HOW GOING VEGAN HELPED CLEAR MY ACNE

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HOW GOING VEGAN AFFECTED MY ACNE - I have struggled with acne for over 15 years, but about 4 years ago I went vegan, which ended up affecting my acne. Here is the entire timeline of acne updates, and how going #vegan changed my acne + changed my skin. WATCH MY #ACNE UPDATES HERE: • 🙊 ACNE UPDATE: I Stopp...
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There is scientific evidence that what we eat can impact our skin, through metabolic pathways. The currently proposed ones are 1GF1 and Mtrok, specifically how they can impact hormones and androgens, along with the skin's androgen sensitivity. We have some diet and skin related videos on this channel, so feel free to check them out and always do your own research! xo and I hope this helps you.
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▷ You might like these other helpful, entertaining & inspiring videos from my Channel:
HOW I CLEARED MY CHRONIC CYSTIC ACNE → • HOW I CLEARED MY ACNE ...
25 THINGS IVE LEARNED BY 25 → • 25 Things I've Learned...
DATING WITH ACNE →
• 💕 Dating With Acne. My...
WATCH MY ALL OF MY ACNE UPDATES HERE: • 🙊 ACNE UPDATE: I Stopp...
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Опубликовано:

25 июл 2018

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Комментарии : 1,2 тыс.

@thenewkhan4781 5 лет назад

Going vegan cured my acne almost comepletely. It's worth it.

@u2c15d72 4 года назад

My acne got a little better, about the same, then worse since I started eating whole foods plant based. @The New Khan what do you generally eat for breakfast, lunch, and dinner?

@ebbymarz3014 4 года назад

Same! ❤❤❤❤

@siyae1507 4 года назад

@@u2c15d72 ur skin is probably purging rn. give it some time, stick to ur diet. try not eating too many nuts if u can, ive heard it fucks with peoples skin quite a bit lol, low fat is the way to go (still make sure u get ur fats tho from seeds or whatever omg) idk if this helps but these are few food items that helped wit my skin when it was breaking out coconut water water based soup (wit cabbage or celery or leeks anything u prefer) try to eat less spicy food sprout ur legumes and lentils and even rice eat more fermented food in general papaya!!! cut back coffee or alcohol if u do consume it try cooking with water instead of oil also stay on top of ur mental health, most important point. stress is one of the worst things for ur skin and everything basically aha dw, ull be fine ! if u have any questions lmk xx

@matcha.addict4139 4 года назад

I would go vegan, but I really like sushi and chicken and I dont know what to do

@tracylynnaz9066 4 года назад

Macy Sinrich that’s how I feel about salmon . I can deal with no chicken but I love avocado toast with an egg- but this message is quite compelling

@WhatisVegan 5 лет назад

Dairy is scary. I also had acne in my youth. I was a vegetarian and ate a lot of dairy products but none of these stupid doctors told me that the dairy products are the problem. Since I am a vegan, my skin is absolutely clear.

@sscherm2 5 лет назад

What is Vegan same here. And why would they tell you? Going vegan is no money in their pockets. I'm not entirely trusting of doctors. They always have a pill or vitamin as a solution with a "follow up" appt. costing an arm and a leg to see how the medication is going when earth provides us with this wonderful vegan food we can heal ourselves with.

@vanessamillan6204 2 года назад

Are you gluten free?

@thomaskeets3194 6 лет назад

Dairy is the REAL problem!

@Babyduzzit 6 лет назад

Thomas Keets i cut dairy out a year ago and i still get acne 😭

@thomaskeets3194 6 лет назад

Rosay Ramos What about sugar, wheat and grains? Sometimes this can cause an inflammatory response. Could also be a mineral deficiency or hormonal imbalance. If you tried diet, look into the next two items. Also, try to find a homeopathic doctor in your area to assist you. Can be different for women. When my sister addressed her hormone imbalance her cystic acne disappeared.

@Ash2theB 6 лет назад

Rosay Ramos Your hormones take time to stabilize. I was on the pill and it took like two years for skin to go back to normal and it was caused my acne to come back to before I was vegan. If you exercise it may help speed up the process. You could be also allergic to other foods too that’s why you should see a dermatologist to see if you are. I was told I can eat anything with olive oil.

@MistakenMystery 6 лет назад

pasteurized dairy from unhealthy cows is the problem

@lidiethivonnetrevinomedell3650 6 лет назад

Y-E-S IT IS!!! (and of course refinated sugars)

@alfiemarie 6 лет назад

OMG. You just made me cry. I watched your very first video that went viral back then and I have always been a viewer, I would always check your channel and see how you are doing and been sort of following your journey. I AM VERY HAPPY FOR YOU!!!

@createparadise 6 лет назад

Aww this is a really cute comment! 💛🧡💜

@brileonn 4 года назад

I went vegan for ethical reasons too and I've been slimmer, my skin has been clearer, and my nails grow really long now 😊 Veganism is truly the way to live!

@Tiffany-ms1ig 4 года назад

Yessss living your best life!!

