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How do you stop urinary incontinence? What type of exercise is beneficial for urinary incontinence?

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What exercises improve bladder control?
How do I strengthen my pelvic floor for incontinence?
What vitamin helps with bladder control?
What is the main cause of incontinence?
Exercises for urinary incontinence.
Home Exercise for Urinary leakage.
Physiotherapy Exercise for pelvic muscle.
kegel Exercise for urinary problem.
by Dr. sunil baghel
Physiotherapist
#kegelexercises #pelvicfloordysfunction #urinaryincontinence #drsunilphysio
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4 сен 2024

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Комментарии : 345

@Gardening406 11 месяцев назад

Sir started excercise and within a day only felt some differences Thank you so much

@DrSunilbaghel 11 месяцев назад

Thank you so much 🙏

@ikramulhaq8396 6 месяцев назад

111😢😢h,l8+-6*$[lo g610 l8😢die 😮😮😮die 5feet 🎉🎉222@@DrSunilbaghel

@Mila_burak44 3 месяца назад

@@DrSunilbaghel For how long we need to do this exercise ???

@venkat5823 Год назад

Who are 18 to 20 age youth ....😭

@dhruv9291 Год назад

I'm 17

@Jannat-tu4uv 9 месяцев назад

I could not control my urine, it seemed that the urine was coming out on its own If I ever went to urinate, it would not happen, but after a while it would come out on its own There is a limit to any disease and now all limits were crossed If this happen in front of anyone, I would be very embarrassed but now I am fine , all thanks to Utracon this product change my life fullyii

@rajeevmpwalaofficial 7 месяцев назад

I am 19 years and same problem hai please help😢

@Sacosammarak 6 месяцев назад

I'm 17

@farhinbanu4344 4 месяца назад

I am😢

@MamtaYadav-lf3fl Год назад

Thankyou so much sir I am 35 years old and from 3 years I am suffering from this problem but I feel ashame to share to any body now this video is seems very helpful I'll definitely try and I am sure it will be helpful for me

@DrSunilbaghel Год назад

Yeh definitely plz continues with this exercise. It will help you 👍. Thank you

@rxpharmadose Год назад

How is your problem now..me too suffering

@Rihankhan-fd5xf Год назад

@@rxpharmadose now I am perfectly fine

@jeniferpaul4968 Год назад

You are not alone sister, Iam just entering my 40's. Iam also suffering from this. It made me almost to fell into depression. Thank God we have hope that it can be cure. Don't worry we will overcome this shame and depression with continuing this exercise.

@jannatafridi217 Год назад

@@jeniferpaul4968this exercise is useful for you or not?

@hashimharoon318 Месяц назад

great explanations👍👍👍👍👍👍👍👍👍.

@DrSunilbaghel Месяц назад

Thank you so much ❤

@Perich29 9 месяцев назад

thank you now I can sleep better without getting out alot and freeze my foot.

@DrSunilbaghel 9 месяцев назад

Thank you 🙏🙏

@nitinkhopkar2601 11 месяцев назад

Good video sir nicely explain I am 55 years old The prostate gland problem started from 05th sep 2023

@DrSunilbaghel 11 месяцев назад

Thank you so much

@Jannat-tu4uv 9 месяцев назад

@vd2592 5 месяцев назад

I think u R promting syp ultracon. 😁@@Jannat-tu4uv

@surimenon7660 Год назад

I WISH WELL FOR ALL..Kindly do Free Hand Body Weight Exercise...With Streaches, REMEMBER TELL YOUR SELF ,YOU R RECOVERING..MIND is very POWERFUL.. BELIEVE U WILL RECOVER..Follow yr DR..WITH PATIENCE and FAITH U ALL WILL RECOVER..SAI RAM ♥️ Hare Krishna ❤️🙏

@TravelMan01 Год назад

Thank you so much for valuable information

@DrSunilbaghel Год назад

Thank you. Most welcome🙏

@amreenasgar8412 Год назад

Can this exercise cure incontinence urination please reply me

@sharlottearuldas1260 Год назад

So good of you for demonstrating the exercises,very helpful video for many of the viewers,God bless you.

@DrSunilbaghel Год назад

Thank you so much

@arifashgar3878 Год назад

Can it help in incontinence urination please reply me 🙏

@kashmirakhatri5399 29 дней назад

Very nice video sir

@DrSunilbaghel 28 дней назад

Thanks and welcome

@vipinkereaction 2 месяца назад

Sir mai 2nd floor se gira tha uske bad mera bladder kam nhi kar raha hai recovery k liye exercise suggest kijiye

@DrSunilbaghel 2 месяца назад

Ye exercise👆 kijiye

@user-ph8mg8fb5w 5 месяцев назад

Thanku so much sir

@DrSunilbaghel 5 месяцев назад

Welcome🎉

@Rumii_Facts Месяц назад

Sir mera urine bar bar hone ka problem hai aur sath me jalan hone ka bhi... But har time bharpur urine nikalta hai, thoda nahi.... Plz koi excercise bataiye..

