OMAD is basically ekashana for jains..people have been doing it for centuries lol. Love that you addressed the west taking concepts & repackaging them as their own new inventions!
I agree totally… Jains have been doing water only fast (drink only water from sunrise to sunset)’, Ekasanas (OMAD for the western world), ‘Besanas’ which means eating 2 meals a day (16:8 IF mimics Besanas) & many other variations since ages. Its more disciplined in a way that one can consume only boiled water during the fasting period & the last meal & water is always before sunset during any kind of Jain fast. Ekasanas & Besanas are done by lakhs of Jains multiple times in a year by all age groups for spiritual purpose whereas water only fast is done by comparatively lesser number since its more difficult.
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Your videos are awesome, whether it's about importance of water for body or about the comparison of different varieties of bread and eggs. Proved to very helpful for me 👍
first and foremost most benifit is to over come insulin resistance after fasting you will enter in to designated feast window. ensure your feast is 35 % fat protien portion is o.8 to 1 % of your your body weight 15% for carbohydrates. ensure some deficit in calories in take daily feasting 30 minites daily walk morning and evening to reap maximum fasting benifits. eggs..2 to 3 whole eggs. 2 ragi/ bajra roties with 4 cups of cruciferous steamed vegetable carry cruciferous vegetables are califlower,broccoli, cabbage,carrots,white root etc vegetable leves ,spinach,methi leaves,mint leaves,Kariya leaves etc 50 grams cooked millets with 4 cups Palak or any other vegetable dal,preferentially more vegetable leaves than more lentiles. Kala Chana dal ,ground nuts almonds as snacks. ex 5 to 6 almonds flowed by 50 grams of ground nuts as protien intake in between feasting window. there is no concrete rule as every one metabolism is different. slow and steady win the race morning lemon water,ACV, black coffee,green tea
Yes, it is. Check the link below where we share on how to start fasting as a beginner - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-fkWW5mDU83k.html Hope this helps :)
You are talking you are talking about oldest religions and totally skipped the real once - Jainism, Hinduism & Sikhism. These are the societies which laid healthy habits like Fasting.