@cordeliavaldivia3951 3 года назад

Absolutely 😁

@sulakaricats 3 года назад

Me too to all the above....I’m 60 it’s not acne that has resolved but the reactive skin flares and my hair is so awesome I did this for ethical reasons lost 15 kg and look 10 years younger

@lunaprior4714 5 лет назад

STOP eating SUGAR!!!

@dlynn101 5 лет назад

my son is a strict vegan who does not eat sugar. He has the worst acne I've ever seen. He'd rather suffer with the acne than put the poison of accutane in his body. THAT'S how guarded he is about what he ingests. He's 16. STOP making ASSUMPTIONS!!!

@lunaprior4714 5 лет назад

I understand your frustration, but I think it is then safe to assume that your son eats a lot of GLUTEN and unfermented soya, right? That mess with the hormones, too... Thise foods should only be eaten fermented, like the Japanese does it... otherwise they are toxic to the body!

@vidasimplejohanna2135 5 лет назад

@@dlynn101 But your son has hormonal acne probably. Sugar also plays an important part in acne and inflammation. Luna Prior is not MAKING ASSUMPTIONS he, she is giving an advise.

@NLR759 5 лет назад

@@dlynn101 How much fat is in his diet? Eating a high consumption of oil, or high fat foods can also cause acne, even if they are vegan. Nina and Randa talk about their experience with acne, due to eating too many nut butters and oil in their diet. They are vegan, and cleared up their skin through a low fat diet (no nut butters, oils, or even tofu/soy). You can find their video about acne on their youtube channel.

@lidiaspringer 5 лет назад

You must remember than refined and natural sugar are in every processed food, read the labels before buy and remember that if sugar is in the first position in the label that's mean the product consists mainly of sugar. Sugar is also potatoes, white rice, white flour, bread, pasta, honey, raisins, fruits. I prefer to leave in the diet only fruit's and potatoes but not too much. Dairy you must completely eliminate from the diet. By the way - detoxification of the body, drink infusions of herbs (2-3 glasses per day) mainly bitter herbs but also milk thistle, sage, mint, nettle, dandelion, tea from birch leaves, birch juice. Supplementation: Liposomal vitamin c, liver oil of cod, vitamin D3 (sun).

@breea4424 6 лет назад

This feels so full circle. I remember subscribing when I saw your video about your foundation routine and thinking, man I found someone who I can relate to. I found someone I can learn from. I would make lists on my phone with all the makeup and skin care you used and that I wanted to save up and buy even though I was super young with no $ lol. I am turning 20 in about a week, and I have watched you since about 14/15. You got me through my high school years, when I was in and out of makeup. I feel like I grew because of you, and looked up to you because I related. I still go out and buy the products you use lol. I’m using the dr bronners, and using tea tree oil and Argan oil. I believe I need to make a change in diet at this point. Thank you for being there and sharing your story and your incredible pain. I am so happy that you even message me back sometimes and take time to notice me and care, since I feel like I know you already even though I don’t fully 😂 I messaged you again on insta. Anyways, love you always. ❤️❤️❤️💕💕💕

@clearskinhabits 5 лет назад

Aw that's so sweet! I hope she messages you back

@breea4424 5 лет назад

Clear Skin Habits yes she has lol ❤️

@willkit1830 5 лет назад

Hey sorry to hear that. I hope it's better now. I really recommend Pepfactor treatment. It helped to get rid of my 10 year horrible hormonal acne. Just really want to help everyone suffering out there, all the best to you!

@sarahbrown9331 5 лет назад

I'm a week on a vegan diet and I can already see the difference in my skin! This video is just motivation to keep going! Thank you for sharing this ❤

@swishbreeze 6 лет назад

It’s been amazing to see your skin journey over these past years-thank you for sharing your story with us! Your skin looks amazing girl!

@doidrovo 6 лет назад

I’ve been watching your videos for over 4 years. It’s incredible to see the whole process you’ve been through and it’s also pretty cool to be a little witness of your growth over the years. It makes me really happy see you glowing inside out. You’re such an incredible human being. YOU GOT IT GIRL !!! 👏🏼✨💚

@adapv9584 6 лет назад

Hey Cassandra! Im so glad you uploaded this video. I've been watching your videos for years, well ever since my acne journey started anyways.. You never failed to give me hope, make me smile and believe that it is all gonna get better. Honestly, my acne journey had a HUGE affect on my mood , as it always made me depressed, anxious self aware and sad. I didnt want to talk to anyone bc i was afraid that they would jugde me as harshly as i judged myself. And unfortunately in some cases this was true.And it hurt me so much, that i couldnt look myself in the mirror and i couldnt stop crying. I avoided harsh lights and my psychological health was shit. BUT , after finally three years of trying everything , i visited a new dermatologist and went on isotretinoinand this cured my acne completely. I mean i still have some red spots and pores but no active acne. The feeling is undescribable! Im way more self confident and happy about my skin, and although it severely affected my mood and mental health , im learning to get over it now , through exercise and meditation. Having acne is so much more than it being astheatically unpleasing and that us why we should accept evryone for how they are, and we should accept ourselves first. Im sorry if this comment is long, but i havent really shared my acne story with anyone, but id like to share it with you. I love you, you are strong, we are all strong and i wish you the best for life! Keep being awesome. I'd love it if you replied and expressed your thoughts on my story❤️❤️

