 years I put in and 2 kiddos! Accept your role and accountability in it and stop blaming the narc and move on

@Taylor_Frenchiebaby Месяц назад

if you were able to do that you did not have a trauma bond. period.

@alondraacosta-mora6504 Год назад

I feel I’m healing now, I am proud of myself. I don’t have any hope feeling. I KNOW he won’t change. But the thing i hate the most is I lost many friends cuz of him. I feel so terrible. I want all my friends back.

@katt7370 Месяц назад

Reach out to them and make amends hunni! ❤

@JjEp27 5 дней назад

Sameeee here. I lost all my friends. He dnt want me to have friends. 😫😫 My friends also hates me for keep going back to this evil. I feel shit and i hate myself

@liz17smile 2 месяца назад

This IS ME NOW. 15 months away from him.

@RawMotivations 2 месяца назад

Then lets help you move forward. www.rawmotivations.com/breakthrough

@sassyslsgrl Год назад

Was 100% devoted to my covert narc spouse, together 23 years....Been trying to heal a few years now...still pretty messed up and still figuring out things that were done to me were deliberately done...still questioning everything and everyone

@roger6384 Месяц назад

I think the toughest part is accepting that nothing in the relation was real beyond our thoughts . Keep healing

@stefpher8530 Год назад

WOW! I am 61 y.o. I was abused between the ages of 9-15. As an adult, I have never been in a healthy relationship. I have been with a man in a trauma bond for 3 years. He was even creative with his lies. I had heard them, word for several times in the past. I just found this video today. I have so much to absorb, process, and put into practice. This is the closest thing to what I believe my needs to be. I am overwhelmed and terrified. Trying to remain positive and confident. Thank you.

@jacquelinegrace3 Год назад

I’ve been there- at the beginning too… it is scary and your world seems turned upside down but hang in there and keep learning the only thing there is ahead is healing!❤️🙏🥰

@alisachaise3 Год назад

Victim mentality is weakness. Be strong 💪 and love on ❤

@msmarjo5394 6 месяцев назад

Thanks so much. I have looked again at my journaling done over the past nearly three years. I can see where I have excused/justified his behaviours. Re reading what happened, what really happened is THE TRUTH. I felt that I went a little backwards again in my healing as I unblocked him again and within 24hrs that sickly feeling returned. I have recently subscribed to your channel and you have really hit home. I knew I was in a trauma bond and thought I had healed and was out of it, then unblocking made me see exactly what you are talking about. Everyday I read what I have now written about the relationship. I am now dealing with the truth. Yes it hurts all over again but I know this time I will recover. I will continue with the actual truth. I will never let my brain forget .... the truth. I have changed his contact name as 'remember reality' in my phone and even in the contact notes I have written - read your journals - remember the reality. Thank you once again.

@adeleswecera4787 4 месяца назад

The pain is so intense and just never stops…. And I am suffering. Your videos help with making sense of it all and offering solutions. So, thank you. I am understanding for the first time that it is not all me and there is actually something wrong here. You feel crazy because your reality is always being minimized or denied. Boundaries never work because they are trampled on.

@jensbornagain Год назад

Been married to a narc for 32 years had no idea what this was anytime I would talk about bills or the kids I would be punished by silent treatment. One day I was beautiful the next day a dog. Found out about an affair he had and so many secrets of strip clubs and porn and massive lies. I tried many times to leave a he slowly got got in. I hate myself I know I am a good women with strong values but can’t believe I let some one do this to me been in therapy for 2 years and no better off not one time did she mention a trauma bond I know for 100% I do not love this man I need out I will be contacting raw motivations for help

@sinhalaliano 20 дней назад

Thanks man ❤

@jacquelinegrace3 Год назад

Yes… this is me, right now. 10 yrs married.. 3rd marriage. Same type: inflexible, insecure, mentally cruel. Just like all 3 of my Step dads. 🙊 do we sense a pattern here…? 🙈 if I go along = all is well. if I ask questions or try to clarify = I’m being difficult. 🙄😑 exhausted but know I’ll do it again unless I get myself right.

@kristinacarfagnokc Месяц назад

I was single for 5 years. God blessed me with an amazing man. We are married and he moved in with my family and I in April. I see how the trauma from my past is coming to the light.

@tanyabazinet4236 Год назад

asked me to marry him and in the next breath told me he got an ignorant text from my replacement (who he also told me he made up to make me jealous). Told me the young child he cheated on me with meant nothing and then, as casually as telling me the weather, told me she went to his family home and stayed the weekend. Shattered me...can't do the double standards or the head games of gaslighting anymore.

@nas8027 Месяц назад

what is messed up because they will try to re-engage you when they think you are healing

@RawMotivations Месяц назад

We're here to support your healing journey. Come join us in this free masterclass to learn about the secret methods on breaking free from the toxic. Just head over to www.rawmotivations.com/masterclass.

@priyankatanwar2438 День назад

Almost four years of no contact and dealing fairly well in my life. He came to meet our son. He forced me to go with him but atlast told me how good his new gf and how he owes a moral responsibility towards her. I did throw him out but somehow i am finding it too hard to cope this time.

@BeTheLight624 4 месяца назад

Breaking the trauma bond down into stages with explanations, how it is interwoven with cognitive dissonance and intermittent highs & lows into a whole operative unit, working together to keep you stuck, totally screwing the targets mind up, while predicated by the love/hope/future faking lie/illusion story in the beginning, explains the whole mechanism of deception, using the emotional enslavement/buy-in anchor, as the core pivotal operational piece. Thank you for this essential video to breaking out of narc hell. I believe this is one of your very best helpful videos. Bravo and once again, thank you very much! Well done!

