How Do You Actually Change Your Personality? 

uno reverse

imagine going to therapy and finding out they’re telling you shit from a dr k video i’d be pissed

@@eebbaa5560Dr.k is a great therapist so if I had a therapist that thought in the same way that would be great. However, if every session the therapist would just copy paste the next video dr.k released recently then yeah that would be questionable 😂

​@@eebbaa5560we shouldnt view dr k as a source of truth for all things therapy

@@eebbaa5560 I get that therapists should know stuff on their own, but do you also mean that theres something wrong with dr k? edit; also

Have any exmple question mark

@@sairos4057 sure, instead of having the expectation of passing all your classes, replace it with the desire to pass your classes. Removing the expectation liberates you from beating yourself up.

really like this!@@anewbeggin

same

So let's say you are in a relationship, and you break up, instead of focusing on what the other person did wrong, focus on how you could have been better during the relationship, focus on what YOU can change, since you can only 100% count on yourself, no-one else

​@@nebojsavelickovic5388That's still very vague, and doesn't really talk about personality either. Maybe the full video is better.

I'm still learning, but what's dr. K basically saying is in any dialectical behavioral therapy guide i, recommend you search for it or find online support groups that do it.

It's easy to unconsciously get pulled into the plethora of stuff in life. Unintentionally ignoring ourselves and letting ourselves (or various aspects of ourselves) run in autopilot unchecked.

In which way (or ways!) would you say that somatic therapy changed your perspective? I’m so interested in hearing more!

I read satanic.

but habits are personality, aint it?

You can work on adhd ?

you can work on any mental condition @@InitialDraal

Word My moms hurtful words about myself live as a constant back narrative in my head, consistently making me doubt myself, my likeability, and my confidence in my ability to do simple things

@@SeamusLeGris I'm sorry that you have gone through this friend. May you blessed with healing and love moving on.

I started by accepting what was being said to me and about me. I didnt try to control the narrative. I kept doing it until it became automatic, and now I have empathy for them. They need to see me as this way so they can feel better about themselves. I continue to live in my true character, which will shine through. That's what I have control over

I would recommend psycho-cybernetics by maxwell maltz

There's a full video called 'How to change your personality' on this channel, also personally I would recommend the book Atomic Habits by James Clear and a Huberman Lab podcast episode on mindset with Dr. Alia Crum. For me those were the most influential and useful sources:)

thanks to you both! ♥️

how to change your personality lol

Curious how you think Google and Facebook make money

bro found out about the sentient algorithm

Google owns RU-vid. If you’re logged into your gmail and RU-vid they got you in the algorithm bro

Guys, I'm aware on how the algorithm works. What's actually strange is the fact that this isn't a video made by RU-vid solely in response to my Google searches. This is a video posted by a youtuber. And the confusion lies in, why does this youtuber keep posting videos in which I have recently Google searched. Because obviously, this youtuber's decision to post this video wasn't made as in "Oh, gg searched this in Google, imma upload a clip about it on RU-vid". No. These clips are made to promote his videos in ways that most effectively grabs attention in correlation to what subscribers are doing. So the question still stands, why do consistently manage to Google search most topics right before uploads.

@@g_g... obviously nothing is an accident bro. Youre truman himself. This proves it.

Which video is this from

?

Do you have traumas that u haven't made connections too and overcome and forgiven people? Have you noticed negative self talk and fill it with good talk instead? Sit think. No distractions. Make it a habit. Write your thoughts and discoveries down about yourself. Learn what this vile thing is where it comes from and keep thinking and processing until you figure out how to get rid of it.

Allow people to love you and see you for who you are

No doubt. The point is, if there is anything you can do to better the situation, its by changing your pespective or actions. In contrast to repeatedly thinking about things you cannot control.

Lol problematic* I'm going to leave that butchered word because it's impressively bad

@@Dimitris_Half yes and that's something many do NOT realize haha. This is in no way denouncing the power and control we have. Because 30% of our personality is nearly half and can very well change how we interact with others. That is very important for people to realize which didn't come across in my original post. We have a lot of control over that 30% y'all.

definitely not 70%, it's not clear how much genetics plays a part, but it's estimated to be between 20% to 60%.