@shamaislam1744 5 лет назад

I'm so proud of you! I remember watching you when you went viral after your acne reveal and I knew how hard that was on you. I dealt with the same issues and related to you. I'm so happy to see you glow and grow from finding yourself in the skin you're in. Mashallah habibi

@aalexandra2858 3 года назад

Cassandra, you are so strong! I come back to your videos every time I have my acne issues and breakouts and seeing you, wow, you had come a really long way! I don't feel alone in my acne journey ❤️

@IDOVGLEE 6 лет назад

You’re such a beautiful and refreshing figure on RU-vid. I admire your vulnerability. I watch your videos and I always get a boost of inspiration and knowledge afterwards. Thank you thank you thank you❤️❤️

@liliivanova4573 5 лет назад

I feel you girl.. I feel your pain and your every day fight to embrace yourself through the years... Because that is my fight as well and for everyone who has acne.

@Delricks 6 лет назад

The impact that you make on me with self love and health issues , you have no idea how much you helped my skin, diet, mental health and finally to come out to my parents. Thank you being you

@hollyfortier2740 6 лет назад

this video made me SO emotional. I remember in 2014 watching your videos, relating so hard to the acne struggle (I had literally INSANE, painful cystic acne) But you are actually the reason I cut dairy out my diet and I saw a HUGE difference & still do. I don’t have a derm, doctor or anyone other than YOU to thank for giving me the knowledge I needed to take care of my skin. It’s so amazing to see this video, and how you’ve come full circle. Beyond proud of you❤️

@vanessamillan6204 2 года назад

Do you went gluten free?

@thesource190 5 лет назад

Much more than just an acne video, great message.

@aca986 4 года назад

Just cried so much watching this - I NEVER let myself think my acne is so linked to my mental health and diet because those things are so big for me ... but i need to face that so thank you for being so raw and honest about this

@Chxzz1 4 года назад

1000th comment! So glad for you! It's amazing how clear your skin has become. Truly beautiful! I'm struggling with acne nearly as bad as the worst degree I've seen you have in this video. You have motivated me to avoid dairy as much as I can. Thank you for this video, bless you, beautiful lady.

@farm.on212th 6 лет назад

I've seen your first video, years ago when it just came out. I can't even describe how happy I am for you! Ever since that first video, I haven't really followed you, and I had very similar struggles and events, including the death of my dear brother, marriage, my pregnancy and delivery, having half my face paralyzed for over a month..it was a mix of good and really bad. It's funny to look back now and see how we took a similar route:) I too am vegan and have been for about 3 years, and also use a different detergent, no perfumes and no harsh chemicals on my skin, and a bunch of other stuff you said. And my skin is finally clear as well:) I loved this video, thank you so much for it !!

@vaishalisaini7249 6 лет назад

God bless you . You are such a positive person I see that change earlier and now .. earlier you were dull in the way you talked and now your body your mind is happy and positive and honest . Stay healthy and happy . I want to be stronger like you in my own way

@Kian_Nichol 6 лет назад

Didn't realized that i've been your subscriber since 2011. And i used to have lots and lots of acne back then and i always look up to you and your journey. Now that my face has got much better, even in fact almost clear... You also got much better and you have proven that what we eat daily has huge impact for our skin. Thank you for updating for years. You're always honest, always nice and positive to people. We love you so much. I felt your pain, we felt your pain since day one we've subscribed. Thank you for everything, Cassandra...

@peony.turtle 6 лет назад

I can’t begin to imagine the amount of courage you have already had within you, and have been developing throughout your life. Really glad for you, especially on how you show so much respect for yourself, and wishing you all the best. Thank you for the video.

@khatiachikhladzewoxell4873 5 лет назад

You are a very strong girl and a huge inspiration to so many girls who suffer or have suffered from acne and from the blame that society puts on them by asking "Why are you having pimples?" People who have not experienced what this journey is like will never understand the emotional destruction one goes through. You were glowing with happiness when towards the end your skin was glowing. It's amazing how happy we can become by having achieved clear skin. But just as much clear skin makes one happy, so too clear skin depends on how happy one is. If only people around us knew what a huge negative impact their unsupportive mean comments have on one's happiness and, by extension, clear skin... In the end, it all comes down to being humane. I will never understand why people have to be mean to one another by saying "oh, you have acne", "oh, you've become biiig". What are those comments going to do anyway? People seem to have the propensity to feed on one another's unhappiness. It is depressing to realise just how much we don't care about one another and how our careless comments can affect already sad people who in fact crave for support. Great job, Cassandra!