@ipaycloseattention 4 дня назад

I'm with a narcissist. He knows I didn't really attach to him because of a previous relationship with a narcissist. So the extent of devaluation is less interaction when he's cheating. The love bombing when each fling ends is phenomenal. I also don't believe there's such a thing as a healthy relationship with a modern "man", so I might as well stay. 🤷

@RawMotivations 3 дня назад

We're here to support your healing journey. Come join us in this free masterclass to learn about the secret methods on breaking free from the toxic, break the bond and empower yourself once more. Just head over to www.rawmotivations.com/masterclass.

@user-ph9tj2rk6d Год назад

You are amazing! This is helping me so much.

@akeemhudson9769 Год назад

3:40 This IS me Right here Right now

@anabotero9180 12 дней назад

I'm experiencing all.of them

@sandynogle8147 Год назад

This is soooo true!!!!

@momfromnj911 29 дней назад

New sub here your information is very informative I'm in my second toxic relationship in a row since I left my marriage 5 years ago I sure know how to pick them LOL Weird thing is I had a wonderful husband for many years Sad thing is I thought the grass was greener on the other side and we had grown distant due our age difference Now I'm making plans Of getting out of this relationship and staying single for a very long time

@herbylovebug1340 Год назад

I went back after 6 years separated. First year was absolute no contact.

@Narcissistabuseserviver 5 месяцев назад

Thankyou

@kendrapalacio7484 Год назад

This is me right now. I feel like one of the reason why I'm stuck is because of the stuff of will my reaction I was worse than him. Why gave it to him now I? Feel s******* I feel so bad for the stuff that I did to him. I shouldn't just walked away peacefully.

@alondraacosta-mora6504 Год назад

I let go of a good guy for a narc, cuz I did not know I was with one, I regret it and the other guy doesn’t want me in his life😢, but the narc was controlling me.

@CarniBarbie 2 месяца назад

Me too…I left the greatest guy for the man from hell. Fortunately my ex and I are still friends but he doesn’t want me back.

@subita1 Год назад

im fresh off having been blindsided with a new break up so Im drowning

@alisachaise3 Год назад

Not stuck you guys you need to heal yourself first it’s how you got where you are!!!

@verbalvisualizer Год назад

This is so me!

@mseiter6316 2 месяца назад

Yes!!! I say all the time i know better than this i told my own mother she lost every bit of sense the first time my step dad hit her. I see and or now he was a narc and my damaged mom, back n forth hundreda of times . i juzt realized now or learned what a narc was afyer 14 years of being with one.YES I KNOW BETTER BUT KEEP WANTING TO MAKE SENSE IR UNDERSTAND THE CRAZY STUFF.I WOULDVE BET A MILLION DOLLARS IF I HAD IT IF YOU WERE TO TELL ME I WOULD' DONE THIS OR CHOSE AND STAYED AND PUT UP WITH IT I WOUKDVE BET ALL MY EVERYTHING AND MONEY TO BET YOU THAT WPULD NEVER. EVER DO THAT .HERE I AM...MIND BLOWING AND STILL ARGUING WITH MYSELF IN A SENSE

@mseiter6316 2 месяца назад

Your tge best better than all the rest!!!

@MeCynthiaAnn 4 месяца назад

I appreciate this awesome video…will listen to it many times. God bless you and your family. From JANESVILLE, WI

@ErinDunham 3 месяца назад

Thank you!!

@RawMotivations 3 месяца назад

You're welcome!

@christyjones3590 День назад

Yes please help me

@RawMotivations 13 часов назад

Thank you for your comment, here is the link www.rawmotivations.com/breakthrough

@Swiftooo 4 месяца назад

I agree with this msg

@AngelaMarion-bz4gs Месяц назад

How do we ever get over it then??

@RawMotivations Месяц назад

Continue your healing journey and empower your self by gaining clarity, certainty and confidence. join our free masterclass here www.rawmotivations.com/masterclass

@herbylovebug1340 Год назад

What can be done when you see someone in a trauma bond? How can they be helped?

@RawMotivations Год назад

Send them a video or sign them up. that's what we help people with every day

@Mia-zb2xr Год назад

😢😢😢😢😢

@alisachaise3 Год назад

You’re responsible for your trauma bond not the narc

@jmj1852 2 месяца назад

Do you just coach woman because all you keep saying is “he” as the narcissist. I know 2 men who are married to abusive narcissists women. They need therapy they are severely trauma bonded

@DZ-jz8bj 4 месяца назад

You really didn't tell us how. I noticed with many of your videos the main point get lost in your talks about all around the topic. It feels like getting lost in word salad.

@RawMotivations Месяц назад

Literally laid the groundwork and from 9 min on walked you through the trigger to the story etc.

@alisachaise3 Год назад

Truth is you’re a co- narcissist anyways so heal and stop blame shifting to the narc!

@dahliafiend Год назад

wow you are litarally gaslighting narc abuse survivors with the bullshit we are most familiar with, No. Whoeverer you are or are referring to I am not you or blame shifting, I know exactly what did and didn't happen.

@alisachaise3 Год назад

Do you really want them to see you be weak as hell? You should not, grow up & take your own accountability! Yoire not a victim, you’re a participant. So stop the blame shift onto the narcissist

@dahliafiend Год назад

Love the way you add blame shifting to your vocab list and are now tossing it around. Did you get date raped? Stop blame shifting. Mugged stop blame shifting. Husnand beat you? Stop blame shifting. Little wanna be sociopaths on the internet out in real life you don't even speak you'te so useless..

@alisachaise3 Год назад

It’s really not hard. Stop blaming the narcissist for your child hood trauma. Both parties are toxic in their own way. Codependency is toxic. Stop blameshifting your bS onto the narc and have some self respect and glow the f ⬆️