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How Do You Run a Sub 2 30 Marathon and Achieve a

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Are you searching for how do you run a sub 2 30 marathon time? If so. I hope that these running tips and strategies contained in this video will help you do it.
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Nathan Pennington, MBA is the founder of rundreamachieve.com, VDOT O2 Coach Ambassador and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 14:18 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. Nathan was the 1995 Junior Olympic cross-country bronze medalist as a high school senior and finished 7th in the 1994 Junior Olympic 1500m final with a time of 4:01.18 as a high school junior. Later in his career, he became a member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier.
Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and currently working toward his Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis.
DISCLAIMER: The information contained on this RU-vid Channel and the resources available for download/viewing through this RU-vid Channel are for educational and informational purposes only. ALWAYS consult a Physician before starting any running program or nutrition routine. Exercise at your own risk. Train smart, not hard!
FTC Disclosure: As an Amazon Associate I earn from qualifying purchases.I am affiliated, but not sponsored by, any of the products or software mentioned in any of my videos. The links in the description are affiliate links, which means that if you click on one of them and purchase the product, I'll get a little compensation at no additional cost to you. All earnings go directly back into the RunDreamAchieve brand to make the website and accompaning RU-vid channel as helpful as they can be to my visitors. Thanks so much for your support!

Опубликовано:

30 апр 2023

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Комментарии : 19

@rundreamachieve Год назад

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@Kg_travelandrun Год назад

Great video again. My goal is to run 2:29, and I had my first attempt last weekend at the London marathon. I didn’t hit my goal, I ran 2:34 - I was actually on pace to run 2:28, up until mile 22, then things got really hard. I think I’ll add more hill reps and longer tempo in my next block. Keep the top videos coming.

@rundreamachieve Год назад

KG...AWESOME run at london and 2:34 is no joke. Congratulations on an elite time my friend. You will definitely dip under 2:30 and soon. You are so close now. The fact you were on 2:28 pace through 22 miles proves this. Appreciate your support. Keep me posted on your progress.

@cicirunner 3 месяца назад

Real advice. Thanks for the video. My problem is enduring the speed work. Speed work = more injury prone.

@rundreamachieve 3 месяца назад

Thanks for your support and wishing you continued success in your training and racing. Yes, speed work does have its disadvantages..just have to always monitor how you are feeling and not try to do too much, too soon and too fast too early

@sisqoist 6 месяцев назад

You the guy I have been looking for!

@rundreamachieve 6 месяцев назад

💪💪💪💪💪👊✊

@CandtheBirds Год назад

Thanks for sharing this helpful information! 👍

@rundreamachieve Год назад

Thanks so much for the support ✊💪✊👊💪✊

@marcuslafleur6 5 месяцев назад

How do you recommend someone in this category aiming for sub 2:30 hydrates in the marathon, when they aren’t able to have personal bottles at hydration stations?

@rundreamachieve 5 месяцев назад

You are really going to have to pay close attention to those aid stations and if you have to stop briefly to drink from those dixie cups rather than just running by, grabbing a few with most of the container spilling on the streets. It really is the only option one has aside from wearing a water pack around your waste. It definitely makes it more challenging than having the luxury of water bottles on tables like the elites have. 💪👊💪

@staxylol5766 Год назад

I am from your recent birdied update I have my last meet of the season tomorrow I’m running the 1600 going for 5:30 current pr 6:11 put haven’t ran that since a mounth ago and I feel a lot faster hopefully the tricks and modavation work tomorrow!!!

@rundreamachieve Год назад

💪✊💪✊

@GarlicSword 2 месяца назад

Thank you for posting. PB 2:36 last year. 45 next month. I am visualising for sure to achieve sub 150 minutes over 26.2. 19 weeks, 3 days and counting until my attempt in the UK. Training has now entered a more focussed / smarter phase. I understand what you mean by ensuring 5:43 is comfortable therefore aim for faster in training / reps. I mostly base all my training on effort but I am still intrigued to know what is your easy run pace if known? And how many hours sleep a night to best ensure good recovery? Thank you

@rundreamachieve 2 месяца назад

Superior work dropping that 2:36, that is no joke right there and an elite time in my opinion. My easy paces when prior to running 2:19 was anywhere from 6:30s to 7:30s per mile, pace currently for easy runs is around 6:50s to 7:30s so very similar still. 8 hours minimum for runners of your caliber. Keep up the great work and me posted on your progress. You have a sub 2:20 in you.

@GarlicSword 2 месяца назад

Thank you for the instant and great response 😊

@rundreamachieve 2 месяца назад

💪💪💪💪

@jamesduysen9078 Год назад

Hey Nathan, thanks for the content. I know you always recommend a longer build up, which is exactly what I will have for the Chicago marathon October 8th, 2023. I will be doing a small marathon June 3rd and then changing focus to Chicago after a week or two off. My question is, would you recommend keeping the intensity I am currently at (usually 6x1 mile threshold and either a faster long run or 6 mile tempo each week) throughout the long block, or wait until maybe like 8-10 weeks from Chicago to start adding it back in?

@rundreamachieve Год назад

I think you will be fine what you are currently doing, just ensure you are jogging on your recovery days. Adaptation is key and only so many times you can push the body hard before diminished returns occur. Gradually work to extend your tempo runs out to around 16-20 kilometers, alternate faster, varied paced effort for your long run with an easy, relaxed long run the following week. Good luck in Chicago and keep me posted.