@jaccrazy21 6 лет назад

Creepy that I only now realized that I have followed your channel since 2012! But not soo creepy, because it wasn't weekly till 2016 lol. I am so glad you posted an update about the not washing your face 2 x's .. because I still thought it was a thing. (Morning before makep was only water) BIG oops ... Thanks for clearing that up. I am sorry to hear about your Grandfather. Heart you girl, and so happy you found veganism. I myself found that balancing my protien, carbs, and fat daily cleared my face a lot. Maybe taking it to a plant based diet will help even more. Hugs.

@markwilliams515 6 лет назад

Here's the best treatment for acne: AcneDone.com

@sheezaejaz7086 6 лет назад

Wow I love the way this was edited - I love this so much. Thank you for always bearing your heart and soul to us - you have no idea how many lives you impacted by doing so. We appreciate all you’ve done for us

@sarasonder8543 6 лет назад

First of all.. I am so proud of you for being sooo open and being able to share with us! You are brave, you have so much courage, and you are beautiful. Inside and out, you are glowing. I am so happy you have found your way to your inner peace. There are a lot of people dealing with the exact things you have dealt with. Thank you Cassandra!

@andrealynn3155 5 лет назад

with and without makeup, you are seriously gorgeous and your hair is amazing!!!

@loralori57 6 лет назад

I am vegan thanks to Gary Yourovski and I am so proud of it! I am so glad that so many people are receptive to his message!

@whatamidoinghere8893 4 года назад

I’m so sorry that you’ve had such a rough journey, but trust me, you’re so much of a better person because of it.

@heatherdavidson7242 6 лет назад

You have literally changed my life. I am a 26yo mom/wife with two kids and cystic acne since I was 12. Not only have you inspired me to be vegan, but you have helped me really tackle my self esteem.

@LauraRodriguez-sr4nj 3 года назад

Going vegan cleared my acne and health issues. So grateful to you Cassandra for sharing your story!

@sophiavasquez4517 5 лет назад

Wow you really just gave me hope. Thanks for the break down, it was raw and beautiful. ❤️❤️ God bless you

@jocelynbryan2215 3 года назад

Even watching this three years later is so informative in so many ways and is also touching and empowering at the same time. You’re such a strong person Cassandra! Thank you for sharing!

@hannahmendelsohn1900 4 года назад

I just want to say i really appreciate how vulnerable you allow yourself to be on this platform. You're awesome!!!

@biancadoglione6518 5 лет назад

I feel like I needed to see this video at this specific time in my life. Thank you for this Cassandra and thank you for being you. I can’t tell you how therapeutic watching this video at midnight in bed after an anxiety attack has been. You are incredible and I see your light shining through each and every video. I’m currently a month away from being a year clean and sober from all substances and I can’t tell you how much that alone has done for me. I just wanted to let you know that you are making a huge difference in peoples lives and I appreciate and respect your journey. 🌸❤️🙏🏼

@wildnregaltv1610 5 лет назад

This is my first time ever seeing one of your videos. There is so much beauty and strength in your transparency. Thanks so much. Oh, and there’s nothing creepy about your past life as an Indian. I’m so happy you found what works for you. Thanks again for the inspiration. Many blessings to you.

@meleshalyles5550 4 года назад

Amazing to see the battle you fought for so long and how you came out on top of the world! I feel honored to have witnessed all of it. THANK YOU 🦋

@angelinazru82 5 лет назад

Thank you for being strong, honest, and kind . I'm so happy for your healing.

@Mizantropija 4 года назад

I had so many of the issues you had in the past when I ate animal products. I had cystic acne that was so bad that I didn’t want to even go out anymore, my self esteem was non existent. I have now been vegan for 5 years and I have not been happier with my skin. I never thought it would change my skin so much, for the better, but it really did. Another bonus on top of saving animals and the planet! 🥰 I love your channel by the way.

@archives48 6 лет назад

Hi Cassandra, I was like watch and cry, watch and cry and watch and cry. 😭❤ I have this cystic acne for a year now. Just I realized that stress really contributed big time to this evil 💔

@imaginationA2 5 лет назад

Thank you so much for putting yourself out there! I suffer with eczema (full face, neck, shoulders, arms and more.) and I'm crying right now, watching your video. It makes me feel hope. Thank you

@georgiakoski3810 6 лет назад

Not gonna lie, this made me cry! I've been watching you since one of the first videos where you took your makeup off for the first time and I'm very happy for you!!! I struggle with acne myself and you are such an inspiration!

@InMyRepEra.13 6 лет назад

You’re such a beautiful person inside and out! 💜 also, going vegan cleared my acne too! Plus going toxic free when it comes to skincare and makeup has also helped sooooo much!!!