@DrSunilbaghel 28 дней назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-F_B8VtJg2LY.htmlsi=vY_xoQx412WhkToJ Ye exercise👆

@saiyedraisahemadshoharvard2169 Год назад

Thank you so much

@DrSunilbaghel 11 месяцев назад

Welcome

@raghavendragayathri5585 9 месяцев назад

Thank you so........ Much sir

@DrSunilbaghel 9 месяцев назад

Most welcome

@AnweR-AmmaR 25 дней назад

Thanks Sir...😢😊

@DrSunilbaghel 24 дня назад

Most welcome

@JyotiFoodRecipes Год назад

Thank you so much sir... such s useful upload. I am on my menopause phase and due to it suffering from urine leaking. Will surely try these exercises. GOD BLESS YOU🙏

@DrSunilbaghel Год назад

Thank you so much 😊🙏

@JyotiFoodRecipes Год назад

@@DrSunilbaghel sir these exercises are really effected. Thank u so much and pls share some exercises for thyroid

@amreenasgar8412 Год назад

Can this exercise cure incontinence urination please reply me

@AbidAli-ge9om 9 месяцев назад

Nice Presentation

@DrSunilbaghel 9 месяцев назад

Thank you so much

@sameerahmad7544 2 месяца назад

Sir male 30 years age... Sir i have urine infection since 1 year...antibiotics worked only upto the period as soon as i stop taking ...feeling little itchy while urination...and have foul smell of urine...urine culture showed bacteria present escherichia bacteria I have normal flow of urine..no leakage ... May u please suggest how i can overcome this ...

@DrSunilbaghel 2 месяца назад

Consult urologist.

@sameerahmad7544 2 месяца назад

I have consult urologists..they suggested me to take antibiotics...but they prevent it temporary ...After I stop taking it comes back... However before 10 months I have done usg...that showed bladder wall thick 4mm...prevoid 200cc However I again go for usg before 5 moths that showed normal... Now any further suggestions... Doctor shb... Your highness sir

@mamtakumari2031 Год назад

Hello sir, actually my husband is facing continuously urine discharge after any body movements. He had an operation of spinal chord in Delhi AIIMS in 2021. But till now he had not recovered in bladder & bowel control. He had no sense of passing stools & urine. Kindly help me sir please.

@DrSunilbaghel Год назад

Please take physiotherapy treatment. It will cure

@Jannat-tu4uv 9 месяцев назад

@ChrisPais Год назад

Sir i am only 16years old And from past 5 months im suffering from this problem My life has gone hell Hopefully by doing these exercizes i get better. How long should I do this ??

@DrSunilbaghel Год назад

One to two months 👍

@amreenasgar8412 Год назад

Can this exercise cure incontinence urination please reply me

@skmanir9501 Год назад

Sach

@Jannat-tu4uv 9 месяцев назад

I could not control my urine, it seemed that the urine was coming out on its own If I ever went to urinate, it would not happen, but after a while it would come out on its own There is a limit to any disease and now all limits were crossed If this happen in front of anyone, I would be very, embarrassed but now I am fine , all thanks to Utracon this product change my life fully

@DFMUltraMovies-wn5bp 7 месяцев назад

@chrisparis did you get better?

@rajibsekh1752 День назад

Sir ,post void dribbling problem solve hoga kya.....after urination ek do boond nikal jata hai

@DrSunilbaghel 10 часов назад

Yes ho jayega

@user-wi1mt8dg8d 2 месяца назад

Hlo sir m pregnant hu muje doctor ne bed rest bola h..phla baby cizerian se hua tha abhi vo 1 sal ka hi h...or m 8mnth prehnant hu sir me ye exercise kr skti hu kya muje urine boht jyda ata h ...sadi se phle se hi ...or back me bhi pain h boht jyda

@DrSunilbaghel 2 месяца назад

Pregnancy me esa hota hai. Aap delivery ke bad ye exercise kar sakte h

@jarbibage8960 Год назад

Sir kaapi saal se bar bar pisaap athe hai presan hai Dr ko bhi dekha Chuka kuchh bhi medicine result tick nahi hai iam from Arunachal Pradesh.

