How Do You Handle Big Emotions? Life throws curveballs, and grief can be one of the toughest 

How Do You Handle Big Emotions? Life throws curveballs, and grief can be one of the toughest. Yoga, meditation, and breathwork have become my anchors during difficult times. These practices haven't erased the pain, but they've given me the tools to show up for myself and my loved ones, even when emotions feel overwhelming. I’m grateful to have my yoga practice, and how it offers a space to process grief physically and emotionally. I’m grateful that my meditation helps me find stillness and clarity amidst the storm. I’m grateful to have a bunch of breathwork techniques which provide a powerful tool to manage difficult emotions. Grief is a journey, and there's no right or wrong way to navigate it. But if you're looking for ways to honor your feelings while staying present for others, these practices might offer some guidance. Watch the video and let me know: What are your tools for managing big emotions? #grief #yoga #meditation #breathwork #selfcare #emotionalwellness #showingup #mentalhealth