@fauxfeathers7466 5 лет назад

I've been watching your videos for years. As I've gotten older my cystic acne (thankfully) has seemed to clear itself for the most part, but I do still deal with a lot of scarring and the fact that my face is never fully clear. People with clear, healthy skin simply don't understand how utterly toxic acne is to the psyche. Comments like "girl, you'd be a 9 but that acne makes you a 4" (real comment from a pitiful excuse of a man) are DEVASTATING. But I watch you and see you overcome so many struggles and seeing you happy makes me cry. Like really cry. I am so happy for you, and so thankful for all the research and trial and error you share with the rest of us. You never had to, but you did, and you are totally beautiful. Inside and out. Acne or not. Thank so for being so brave and so honest. You're a game changer. THANK YOU.

@clearskinhabits 5 лет назад

Amazing! I used to suffer from severe acne and I know that i can really impact our self esteem. Glad your have found light at the end of the tunnel!

@Vanessi8 6 лет назад

You’re amazing. I really look up to you. Instead of giving up you just fought and I admire that. Stay the way you are, your sensitivity is a gift ❤️

@katesaid4180 6 лет назад

Thank you so much for your inspiring videos :) I suffered with acne from the age of 19 - 26 and was so insecure that I didn't actually go out socially for over a year. You're a beautiful person inside and out

@e.florentino4442 5 лет назад

Cassandra your BEAUTIFUL even when u had the acne! Thank u for sharing.

@miechristiansen769 6 лет назад

I am so happy for you and how you've managed to get rid of your acne :)

@sharonk3848 6 лет назад

I am SOOOO happy for you beautiful girl! You are amazing, and I so admire your hard work in healing yourself from the inside out. CONGRATULATIONS!!!

@kristinalakotova1662 4 года назад

I´m so happy for you Cassandra. I remember your first videos, I was crying with you and admired you for your courage. And today after having watched this video, I´m very very happy for you

@perksofbeinghijabisisters 6 лет назад

OMG this video made me emotional ! U have finally figured it out and I could c d glow on ur face from within ! It’s just so beautiful. Being a part of this journey has been so informative! I am definitely going to try change my diet and c Wat works for me. But I have this hormonal issue. I’m really not able to balance out those hormones ! N I get sever break outs on my chin !

@LenValkyrie 6 лет назад

Wow Cassandra! You are strong. I have lost 3 aunts from cancer. And it's not easy.Try yoga or dancing for stress. Or a bullet journal. Mine is dancing and bullet journaling.

@lilacspringkitty 6 лет назад

You are SO STRONG for looking back on your journey and filming this video. I can tell how emotional it has been for you to create it. You have come such a long way and you should be so proud of yourself Cassandra. It will help so many people. Love from London, UK💕

@stephaniescull1199 4 года назад

THIS is how you become an expert! Thank you for not only sharing YEARS of trial and error, but by critiquing your own strategies! So rare to find an expert willing to put their ego aside and assess themselves on camera like this... Refreshingly informative. I took ALL the notes and can’t wait to try!

@kawaiierness 6 лет назад

This was such a great video. I remember some of theses early videos. I’m so glad you found peace! I’m dairy free now, so I think I might go vegan.

@karsonbruce9585 6 лет назад

WOW! Cassandra.........................what a carefully crafted video! That was so.....cooooolll. You are truly beYOUtiful inside and out. Uhm I have something to confess. I went to the Derm. and guess what was prescribed (you guessed it) Accutane. I thought I was ready for it, but I went to the get blood work done and, long story short, I blacked-out. After I woke up It occurred to me that this is all so excessive. The Accutane, the blood work, the six months of dry hell I would have to go throught to have "clear" skin only to have my oil glands basically destroyed. So, I was to scared for acutane and as a result, yeah I still have scares, tons of white heads, and inflamation. But I'v started praying more, doing yoga ( realy rough at it so far), and starting to go raw vegan. Anyway, I dont know how much time I need to give for my skin to clear, or if it will ever, but im learning so much and I was SICK of knowing Accutane is altumatly the only option. Please keep me in your prayers. and a simple thank you to all you are, and all you will become. hope you can read this.

@christianarnold4819 6 лет назад

smart man.. i took accutane 20 years ago and its been a nightmare since. if i knew what i know now i would have lived by the mantra, "ditch dairy, find fruit."

@karsonbruce9585 6 лет назад

Thanks, I am however taking antibiotics and even then I'm still skeptical but about the long run.

@SleepyCity0001 5 лет назад

Look into neville goddard :). I assure you, you will be fine.

@manalkhalid6992 5 лет назад

So I stopped meat last year in October. and its been one year and my skin is so bad.. I got acne, rashes, blemish .. u name it. and I did some research and now I think my acne cause is Vitamin A and zinc deficiency. So you should see what is causing acne.

@loralieisa 4 года назад

Pantothenic Acid AKA B-5 taken in large doses is cheap and clears acne totally. It thins sebum to the point it no longer clogs pores. I suffered with Acne that was very severe 30 years ago and went on a diet recommended by a dermatologist in a book I found. entitled Acne can be cured. That diet restricted all saturated fats. No beef, butter, thin liquid oils were ok. That diet did help me quite a bit..