@DrSunilbaghel Год назад

Ye exercise👆 kijiye

@Jannat-tu4uv 9 месяцев назад

@secretsuperstar6355 2 месяца назад

Sir Me ek ladki hu aur me 21 saal ki ho chuki hu mera bladder bachpan se kaam nahi kar raha Me normal logo ki tarah nahi reh pati muje ( catheter, aur huggies ) jesi chizo ka use karna padta he muje aapka contact mil sakta he ya fir muje koi advice mile to bhi chalega

@DrSunilbaghel 2 месяца назад

Watssap me 9229999978

@gurmailsingh1396 Месяц назад

Hlo sir GBS Syndrome patients v je kar kaste urine ki problem he

@DrSunilbaghel Месяц назад

Yes kar sakte hau

@amankaur3090 Год назад

Thanks Sir🙏

@DrSunilbaghel Год назад

Welcome 🎉

@asharam1583 10 месяцев назад

बघेल साहब आपका वीडियो अच्छा है लेकिन न हिंदी वालों के लिए है और न अंग्रेज़ी वालों के लिए। आप समझ गये न मैं क्या कहना चाहता हूं।

@DrSunilbaghel 10 месяцев назад

हा मे समझ गया हु, और मेरे subscribers भी समझते है, किंतु क्या कर सकते है कुछ लोग होते है जो ना हिंदी समझते है ना ही अंग्रेजी. समाज को ऐसे स्पेशल् तरह के लोगो के लिए कुछ विचार करना चाहिए..

@mahamghulam5956 11 месяцев назад

Sir thank you.....from balochistan pak

@DrSunilbaghel 11 месяцев назад

Thank you so much ❤

@rupeshchaudhari3983 2 месяца назад

Sir ji mera urine paie lga uaa he. Pipe block karne per Muje fill hota he. Muje urine aayega.. ... Kya kru please help🙏

@DrSunilbaghel 2 месяца назад

Ye exercise👆

@mulugetaeshete3372 Год назад

Do you have English script as I do not understand your language?

@DrSunilbaghel Год назад

Sorry not now

@DrSunilbaghel Год назад

Sorry not now

@godljokergaming9505 Год назад

Sir mera uterus remove k baad bladder weak ho gaya hai urine bar bar Jana padta hai.... Iske liye ye exercise kar sakte hai

@DrSunilbaghel Год назад

Ji bilkul kar sakte h

@DFMUltraMovies-wn5bp 7 месяцев назад

I stop drinking water at 4 pm but still wake up 3 times during sleep

@DrSunilbaghel 7 месяцев назад

Do this 👆 exercise

@hammadhabib1131 Год назад

Sir raat ko sotta howa uribe dribbling hoti he kea is se woh theek hoga

@DrSunilbaghel Год назад

Ho jayega exercise start kijiye

@hammadhabib1131 Год назад

@@DrSunilbaghel ok

@Rihankhan-fd5xf Год назад

muze urine jara bhi control nahi hota tha bahut hi ajib sa lagta tha kabhi kabhi to kapde bhi gile ho jate the doctor ko bhi dikhaya lekin thik nahi huwa lekin jo doctor bhi na kr paye wo Utracon syrup aur utracon capsule se possible ho paya mera problem sirf 4 mahine me thik ho gaya all thanks to this medicine 👍

@younzanraj1270 Год назад

you are right ...

@DrSunilbaghel Год назад

Thank you

@amreenasgar8412 Год назад

Can this exercise cure incontinence urination please reply me

@DrSunilbaghel Год назад

Yes

@rinasankaliya4513 Год назад

Very Informative video sir thank you so much. My uterus is removal 5 years before can I'm also do this exercise? I'm also suffering till 2,3 months ago from this urine leakage problem.

@DrSunilbaghel Год назад

Yeh sure you can do this exercise 👆

@Rihankhan-fd5xf Год назад

@amreenasgar8412 Год назад

Can this exercise cure incontinence urination please reply me

@asifshah8375 Месяц назад

Sirvi feel some part of urethra is out of body and fee like always some drops of urine drain out but i am worry about th tngling senstaion i take anti biotics after checkup from hospital dr tell me urtra muscles weak when i take medicn i feel butter plz sir guide me😊

@DrSunilbaghel Месяц назад

Your pelvic floor muscle is weak. Do kegal exercise I will help u alot. U can do this video exercise

@asifshah8375 Месяц назад

@@DrSunilbaghel yes sr i startd exercise now feeling much better will you prefer some diet which is helpful

@uddipanchakraborty2960 Год назад

Does it help for urinary retention and frequent urination?

