No video :(

Sub 2.40 Marathon Tips for 2024: Tips Run A New PR.

Подписаться 19 тыс.

Просмотров 6 тыс.

50% 1

🔔 RUNDREAMACHIEVE COFFEE👇
www.rundreamac... #marathoners #runningtips
Are you seeking how to run a sub 2.40 marathon? If so, I hope this video which includes some of my top recommend running tips will help you make that next big leap in your running. Focus on consistent training over 12 and preferably 16 weeks in length and you will make significant gains.
Remember, it isn’t just about physical training but mental preparation as well. The best middle to long distance runners are spending approximately 40% of their weekly volume at or below goal race pace.
Check out the resources below to help take your preparation and racing to the next level. Leave a comment, like, share and subscribe. Thanks for your support of RunDreamAchieve.
🔔 RunDreamAchieve MERCH Store 👇
store.rundream...
🔔 JOIN COACH PENNINGTON'S HERBALIFE NUTRITION TEAM 👇
www.nutritiong...
🔔 TOP RECOMMENDED PRODUCTS THAT I PERSONALLY USE👇
Garmin ForeRunner 245 Music (for training and workouts)
www.rundreamac....
Skins Compression Shorts (for recovery pre and post-workouts)
www.rundreamac...
iPhone Watch (casual and for training)
www.rundreamac...
North Face Sport Products (favorite sports brand)
www.rundreamac....
Nike Racing Flats (for training and racing)
www.rundreamac...
Software I Use to Run and Operate RunDreamAchieve
www.rundreamac... (courses)
Siteground (RunDreamAchieve website hosting)
www.rundreamac....
KWFinder (to find proper keywords to write content about)
www.rundreamac...
TubeBuddy (to find proper keywords to vlog about)
www.rundreamac....
Canva (to create thumbails for RU-vid Videos)
www.rundreamac...
Camera to Make Videos (Cannon G7)
www.rundreamac...
Camera Light Ring (for proper lighting while filmng videos)
www.rundreamac....
🔔 HAVE A BUSINESS INQUIRY OR WANT TO COLLAB? 👇
E-mail me at nathanpennington [at] protonmail [dot] com
💻 RUNNING COURSES 👇
courses.rundre...
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🔔 RUNDREAMACHIEVE TRAINING PROGRAMS👇
www.rundreamac...
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
👇 INTERESTED IN ONE-ON-ONE COACHING?👇
courses.rundre....
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🔔 VISIT OUR WEBSITES 👇
www.rundreamac... (racing and fitness)
www.nutritiong... (nutrition)
www.internetof... (entrepreneurship)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🗣️ CONTACT ME BY E-MAIL👇
nathanpennington at protonmail dot com
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🤔 ABOUT RUNDREAMACHIEVE 😃
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Nathan Pennington, MBA is the founder of rundreamachieve.com and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 14:18 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. He is a former member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier.
Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and currently working toward his Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis.
If you found this video valuable, give it a like.
If you know someone who needs to see it, share it.
Leave a comment below with your thoughts.
Add it to a playlist if you want to watch it later.
DISCLAIMER: The information contained on this RU-vid Channel and the resources available for download/viewing through this RU-vid Channel are for educational and informational purposes only. ALWAYS consult a Physician before starting any running program or nutrition routine. Exercise at your own risk. Train smart, not hard!
All opinions are my own, sponsors are acknowledged. Links in the description are typically affiliate links that if you click on one of the product links, I’ll receive a small commission at no additional cost to you. Not all my videos have affiliate links on them. The majority have links to my own products rather than the products of others. That being said, I occasionally share products that I use regularly that can be of benefit to you. This helps support my channel and allows me to continue making videos. Thanks so much for the support!

Опубликовано:

17 янв 2020

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 17

@rundreamachieve 4 года назад

We burn about 100 to 110 calories per mile so hitting "the wall" at mile 18 when we have about 1800 calories of glycogen storage makes it even more important to train in such a way to improve our lactate tolerance; burn fat and conserve carbohydrates. You want to utilize carbs in the last 10K of your marathon and not experience a "wall". Let me know your thoughts below. What are you going to do differently in 2020 in your marathon preparation?

@jonathangoulet3768 11 месяцев назад

What a great video, i really appreciated this one, thank you!

@rundreamachieve 11 месяцев назад

💪💪💪

@jackhalsey2818 4 года назад

Hey mate; just wanted to say thanks for all your material. i'm serving in the British Army and found a lot of your approach very relatable now ! going for a sub 3. 90 days out today !

@rundreamachieve 4 года назад

Thanks for comment. You will definitely break 3 hours mate. Let me know how it goes.

@jackhalsey2818 3 года назад

Hey man! How mad, I broke 3 on my debut. Ran 2.56.47 and now looking for a sub 2.40 at London. Lead me back to the page!

@alexandesigns 8 месяцев назад

Thanks very much for this rundown! Been following your channel for a while so thanks very much. I noticed some other videos break up their videos into different sections which makes it easier to follow such as: paces, the long run, speed work, hydration etc. This will also allow people to skip to specific sections and may make the videos more popular. Thanks again 👍

@rundreamachieve 8 месяцев назад

💪💪💪💪💪💪💪

@vitaliikhomenko9371 11 месяцев назад

Thank you for all the material, I appreciate all the work. How do you think, with the half 1.15.53 3 weeks before marathon do I have a chance to run a full marathon in 2.39.59?

@rundreamachieve 11 месяцев назад

VERY nice job dropping that 1:15.53 half. Yes, definitely doable. I wouldn't go out any faster than 1.20.30 through the half, then focus on a negative split ad running 1:18:29 the second half. Run a 3-mile run at goal marathon race pace 4 days out from the event, 10-day taper. Good luck out there. You re VERY fit if you can run a half as fast as you have.

@vitaliikhomenko9371 11 месяцев назад

Thank you very much for the advices and for a part of inspiration.

@vitaliikhomenko9371 10 месяцев назад

So it happened. 2.38.25 on the certificated track. I am super happy.

@rundreamachieve 10 месяцев назад

Congratulations VH. THAT is what I'm talking about!!!

@MrMacroVision 4 года назад

what i dont understand is: when you do threshold runs and your body adapts to it, does your heartrate lower at the same pace as your body adapts to the lactate? my lactate heartrate is already at 176 bpm but my speed is not very high.

@rundreamachieve 4 года назад

great question MrMV. Yes, as you get fitter your heart rate at AT effort will remain the same but your pace per mile or kilometer will generally increase. How old are you? 176BPM is closer to aerobic capacity effort. Don't focus so much on your splits. Trust me, your body will react and you will run faster but it will be a long-term approach. Continue to do strides, develop your leg speed the best you can. Lastly, lengthen the amount of time you spend at AT effort as you get fitter. Keep working on your speed, you will eventually notice your paces increasing at AT (anaerobic threshold) effort.

@MrMacroVision 4 года назад

@@rundreamachieve i am in my mid 30s, i ask cause my average hr was 170 for my last half (max recorded ever hr is 199), and have only been running for 3 years.

@rundreamachieve 4 года назад

@@MrMacroVision You are going to set some big PR's this year because you are training at the right heart rate zones..remember, heat and cold affect the heart rate...unsure where you are at but hotter conditions will certainly make AT pace feel MUCH slower. Keep me posted on your progress...you have only been at it for 3 years so be patient with yourself..still young too...your average heart rate of 170 sounds about right at race pace.