@Nora-tv7ts 5 лет назад

Thank you, thank you, thank you!!! I have been struggling with acne since I was 21, I am 47 and still with same problem, I am frustrated and depress about it, and your videos are giving me a lot of hope, I have started eating better and cutting down on meat, thank you so much for sharing all your researc h and suffering, it gives me a lot of hope, God bless you!!

@mrsrees4010 4 года назад

Thank you so much for sharing your experience, I really love that you are so open and honest ❤️ I have struggled with acne and managing stress, the hardest thing for me is controlling my diet but this really helps to see such a physical and emotional difference it makes. I hope you know you are beautiful inside and out x

@RinDoll002 6 лет назад

This fills me with such joy and determination. Every day I work to figure out what works with me and what works against me, and I look to you/your videos for guidance and motivation. I am so happy you have come out of this ongoing journey glowing inside and out! :D ☆

@kevinpalomo7082 6 лет назад

Thanks for sharing cassandra I love your videos. Its really dificult to deal with something like acne i suffere from it its not as bad anymore, but although i have scars now i learned to love myself for who i am not for what everyone else would say about me. Love you.

@CassandraBankson 6 лет назад

Kevin Palomo love you too kev. And thank you for sharing 🙌🏽❤️

@leyanakka3779 2 года назад

@@CassandraBankson does grain cause acne ??

@rebeccaramirez563 5 лет назад

I have been watching your videos for years (I also have cystic and hormonal acne) and my journey is similar to yours. To see you have gotten to a place where your acne is controlled is so encouraging and inspiring. THANK YOU THANK YOU THANK YOU for being brave and sharing your journey so we can all learn through you.

@Alisha-nz5nb 5 лет назад

Following you for years while battling with acne. You give me so much hope! Everything is just so relatable.. Wanna thank you for your braveness to expose your skin and all your feelings to the public and let us feel that we are not alone going through this ❤️

@tohhanshen2905 5 лет назад

When I clicked into this video I thought imma just skip parts and watch for a few minutes but something about you made me stick around for the past half and hour😂 I guess it's the positivity and charm you emit. Definitely helped me feel better about my acne and good advice too! I looked at the time and was like "it's pass 12am wtf haha" I watched it whole. Thanks!

@mariefenske7844 5 лет назад

This video is so beautifully organized and chronological

@taylormfinney 3 года назад

Thank you so much for sharing your journey. It's amazing that you have this record of your life on RU-vid that you can go back to and reference at any time. After moving abroad three years ago I broke out in horrible fungal acne and have been struggling with it ever since. I know how horrible and debilitating severe acne can be. You are so strong and the fact that you figured this all out on your own is seriously amazing. Wishing you health and happiness always.

@aleksandrazebrowska5916 5 лет назад

Hey I had the same acne problem! I remember how awful it was! I felt so bad every day I was waking up and had to look in a mirror without make-up! You are so brave to show how real struggle it is. Really happy for you that your acne is gone!

@carbunkle311 6 лет назад

Wow... thank you for being so open with us :) i hope you have found your balance... it’s really inspiring ☺️

@jennachristine3534 5 лет назад

You have convinced me to go vegan and I don’t know what to expect but there’s my 2019 goal.

@jela-yah1202 5 лет назад

Oh my gosh, we're on the same boat. It's my New Year's Resolution xD

@Mano-ic3um 5 лет назад

Ahaha same! I’m going to take the challenge, mainly because I watched this RU-vidr on a show and she explained how reducing milk and meat cleared her acne. My acne is really really awful and I’m trying my best to get rid of it, at least by summer. Ready for 2019! Harder than it seems but willing to take the challenge!

@CassandraBankson 5 лет назад

Proud of you love! Keep us all updated on how things go for you xoxo

@jennachristine3534 5 лет назад

So far I haven’t gone completely vegan but I have cut out all dairy and my skin is slowly getting better. This is life changing and I can’t thank you enough xoxo

@vampireheart9380 4 года назад

How are you now?

@ilovebeauty811 6 лет назад

Cassandra you are a real role model! I suffered from acne after going off the pill and healed it myself, also with a few of your tips concerning skin care and nutrition. I am really happy for you that you did it and that you are so happy now :) greetings from Austria

@valentinaflorez5217 6 лет назад

I'm truly happy for you!!! I've been watching you since I was a little girl, you were the voice that helped me to know I was not alone in this journey. Nowadays I have clear skin, but still watch your videos.You have such a beautiful energy and a voice that gives hope to others. I am so glad I got to your channel, greetings from Colombia! 🇨🇴

@janetplanet73 6 лет назад

I love your lifestyle/vlog/talk videos. I don't have acne, but I do have shaky mental health. Thanks for putting your life out there. Would love to meet you one day. 😊

@donnyg. 6 лет назад

Okay, opening with the shallow observations. The first thing I noticed from this montage of close-ups is how breathtakingly beautiful your makeup-free eyes are. I know, it’s genetic and you didn’t have much say in the matter, but you also didn’t have much say in your predisposition for acne. You didn’t come away empty handed. Also, as others have commented, this video was quite an amazing piece of work. It showcases your intellect and work ethic. I would hate to guess the hours that went into it. It also points out the importance of a diary when you’re not quite sure what’s going on. I doubt I’m your target audience and I’m not quite sure how I happened on to your channel, but I know a genuine caring person when I see one. In chronicling your experiences, you have undoubtedly helped many realize they are not powerless or alone in their struggles. Real lifestyle changes can have an impact on health, both inside and out. Anyway, it sounds like you’ve come a long way. I’m glad you’re in a better place now. Peace and love.