@DrSunilbaghel Год назад

Yeh sure. Do this 👆

@Jannat-tu4uv 9 месяцев назад

@iftikar3953 3 месяца назад

Sir any advice on diet,what foods should we avoid?

@DrSunilbaghel 3 месяца назад

Citrus foods and tropical juices like orange and pineapple have acid that can bother your bladder and make you feel like you have to go. So avoid

@iftikarahmed2440 3 месяца назад

Thank you

@JatinSinghoficeal 2 месяца назад

Mujhe pesaab rokne ki vajah se ab pesaab control nahi ho raha. Baar baar urine aa rha hai. UTI infection wagaira kuch nahi hai. Ultrasound me bhee kuch nahi nikla. Meri age 19 saal hai. Urologist ko bhee dikhaya per sahi nahi hua . Doctor bol rahe hai ki pelvic floor muscles kamjor ho gyi hai isliye urine control nahi ho raha baar baar urine aa raha hai. Please help me

@DrSunilbaghel 2 месяца назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-F_B8VtJg2LY.htmlsi=dM2lXLOoBkxl5VQH Ye exercise👆 kijiye ho jayega

@chetnamaloo4255 Месяц назад

Sir i m getting urine problem many times i go for washroom.. Can i do this exercise

@DrSunilbaghel 28 дней назад

Yes sure

@SociBirdBird-yv9te 9 месяцев назад

Ye girl bhi kar sakti hai?

@DrSunilbaghel 9 месяцев назад

Yes

@Jannat-tu4uv 9 месяцев назад

@SociBirdBird-yv9te 9 месяцев назад

@@Jannat-tu4uv main toh homeopathy le rahi hu and it is working, homeopathy lijiye aur sath mein ye kegel exercise kijiye

@VinodYadav-vq5vn 11 месяцев назад

Nice sir

@DrSunilbaghel 11 месяцев назад

Welcome🎉

@delinajathanna482 Год назад

I have urinary problem from years and I get again and again ...burning sensation ....let me try this ....

@DrSunilbaghel Год назад

Yah u can try

@Jannat-tu4uv 9 месяцев назад

@massagetherapist5601 Год назад

Good 👍

@DrSunilbaghel Год назад

Thank you

@birbalmashall7324 Год назад

Sir kitne time me aram milega yeh exercise krne se or kya khana chahiye or kya nahi yeh bhi bata dena plz sir im 22 year old seme problem bladder ke muscle kamjor bataye hai doctor ne 🙏

@DrSunilbaghel Год назад

Ye exercise kariye ho jayega thik.. Dheere dheere aapko khud hi pata chal jayegi recovery

@AryaGolu.. Год назад

Same problem yaar 21 haii meri

@DrSunilbaghel Год назад

@@AryaGolu.. ye exercise kijiye

@pt.akshaysharma2312 Год назад

muje 12 sal ho Gye abhi 27 ki Age hai but Aaj tak chack krwa liya but abhi excise krte hai suru

@DrSunilbaghel Год назад

Ji ye exercise kijiye

@ramaniyer9680 7 месяцев назад

I am 70 years old, man, heart patient. Can I do this or any alternative?

@DrSunilbaghel 7 месяцев назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-F_B8VtJg2LY.htmlsi=F46dpHvnKRbe04K6 If you can perform the Exercise. Then you can follow. And see this 👆 video also

@ramaniyer9680 7 месяцев назад

@@DrSunilbaghel thanks. Is it necessary to do all exercises what you have explained in the video ? How long also ?

@sachinprasadyadav4336 7 месяцев назад

Mujhe fecal and urine incontinence ka problem hai iske liye kon sa exercise karna hoga mera age 25years hai mai bahut pareshan hu kya karu please

@DrSunilbaghel 7 месяцев назад

Ye video ki 👆 sath me ye 👇ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-F_B8VtJg2LY.htmlsi=sWJ7sguYsrI_Seed

@sadatmohd9735 Год назад

Sir I'm suffering from urine burning sensation after passing urine I'm feeling burning sensation fr 5to 10 minutes and some urine left in my bladder after urination how can i empty my bladder completely and free frm burning sensation I'm suffering frm 1year

@DrSunilbaghel Год назад

Do urin test alog with uric acid. And do this 👆 exercise

@Jannat-tu4uv 9 месяцев назад

@hrishi2354 Год назад

Muje bhi baar baar urine k liye jana padta hai par esa sirf raat me he hota hai is wajah se me raat ko soo nh pati ky muje bhi bladder ki problem ho skti hai mene sare report bhi nikale pr reports normal bata rha sonography me.

