How does alcohol affect your fitness? | Easy tips | The Whole Truth Academy | Shashank Mehta 

Great! Now that I know how to handle alcohol consumption, I just need friends to drink with...

Excellent advise!! Thank you!!!😊

This is excellent balanced advice!!! Thanks :)

Now I know how to prepare myself for a party

1. Don't start with empty stomach 2. No Cola 3. No Mixture and Munchies 4. Take Protein rich food 5. During the Drinks, take good amount of water Everything is done but I always fail to calculate how much drinks is perfect 😅😂😂😭😔

Informative

Did i just say that? Yes you said it😂.... Totally in love with your content... Humorous and enlightening

Cheat sheet 403 forbidden. Great video BTW 😌🍻

Good info! Thanks 👍🏻

Great video … do you also think limiting yourself to certain Num of drinks every week/month … if yes , can you please share

Wow. You need to do a video series on alcohol calories. It will have more episodes than your 'Sugar' series. 😁

I really like your videos they are really informative but still the The GIF U add in the vide either It's them wisely or do not add at all ....thanks

If only we had a samaritan who would convert the FL to ML in the cheatsheet for Alcohol

Its very hard to maintain 😬

Everyone has a plan till they down 4 pegs

🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥰🥰🥰🥰🥰

Say no to alcohol.

You talk about health and fitness and drink alcohol, that's a lot of damage to your brand.