@Pweips 5 лет назад

The emotions you are going through in this video make me really empathic. I wish I could have hug you while you we're talking. See how strong you are because of everything that went in your life.

@annbrown3037 6 лет назад

Fair play to you girl !! : You had your reasons, you took as much as was feasible into account as you went along, you tried regime after regime on the basis of what works for you - without any sort of moral judgement on anyone else - recorded relevant information as it happened and arrived where things work best for you. Nice one !

@VT0412i 6 лет назад

Yes, I agree. I went plant based after suffering from acne for about 10 years. Red pustules all over the face and I went on accutane twice and it all came back. This video is a push for me to keep going. Love you

@heyalexiajanee 6 лет назад

Vineeta Tiwari i know this is soo random but mmmm Indian food😍😘

@VT0412i 5 лет назад

alexiajanee 😍

@anaboesel7086 5 лет назад

why am i CRYING omg im so happy for you i hope i can say this one day

@ryuruker2 6 лет назад

I just discovered you and what you have been through is so similar to mine that I feel your pain and relief in my heart. I am so happy that you are feeling better now. You are a wonderfully strong person and beautiful with or without acne

@eileenkenney 6 лет назад

This is amazing!!! I remember watching the first video you showed here many years ago on how to cover up acne. I remember thinking how beautiful you were, how talented you were with makeup, but still feeling bad that you had to deal with the degree of acne you had. I also had acne throughout my teenage and adult life, and was always on the lookout for how to manage it. I tried various skin care regimens and stopped wearing makeup (because my husband hates makeup) which helped, and I also went vegan for ethical reasons 2 years ago (after watching Earthlings)! I've also started meditating and doing self work in the past year as well. At 44 years old, I now get people telling me how amazing my skin always looks... something I would never have imagined hearing when I was younger living with acne. I am so happy I came across this update video, so I can see you glowing and finding happiness in life. Thank you for sharing your story with the world.

@rkaurzz6276 4 года назад

As a Punjabi girl, I’m really proud of you and I’m so happy to hear about your love ❤️ for India and Indian culture. Lots of love 💕 💕💕💕😍😍😍❤️

@francessheeran7371 5 лет назад

I am thankful that I watched this message. At 57 I am thinking of going "vegan" Going to pay more attention to everything else. Emotions, perfumes, surroundings etc. You are a beautiful young lady. If you haven't given God a chance on your journey. I highly recommend you do. He is real and He loves you! Thank~you, so much!!

@proudlyunvaccinated7911 4 года назад

Amen sister in Christ. God bless u dear.

@krishnimetivierph.d.3917 6 лет назад

Wow. I have so much respect for you. All the pain and suffering you have been through and still finding your happiness. You really give everyone and anyone who has suffered like you a lot of hope. Glad I found this video. I hope one day I cross paths with you. Inspirational.

@MsGranvillegirl 6 лет назад

I'm so happy that you have found something that works for you. I remember watching your early videos thinking that I finally found someone who I could relate to in the youtube beauty community. I'm also vegan now and credit it with transforming my skin.

@kianamead4362 5 лет назад

"I FIGURED IT OUT, MAN!!" Hahaha, that was the best... I'm excited to have that moment too, someday. I just "liked" this video, but I wish I could "LOVE" it!! Cassandra, you are a true inspiration, and I ADORE and APPRECIATE how incredibly vulnerable and open you are with your viewers, with the world! You make me feel a little less alone on my own journey towards self-improvement, and I'm so happy for you and where you are in life.

@CassandraBankson 5 лет назад

❤️🙌🏽💕👌🏼💋🦋

@adelea414 6 лет назад

I used to get HUGE quarter sized pimples (more like boils!) on my face in high school. I cut out drinking milk and they went away instantly! Almond milk is way better!

@refiloe.b 5 лет назад

Does it taste good though?

@jessy4464 5 лет назад

Yes, you have to get used to the taste, try different brands of almond milk

@clearskinhabits 5 лет назад

@@refiloe.b Almond milk is very lovely! I have it! You can even try oat milk!

@clearskinhabits 5 лет назад

Glad you've found a solution to your acne! :)

@KingofthepackYT 5 лет назад

yes milk is trash. but why? because the food you call milk isnt milk. its enzyme-burned-deficient-heated juice from abused cows. raw milk from grassfed animals is the "milk" you should name it and is the perfect food.