@DrSunilbaghel Год назад

Ye exercise kijiye thik ho jayega 👇 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ol4E8U3mIMo.html

@Jannat-tu4uv 9 месяцев назад

@ashusharma-sd9sg 11 месяцев назад

Sir i am a student mujhe per hour ke around urine pass urge hoti h sir plz tell what should i do Am very tired Plz sir kitne din m shi ho gyuga

@DrSunilbaghel 11 месяцев назад

Ho jayega dont worry. 1 se 2 month me

@Jannat-tu4uv 9 месяцев назад

@84khageshnemade85 Год назад

Sir mujhe bar bar washroom jana padtay , ye exercise karne ke baad thik ho jaynga na ? Meri age 19 hai sirf isliye dar lagraha hai. Mea abhi tak doctor ke pass nahi gaya

@DrSunilbaghel Год назад

Nahi ho jayega. Ye exercise kariye

@84khageshnemade85 Год назад

@@DrSunilbaghel ok sir thank you so much ❤️

@amreenasgar8412 Год назад

Can this exercise cure incontinence urination please reply me

@Jannat-tu4uv 9 месяцев назад

,, I could not control my urine, it seemed that the urine was coming out on its own If I ever went to urinate, it would not happen, but after a while it would come out on its own There is a limit to any disease and now all limits were crossed If this happen in front of anyone, I would be very embarrassed but now I am fine , all thanks to Utracon this product change my life fully

@renu71028 Год назад

Hi i 35ys old female I lost my urinary and stool pass sensation due to my spinal cord surgery in 2005,i just clear my bladder with pressure as much as possible and same passed stool,is there any therapy for me to overcome from this condition please reply

@DrSunilbaghel Год назад

Do this exercise. And take physiotherapy treatment also

@Jannat-tu4uv 9 месяцев назад

..I could not control my urine, it seemed that the urine was coming out on its own If I ever went to urinate, it would not happen, but after a while it would come out on its own There is a limit to any disease and now all limits were crossed If this happen in front of anyone, I would be very embarrassed but now I am fine , all thanks to Utracon this product change my life fully

@saloomiemansha4099 2 месяца назад

Normal delivery hoi ha muj apidueral laga tha muj urin thk sy pas ni ho raha ha pressure ata ha but urin ni please reply mai ya exercise kr skti hub

@DrSunilbaghel 2 месяца назад

Yes kar sakte h

@aishwaryapatel1706 Год назад

Sir iss exercise se kitne time me relief miljyega or din me kitni baar karna h 1ya 2?

@DrSunilbaghel Год назад

Problem kitne time se hai

@aishwaryapatel1706 Год назад

1month

@DrSunilbaghel Год назад

@@aishwaryapatel1706 ok atleast one month exercise follow kariye

@amreenasgar8412 Год назад

Can this exercise cure incontinence urination please reply me

@snehalaswar 11 месяцев назад

Can i do this exercise if my upt test is positive.. and during pregnancy please bataye

@DrSunilbaghel 11 месяцев назад

Konsa month hai

@snehalaswar 11 месяцев назад

Actually.. I am in the process... But i am suffering from urine problem since from 4 years every time after urination some urine remains in the bladder and I have to passed it drop by drop...

@DrSunilbaghel 11 месяцев назад

@@snehalaswar ok u can do this exercise. But carefully

@snehalaswar 11 месяцев назад

@@DrSunilbaghel thank you

@Sahil-cz3vf Год назад

Sir hmesha urine urge rehti hkya isse thik ho jayega

@DrSunilbaghel Год назад

Ji ho jayega

@Rihankhan-fd5xf Год назад

@amreenasgar8412 Год назад

Can this exercise cure incontinence urination please reply me

@artistprincesseeshashariq2894 Год назад

Jinko bladder ka issue huta Kia gym ja k machine use krsakte .weight wali exercise krsakte hn ya phr kegel Aur light exercise UN k liye huti h reply plz

@DrSunilbaghel Год назад

Kegal and active passive exercise

@rajashekharreddy7992 Год назад

Sir OAB se baar baar urine jaana hota hai aur stress wajay se bhi kya iss exercise se teek hoga kya??

