Dr Berg, I've now lost 30lbs using your strategies and I just hope that someone will put this in front of you to read. Thank you so much for teaching me the truth and focusing on what actually matters with nothing fluffing the experience along the way. I can't thank you enough for getting me tuned into my body and losing weight again. HSL and insulin are such a huge thing to understand, and you make it so intensely easy to take in.
@@Drberg THE REAL DR BERG SAW THIS? Yeah of course I'd love to share what's happening! I'd say let's let me lose another 20-30lbs by doing the keto + fasting OMAD (Sometimes I do a 4 hours window and its 2MAD)
@@AliG8torGamers omad, so one meal a day. I ate in the morning since you don’t store as much fat in the morning. I’ve been at this for 5 months or so and am down 45lbs
Dr Berg its so great to see how your chanel has sky rocketed in the past few weeks. Ive been watching from the beginning and your advice is best by far.
These topic-ed videos of Dr. Berg have always been my favourite, because they not only focus on how to get into better shape, but also gives detailed explanation of hormones and enzymes so that we get a deeper understanding and know at every point, how to go about the fat loss journey!
Dr. B is the reason I have new hope and motivation. I literally listened to his lectures in my car one day and drove straight to Whole Foods...sat and parking lot and made the decision to IF and do Keto. It’s been a week and I lost 8 lbs. I will never look at food the same. It’s early but I keep coming back to listen to more info and it provides more motivation. Only problem I have is sleeping! Im hoping the longer I go I begin to repair that! And yes, I know it’s only water weight so far but I’m hopeful and determined!
Dr Berg should be declared a National Treasure! Thank you so much for sharing your life saving knowledge in a easy way to understand and use! Bless you!
Dr. Berg , you are the smartest guy I have come across on RU-vid I am a 22 yo guy who has had Hair problems since 17 My hairline receded a bit , then it stopped though my hair is still very thin Because of this I have stopped going outside at all and live a miserable life I did see your video on hair in which you talked of how recession is caused by androgens and thinning by thyroid issues Can you please make a video about how to make your hair thicker and healthier for good ? No doctors in my city know as much as you do Thank you for your videos
12345a, I am sad that you won't go out because your hairline receded. I am sure you can watch Dr Berg's videos and see how that problem can be resolved for you. I encourage you to go out each and every day. Don't be down on yourself and know that there is help in all areas of your life if you reach out for it and grab it!
12345a oh honey, please don't stop living your life cause of the hairline, there's more of you to be loved n laughing than the receded hairlines,, no1 care really , people loved you n remembered you because you're beautiful person, warm heart n humor not how your thick or thin your hairs 😘
Biotin and B vitamins will help your hair grow. Take b complex, b2 and biotin. Cut sugar down all the way to a teaspoon a day. Hair nails skin will look so much better within a week. Within a month-big changes.
Dr.Berg deserves his statue made in gold!! These days medical industries conceal everything from public but he's changed that completely and saved lives of millions of people like me. I'm 35 years old expat living in Chennai southern India I've never been to America my entire life so i wish to visit america one day and meet this amazing doctor personally and touch his feet to show my respect for him. I was someone who knew nothing about intermittent fasting or insulin resistance at all so being unaware n habitually food craving I used to eat a lot of ice creams,sweets,cakes multiple times a day because of which I gained lot of weight about 96 kg at 5'8 and I struggled to shed it but one day I happened to see Dr Berg's intermittent fasting video that changed me completely with regards to my diet especially made me very cautious towards sugar,refined carbohydrates consumption ultimately i not just started following intermittent fasting with exercise but also cut down sugar completely because of which I'm in good shape at 80 kgs feeling gr8 most importantly helping myself fall a victim of diabetes
،honestly this is the best life style. I have lost 30lbs in 3 months doing keto diet and just walking at work. Now I started working out more and it's amazing how people get shocked how good it works. I am now hooked on this. Thank you. My husband is the one who introduce me to this
About a month ago I started an 18/6 intermittent fasting plan and it's been fantastic. The crazy thing is is that it was easier to get into then I thought and pounds are just slowly going away. Pounds are just going away slowly but surely and I love it!
Thank you Dr Berg. After watching your IF video last January, I’ve lost 60lbs and now weigh 150lbs, 173cm, 52 years of age. Feel much healthier and fitter. After years of trying different diets, IF really does work. I eat less carbs, eat only for 6-7 hours a day , consume a balanced diet. I cannot recommend IF enough. It’s a lifestyle change rather than a diet. I allow some days off if I’m with family or on holiday with friends. Even if I put on a few pounds, I’m str8 back on IF to manage my weight again. Best of luck anyone trying to lose weight 🙏🙏
1:20 that little book guyton is perhaps the best written book on physiology..loved every word of it in med school..Love to see you give real reference to back up your statements..more accurately love to see you deliver science to us...thx dr berg
Wow ! This is an extremely important and well done video. I added it to my favorites list so I can watch it again and again. Thank You for taking the time to explain.
I foolishly tried a grazing "diet" last year - eating tiny amounts of nutritious food often, but far less than the total amount of food per day that I had in the old breakfast-lunch-dinner routine. I put on weight, and this shows me why. The near-constant presence of insulin stopped fat metabolism AND loaded me up with triglycerides. OMAD on a 23:1 strategy has stripped 25 kilos off in 3 months. Cheers, Eric. Your analyses of the types of intermittent fasting and the physiological effects made my decision an easy one and the success I have enjoyed is entirely down to your work.