@lady_stog 6 лет назад

Thank you so much for this video, Cassandra. I went vegan a couple of months ago and I'm still waiting for the big improvement. You're helping me to stay patient and strong and I can't thank you enough for that. Lots of love from Germany! :)

@vizklm9161 5 лет назад

You are truly a beautiful human being, and quite frankly, from my point of view, it has nothing to do with your skin, but I do get the pain you were feeling. I'm so very happy for you that you found a way to help yourself. A long time ago, I watched that video where you're terrified about showing your naked skin, but still had the courage to do it. You're helping so many by just sharing your jouney, on all levels.

@shmickful 6 лет назад

Wow I’ve been watching you for yeaaarrrssss. I’m so happy for you. ♥️

@CassandraBankson 6 лет назад

shmickful been loving you for years. Thank you so much for always being a part of my journey. I can’t tell you how much I love you. 🙌🏽🙌🏽🦋🎉🧜🏽‍♀️💋🌟💕💕

@LoveDoesConquerAll 5 лет назад

I have had acne since I was a teenager. It stopped completely when I stopped eating processed foods. I still eat lean meat or fish rarely. But nothing processed, and I don't often heat my foods. I had one pimple this month, and it was because I had eaten cake on my birthday.

@focrs 4 года назад

Why don’t you heat your foods

@hello-sx2bp 4 года назад

Yea why don't heat your food? Sounds crazy

@LoveDoesConquerAll 4 года назад

@@hello-sx2bp i know it does sound crazy initially. Heat destroys enzymes/vitamins and increases carcinogens. but as I follow it more, the more I see a normal SAD crazy. like I'm out to eat with my husband rn and everything on the menu is processed meats, breads, gravy, pancakes, etc. the only thing good for someone on this menu is the fruit. even the pecans are fried and sugared. i guess it's a matter of perspective. just leaving stuff in it's natural state makes sense to me

@youngdylan5083 4 года назад

Had really bad acne from 16 to 29 years, I stopped going out and talking to people, I got lucky and it started to clear. It’s such a tough thing to deal with because there is no definitive solution for anyone. I think you are really beautiful and glad you post this vids and they really do help! Peace ✌️ and love 💓

@chocoxbear380 6 лет назад

Girl, I love you so much for this! So proud of you and happy for you! I've had acne for 15 years or so and I still can't say that I have ever had clear skin. You're making me want to evaluate my eating habits and learn to deal with my emotions. Haven't figured out how to stop that negative self talk yet either but I'm working on it! :)

@discoverersdiary 5 лет назад

omg you’re so real and so beautiful. i cried watching this. im only 14 and i’ve had acne since 11 but i feel like i know what you went/are going through. im gonna try going vegan for a few months and see what it does to my skin bc i just started high school and i feel so insecure and so STRESSED. please tell me there’s a way to contact you !! ❤️

@diegocuarenta7590 Год назад

How did your skin react to going vegan?

@estella2lenne 6 лет назад

I struggled with acne too and when I went vegan, it cleared up so fast! So I feel you!!

@inoriyuzuriah5196 5 лет назад

Im experiencing it right now :^)

@clearskinhabits 5 лет назад

Awesome that you have found something that works for you!

@bimapun 5 лет назад

How long does it take to show the result after turning vegan?

@bianca.j.j 5 лет назад

me too

@chloe-rb1uw 4 года назад

heartheartlcve did your skin experience purging?

@estefaniahiguitam 5 лет назад

Girl, I remember watching 3 of your first videos and now watching this video all that comes to mind is DAMN SHES A STRONG WOMAN. I do have acne but like a very small amount and to imagine how you have to deal with it and show it to the world that says a lot about your strengh. I admired you since day one, I dont think I could deal with everything you went through your lost which im sorry, your food allergies, acne, stress, society,etc. I cant imagine someone making fun of you i mean how heartless these people need to be negative with comments. Watching this video made me understand that your purpose in life is to inspire and keep doing it because through this video you made me understand a lot of things. I really admire you, you need to be more picky when choosing the people you want in your life you have so much positivity, your energy is so positive and strong and letting negative people walking into your life its just a waste. You are young, live the life you want cause you deserve it, you are so beautiful inside out that you deserve the best. Keep doing what youre doing and let no one nor nothing blow out your candle. Thank you for inspiring and helping people who need it :)

@kaianaturals 6 лет назад

It's amazing to see how far you've come! We loved hearing about your skin journey

@cotidianofeliz5082 6 лет назад

Hello! Could you make a vídeo about vitamin B12? Do you supplement it? Do you need it or not... Is it good for oily skin? Thank you in advance and congratulations!

@kevinpalomo7082 6 лет назад

I would love it if you could share some vegan recepices and your life if u would like thank you. Love ya !!

@NurseGotGlow 5 лет назад

you are an INSPIRATION!! I really admire your COURAGEOUS SPIRIT! it is really hard to deal with acne and your journey aint a joke. I hope more teens suffering acne could watch your vid and how you handled it by being open and brave. Many people are suffering depression because of acne. SALUTE to you PRETTY LADY IN and OUT!!