@DrSunilbaghel Год назад

Ha ho jayega exercise se ho jayega

@Rihankhan-fd5xf Год назад

@RahulKumar-yq3qx 2 месяца назад

@@Rihankhan-fd5xf mujhe bhi bda ajeeb lgta h aisa lgta h ki tu mujhe kahin mil jaye or tere ser k uper chappal lgaun mil to ja ek baar kahin

@ritamaurya9569 11 месяцев назад

Muje vomit sneez and coughing k tym pr urin nikl jata h bhot jyada

@DrSunilbaghel 11 месяцев назад

Ye exercise kijiye. Apki pelvic floor ki muscle weak h. Exercise se ho jayega

@Jannat-tu4uv 9 месяцев назад

@MEHANDIDELIGHT07 Год назад

Sir... ham agr thoda b pani peete hai hame bahut urine aata hai ki ham control nahi krr paate....dawaii lene k bawooj prblm phir se hoti hai...kya ye exercises se ham thk hosahte hai...hane bahut pareshani hoti h

@DrSunilbaghel Год назад

Bilkul 1 se 2 month regular ye exercise subah sham kariye ho jayega

@itsmaddy46 Год назад

I have problem of urine residual. Can I do this exercise after Angioplasty 4 month back. Please advise

@DrSunilbaghel Год назад

Yes u can do

@Shubh_Dagar777 4 месяца назад

Doctor Mujhe uti hua tha vo toh thik ho gya urine normal time par aata hai lekin jab urine karke aata hu toh urine leak karne lagta h 10 minute tk😢😢😢 please reply and give solution

@DrSunilbaghel 4 месяца назад

Ye exercise kijiye

@DrSunilbaghel 4 месяца назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-F_B8VtJg2LY.htmlsi=gmfOhO5mEsXmlKXs See this 👆 also

@Bikkufootballtalks 3 месяца назад

bhaiya mera recently huwa hai l4 l5 ka therapy karwate waqt theek hogayega mera ?

@DrSunilbaghel 3 месяца назад

Yes

@Bikkufootballtalks 3 месяца назад

@@DrSunilbaghel sorry matlab urine urgency huwa hai 2 weeks ho chuka hai. heal hojayega na bhaiya

@izharahmedansari5628 Год назад

Nyce info sir

@DrSunilbaghel Год назад

Thank you

@amreenasgar8412 Год назад

Can this exercise cure incontinence urination please reply me

@omega3825 Год назад

Is this exercise helpful for post void dribbling?

@DrSunilbaghel Год назад

Yes

@Rihankhan-fd5xf Год назад

@mohsingirach6648 Год назад

@@Rihankhan-fd5xf bhai kitna time ye medicine li thi apne

@Avnishblogs 8 месяцев назад

Kitne din yog karne ke bad thik ho jayega sir

@DrSunilbaghel 8 месяцев назад

Old case me jyada time lagta hai

@DrSunilbaghel 8 месяцев назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-F_B8VtJg2LY.htmlsi=lXt51PF-8o5ATeIA Ye video bhi apke kam aa skta h 👆

@the_physio_girl_dr_iqra Год назад

Tq ❤️

@DrSunilbaghel Год назад

Wc❤

@ankitmeena750 Год назад

Sir my doctor said my spinchter muscles are not working properly which exercises should i do

@DrSunilbaghel Год назад

Yes you can do

@aritramukherjee3335 Год назад

Sir it comes and goes this problem

@DrSunilbaghel Год назад

Do this exercise. U should strengthen pelvic floo muscle

@Rihankhan-fd5xf Год назад

@tasleembanu3315 Год назад

Washroom janeke baad hamesha urine leakage hota hey.. Kya isko bhi yea exercise useful rahega kya😊

@navjotanttal20 Год назад

Yes Mere saath bhi hua tha But ye exercise karne se 5 6 din me theek ho jayega

@tasleembanu3315 Год назад

@@navjotanttal20 thank you so much for your valuable response... InshaaAllah Mai aaj se try karungi

@DrSunilbaghel Год назад

Thnx

@amreenasgar8412 Год назад

Can this exercise cure incontinence urination please reply me

@tasleembanu3315 Год назад

@@amreenasgar8412 continue yea exercise karte rehti toh urinary incontinence stop hota... Jab exercise karne choddungi toh Chan din me leakage start hojata Moral of the story: kegal exercise continue karoge toh cure hoga

@sahibgandhi2205 Год назад

Sir mujhe neurogenic bladder hai kya woh thik ho sakta hai meri age 26 hai meri kidney bhi damage hona shuru ho gayi hai kya mai thik ho sakta hun please sir mujhe bacha lo 😭😭😭😭😭😭😭

@DrSunilbaghel Год назад

Ji ho jayega

@Shubh_Dagar777 6 месяцев назад

Sir i am 14 year old mujhe pehle uti hua uti to thik ho gya par uske baad jab urine karke aata hu toh bathroom se nikalte hi kuch der tak urine nikalta rehta h kya vo is muscle ki wajah se hi hota h kya ye exercise use thik kar degi

@DrSunilbaghel 6 месяцев назад

Yes ye exercise kijiye apki pelvic floor muscle weak ho gyi hai. Isse ho jayega.