My understanding is the type of diet is not the trigger to fat burning. It’s exercising and intermittent fasting (while consuming enough food). While your at it, might as well consume healthy food: high fiber, low carb, and unsaturated fat.
I've never heard such well articulated, simple, factual & lay man understandable videos on these topics before, as the ones made by Dr. Berg... Thank you much! Very informative
I had to rewatch this over and over until I understood and I think I got it now! Thank you, Dr.Berg. I always speak so highly of you to my family and friends.
Hi Dr Berg! I currently studying the personal trainer course and came across the contradictory statement in the study book about the fat burning. Contradictory from the point of view how you explain it , which I trust the most. Let me just insert the quotation from the book: "..Fat can only be metabolized via Krebs cycle oxidation. It is essential to recognize that a reduction in Krebs cycle intermediates: whether it is the result of (1) low carbohydrate diets, (2) no carbohydrate diets, or (3) excessive prolonged aerobic sessions, resulting in a diminished rate of ATP production from fat metabolism. When carbohydrate stores are depleted in the body, the rate at which fat is metabolized is reduced. Therefore carbohydrates are essential in the ability to metabolize fat. It is only the free fatty acids that are metabolized via the Krebs cycle that are used in ATP production that go toward reducing bodyfat levels..." In other words we are lacking the ability to burn fat in the absence of carbohydrates......May be I do not interpret it correctly....Will appreciate your explanation on this 'cause it's important to understand fully in my profession and you are the most confidential source of this specific information for me. Thanks!
fantastic, i think from all your videos I like this one best. Everything you explain in your videos is so simple to understand. You have such a direct channel into the mind of people. Thank you for sharing all your wisdom.
1. Cutting out the carbs 2. Fasten abstence from food 3. Exercises and stretches and weight lifting and stretches and exercises Adrenalin from exercises growth hormone
I was doing so well listening to you and lost 18lb but I let people get to me so much and stress me out any tips on how to carry on when I'm feeling depressed and stressed ❤️
Jayne Powell Hi Jayne I was dealing with people an stress to, I started group counseling. I also got Dr.Bergs Adrenal Night Formula to sleep better. Search his videos on stress. Keep up the good work and PLEASE don't let any1 steal ur happiness an joy. I was where you are an today I'm selfish... I take care of me. I love myself soooo much and I didn't way back then. Because the lord's blessings I'll be 52 Aug 13. Dr. Berg's videos has helped me go from a size 15 to a 6, no more hotflashes I sleep better hair is growing an I feel awesome in my skin despite getting negative comments from my family and friends. They were all used to seeing the heavy Maureen an now they tell me I look too skinny. My partner of 15 yrs started criticizing me because he said I was fine the way he met me yrs ago. I tried to explain to him I was full of sugar, bread, junk foods an pre-diabetic. We are no longer together an guess what he has diabetes. Me i'm doing fine. So my story was to let you know, IGNORE those negative heads an do you girl an be HAPPY. If I can be of any support for you to stay positive request me on Facebook if you want too or e-mail me at mothesinger@yahoo.com. I want to use this life part of my life to help others like Dr. B does everyday with his videos. Take care girl an know you CAN do it.😀
Jayne Powell Get someone to talk to who understands your situation and doesn't try to change you or lure you away from your path. Get time off from people who make you feel bad, invest on positive relationships. Get at least 7,5 hours of sleep a day and if you can find Ashwagandha-herb, start using it. That has been a tremendous help for me who suffers from burnout and depression & lack of stress tolerance caused by it.
The Netflix documentary What the Health is crazy...blames meat and not sugar for the world's health problems. It doesn't mention Keto and vilifies fat. Seems crazy to me. Dr. Berg I wished they would have interviewed you.
How I wish Dr Berg's knowledge is documented properly and broadcasted through tv channels all over the world.Because you know not all are having access to RU-vid like us.All these gems should be spread to help millions/billions of people taking care of their health. Obesity/high BP/Diabetic patients might dropped drastically in number.
Without insulin.. Your blood sugar will get too high and you would probably die. So it's not bitchy. People these days take a lot for granted and keep eating and snacking all the time. We need to heal ourselves now more than ever..
Thank you for your videos. I'm on day 11 of Keto and have lost 4 and a half kilos. I feel great and have changed to only eating 1 meal a day. It helps to understand the whole process of keto and how fat gets 'burned'.
low carb, don't ever do NO carbs. You need balance, but keep the carbs low. The problem for many with low carbs is that people start with low and gradually add so it's not low anymore. Carbs, especially glycose is addicting.
@@BigV24 it's hard to give a specific number. First, I'm not medical expert so do your own research or consult your doctor. But while I was doing ketogenic diet, i didn't eat more than 50g.
This is sooo correct i was actually doing intermated fasting before seeing this video and also NO CARBS at all and no sugar only one banana per day for my smoothie , only veggies and protein , and in one month i lost 6-7 KG ,i was also doing every day intensive exercise . Exact my goal was not to trigger the isoline and worked
Love it, love it, love it. I am so grateful for this channel and I see the effects on my body and as well as through my mental and physical condition. I owe you my health Mr.Berg. Thank you
Aren’t there smaller details you’re leaving out that result in a higher protein diet affecting lipase? Such as protein being highly satiating, therefore reducing snacking or substituting a high protein diet for a high carb/sugar meal?
