In this video, Sergey Raab Boxing School will present an extended overview of the protection of the case.You will learn about the simplest and most effective exercises for protecting the body with the help of legs and blocks with your hands.The main base of the boxer is formed on defensive actions.These exercises were created specifically for Olympic Soviet boxers and will be very useful in modern boxing.This video will also be useful for novice boxing trainers.You will learn exactly how the system of legs and blocks with hands works with a deaf protection of the body in the box.
15 июн 2024