@DrSunilbaghel 6 месяцев назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-F_B8VtJg2LY.htmlsi=qpZ7oAENN_yIs2Ml Sath me ye exercise👆 bhi kijiye

@user-xn4xd3rv9u 8 месяцев назад

One day how many times I do sir

@DrSunilbaghel 8 месяцев назад

U can do three times in a day

@unowlaze0 27 дней назад

18 year boy here

@DrSunilbaghel 24 дня назад

Do this exercise don't worry

@Avnishblogs 8 месяцев назад

Sir main pichle 8 saal se pareshan hun aisa laga rahta hai ki pesab laga hua hai main kya karu pls reply

@DrSunilbaghel 8 месяцев назад

Ye exercise👆 kijiye

@DrSunilbaghel 8 месяцев назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-F_B8VtJg2LY.htmlsi=lXt51PF-8o5ATeIA Ye exercise👆 video bhi hai

@Avnishblogs 8 месяцев назад

Ok sir

@PavaniNeralla-bx5jo 10 месяцев назад

I'm suffering from 2 years ,when I have to pee ,my pelvic floor muscles, vaginal muscles are too tight ,that's y I can't pee freely ,I pee forcefully .is it help me sir ?!

@DrSunilbaghel 10 месяцев назад

Yes 👍

@Jannat-tu4uv 9 месяцев назад

@yashodakumari1912 Год назад

Sir 30yr girl ko bachpan se bed wetting ki problem he, ..hospital me bhi dikhaya he, pr Sare test negative he. Kya in exercise se help hogi,,,, plz is topic ke bare me deeply batiye... 🙏🙏🙏

@DrSunilbaghel Год назад

Ji ye exercise start kariye. Improvment milega.. Aap kaha se hai.. Physiotherapist ko bhi consult kariye ek bar.. In exercise ko bhi kariye

@yashodakumari1912 Год назад

@@DrSunilbaghel ok sir

@bekabeka71 8 месяцев назад

Is it good for men too? Age 29 same symptoms I thought it was prostate

@DrSunilbaghel 8 месяцев назад

Yes you can do

@DrSunilbaghel 8 месяцев назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-F_B8VtJg2LY.htmlsi=H4ZLbHY8rH07cdOE See this👆 video also

@rameshpendurkar8647 Год назад

Pranam

@DrSunilbaghel Год назад

Pranam

@dhruvinsc2266 Год назад

For underactive bladder excercise will b same or any other

@DrSunilbaghel Год назад

Yes you can do also this

@sunitakaur4355 Год назад

@@Rihankhan-fd5xf hello

@Rihankhan-fd5xf Год назад

@@sunitakaur4355 hi

@rajeshwarianandan3295 Год назад

Please put video for rheumatoid arthritis sir please

@DrSunilbaghel Год назад

I will try

@sauravsingh4100 Год назад

Sir mujhe pesab bar bar ati hai agar pesab rokta hu to pet me gas bane lagta hai pesab bhut pila hota hai

@sauravsingh4100 Год назад

Doctor se dikhaye davi diye thik nhi hua vo bole bahar dikhane hm log bhut garib hai bahar nhi Jaa paa rhe hai plzz help kijiye sir 🙏🙏

@DrSunilbaghel Год назад

Ye exercise kijiye ghar pe..

@DrSunilbaghel Год назад

Pani jyada pijiye

@sauravsingh4100 Год назад

@Mishti Shaha itna jada such nhi bolna tha 😂

@bhadreshshah1960 Год назад

Saurav Bhai ma vadodara gujarat se hu muje bhi ap jasa problam ha ser agar Abhi apko acha hai toh ap muje advice do ser ma kya karu ⁹⁸²⁵²⁷⁹⁴⁹³ mara Nam bhadresh ramanlal Shah ha ser please help me ser please

@jijnasuman6125 Год назад

I can't able to start pee on time. Like I'm forcing but my pee don't want to come out.. It's taking time and needs muscle force. Do this exercise will help me?

@DrSunilbaghel Год назад

Yeh sure. It will help

@Jannat-tu4uv 9 месяцев назад

@bhadreshshah1960 Год назад

Ser muje doctor na bladder ma kamjori ho gaye hai muje bar bar yurine jane ki echa Hoti hai aur thod thod pasab apne ap lik hota hai muje ya exasize kar sakta hu ser please help me ser please

@DrSunilbaghel Год назад

Ha kar sakte h.. Bladder thik ho jayega isse

@DrSunilbaghel Год назад

Ye exercise se ho jayega

@tanmay_6363 Год назад

@@DrSunilbaghel You are very knowledgeable person ❤💕💕📚📙👌🏻

@DrSunilbaghel Год назад

Thank you🙏

@BAKAR500_YT Год назад

Sir Mera Bladder stich kia gya hai Kya main yeh kr skti hn? Uran ka pta nhi chalta leak ho jata hai

@manishsinghrajput5994 7 месяцев назад

Hello sir, Please reply kijiye. My age is 27 , ek saal se baar baar urine lagta h,, bhaut jagah dikhaya sab reports normal h,, kuch time pehle urine me protein trace hua tha ab nill hai.. Kya karu sir Ultrasound normal KFt normal, urine test normal, h

@manishsinghrajput5994 7 месяцев назад

Sir msg padh kar plz reply kijiye 🐱🙏🙏

@DrSunilbaghel 7 месяцев назад

Muscle weakness ke karana ho raha h. Ye exercise kijiye ho jayega. Thik

@DrSunilbaghel 7 месяцев назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-F_B8VtJg2LY.htmlsi=Y4SXSQqZ-o8uyNsH Kuch exercise iss 👆 video me bhi h

@manishsinghrajput5994 7 месяцев назад

@@DrSunilbaghel ok sir Thank you🙏🙏 Aur diet me kya khau? Koi bad habbit bhi nhi h..

@DrSunilbaghel 7 месяцев назад

Diet me sab le sakte hai.

@lavishrocks6313 2 года назад

Awesome video

@DrSunilbaghel 2 года назад

Thank you so much

@amreenasgar8412 Год назад

Can this exercise cure incontinence urination please reply me

@mujibullahkhan04 Год назад

Sir bar bar pesab leakage ho rha hai age 21 hai

@DrSunilbaghel Год назад

Ye exercise👆 kijiye ho jayega

@amreenasgar8412 Год назад

Can this exercise cure incontinence urination please reply me

@Jannat-tu4uv 9 месяцев назад

,,I could not control my urine, it seemed that the urine was coming out on its own If I ever went to urinate, it would not happen, but after a while it would come out on its own There is a limit to any disease and now all limits were crossed If this happen in front of anyone, I would be very embarrassed but now I am fine , all thanks to Utracon this product change my life fully,,

@bestwebdesignmalaysia9094 Год назад

How long need to do this exercise

@DrSunilbaghel Год назад

until the problem is fixed.

@bestwebdesignmalaysia9094 Год назад

@@DrSunilbaghel ok thanks

@DrSunilbaghel Год назад

Welcome

@rakeshaanchliya007 Год назад

Please urethral structure exercise bataye

@DrSunilbaghel Год назад

Ok i will try

@Jitensuthar Год назад

Hey sir does these cure bed wetting for 9 yrs girl

@DrSunilbaghel Год назад

Yes 👍

@hirausman7126 Год назад

😮😮

@user-oq8ye3wh9u Год назад

After c section kr skte h

@DrSunilbaghel Год назад

Yes kar sakte hai

@Jitensuthar Год назад

Pls let me know does these cure bed wetting for 9yrs girl

@DrSunilbaghel Год назад

Through this exercise nd physiotherapy

@guddugupta161 Год назад

Video clear nahi aa raha hai

@DrSunilbaghel Год назад

Me samjha nahi

@RTX4090TI-xo Год назад

Sir mujhe ejaculatory disfunction hai and uske sath mai stool stopping problem hogyi hai kya karu mai pareshan hu 1 year se

@DrSunilbaghel Год назад

Ye exercise kariye. Aor sath me physiotherapist se consult kare

@Jesusslave221 Год назад

🙏🙏🙏🙏🙏🙏🙏🙏

@DrSunilbaghel Год назад

🙏🙏

@nagireddy8544 Год назад

👏👏👏👌👌👌🙏🙏🙏🌹

@DrSunilbaghel Год назад

🙏🙏🙏🙏

@monicamccravey457 10 месяцев назад

English

@RajwantKaur-nx6su 10 месяцев назад

Sir hum jab sex karte hai.mere leek ho jata hai.hum enjoy nahi kar pate.fight ho jati hai . Mere husband kehte hai me jaanbhuj ke kar rahi hu.😢kya karoo

@DrSunilbaghel 10 месяцев назад

Ghabrane ki jarurat nahi.... Aap STD doctor ko consult kariye. Ya sexologist ko