What a Dermatologist Eats in a Day for Healthy Skin | Dr. Sam Ellis

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I decided to switch things up this week and share what I eat in a day for healthy skin as a dermatologist. Of course it's great to eat foods that keep your skin healthy, but my philosophy is to eat foods that support total body health. Food is also about enjoyment and pleasure, so although I like to eat mostly plant-based, I don't deprive myself of things I'm craving. And of course, I always finish the day with some dessert!
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Cookie recipe: www.ambitiouskitchen.com/brow...
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Website: www.mybeautymd.com/
DISCLAIMER: The information in this video is not intended as medical advice, diagnosis, or treatment. Always seek the advice of your physician. Some of the links in this description may be affiliate links (marked with *). Affiliate links help support my RU-vid channel so I can continue to create fun, informational skincare videos for you. Also, some products may have been received as PR. Thanks for watching!

Опубликовано:

17 авг 2021

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Комментарии : 212

@juliamrtn4837 2 года назад

Great video! The only little thing that bugged me was when you kept saying your food looked gross. It looked absolutely yummy to me. Sometimes I feel like we've all been looking at way too many perfectly arranged instagram plates.

@DrSamEllis 2 года назад

Haha so true! Not a realistic expectation of how good looks most of the time.

@KHORTON03 2 года назад

I'd 1st just like to say that I loved this vlog style video from you! I have a dairy sensitivity and I noticed that when I cut out dairy my skin changed and improved. I really enjoy your energy, you seem to have such a calm nature from your videos. Thank you for your content!

@betsymoore234 2 года назад

I just started following you and this is the best 'what I eat in a day' video I've ever watched. It's realistic, attainable, healthy, affordable! Very similar to my diet. Great job and thanks for the content!

@ameraaa7386 2 года назад

I love the vlog style! Your sit-downs are informative but the vlogs are fun

@jen1902 2 года назад

Love love love this vlog style and what you eat in a day! Thanks for the inspo/food ideas! Just discovered your channel and love all the content. I hope you can do more vlog style in the future too!

@MoeyMoo 2 года назад

thank you for being so realistic and authentic about your meals and philosophy

@TheRayjane 2 года назад

I’m so happy I’ve found your channel .....I’m obsessed with taking care of my skin ....love this video❤️

@ashleylove7574 2 года назад

Dr. Sam, this was an AMAZING video!!! Please do more "what i eat in a day"! I would also love to see a get ready with you- going out style! I always love your makeup, especially your lip colour! Can't wait for your next video :)

@jacquelinekennedy2543 2 года назад

Also loved the vlog style!! I’m so happy I found your page!!

@lindseymattson7700 2 года назад

I love how down to earth and realistic you are.

@JamesGallagher1000 2 года назад

Loved this video! It was great seeing more of you

@chelsey.mp4 2 года назад

Love the vlog style! Thank you for sharing :)

@andreeadanielacristina9230 2 года назад

Love this type of video! Please do more of what I eat in a day videos in the future! Maybe once a month would be nice! 🙏

@1024specialkay 2 года назад

really enjoyed watching this!! love how you eat realistically!

@daphnagoldstein2313 2 года назад

Dr. Ellis, I've been binge watching your videos the last few days. I find that you are so relatable. I eat a very similar "diet" even though I don't consider it a diet. Try to eat mostly plant based, but have dairy desserts and pizza when I'm in the mood. Love your "what I eat in a day" vlogs. Keep them up!!

@DrSamEllis 2 года назад

Aw thank you so much!

@brittneyr8590 2 года назад

I loved this! Thanks for sharing. I’d love to see your morning or evening routine too. 😊

@kellygalvin8484 2 года назад

This vlog video was great. I would love a video on your makeup routine including the products you use. Your eye makeup is so simple yet lovely. Would like to know what products you use to achieve that look.

@Wazzaaap 2 года назад

The light wash jeans look beautiful on your skin & hair tones 👍🏼 Thank you for the video; looking forward to more What I Eat In a Days!

@CherylHuse 2 года назад

Glad I found your channel you are so genuine and I love your honesty 💐🤎

@dawnd2856 2 года назад

Love this video!! So realistic and honest!!!

@cynthiamay2342 2 года назад

Really enjoyed your video and thanks for keeping it real!

@patty4393 2 года назад

Great video. I’m older than you and I eat a very similar diet. Oatmeal with berries for breakfast, salad with some kind of protein for lunch. My late afternoon snack is usually a little bit of cheese. I drink green tea in the evenings too and usually eat a little dark chocolate. My husband also cooks dinner! I strive to eat healthy most of the time but try not to obsess over it. With age I feel it’s important to keep a stable healthy weight.

@amphiibiia 2 года назад

I started eating a ketogenic diet about 8 months ago. It was just to take care of my health, I’m insulin resistant and have pcos, and everything that comes with that. But a happy surprise was that my rosacea also got better. It used to range from dark pink to tomato red, but now i just look sun kissed. I have tried to eat some carbs again, but I noticed that my rosacea flares up again the day after. So I will leave those yummy yummy carbs for the holidays and my birthday.

@jenniepollard3437 2 года назад

I loved this! I got some ideas as well. I a huge fan of bowl meals. Currently eating a Mediterranean Beef Hummus bowl while watching your video! Thank you for sharing

@sheshitritton7868 7 месяцев назад

Love this style of video from you! Great ideas for my own meals

@pamelamaurer2076 2 года назад

I completely relate to your cookie dough obsession. For years I had dessert every single night and one of my go to's is frozen cookie dough balls. I do one with m and m's and then i microwave them for a few seconds to get the m and m's melted in the center. I sometimes add chopped smokehouse almonds on top or some other kind of nut.

@alanna4148 2 года назад

Thank you so much for making this video and being so detailed about it . I am mostly plant based as well. For the same reasons as you. It's funny I've never seen/known a person with the same diet as me. Usually if people are plant based they are fully vegan and veganism doesn't necessarily mean healthy . So that's why I use the term plant based! I'm in nursing school but my passion is nutrition and health . I would love to see how you make your soups /stews in an upcoming video if you can ? I'm always tryinh to find ways of learning how to cook better . Usually all i do is throw a whole bunch of veggies and saute them together with beans , etc. But my seasoning is off . I want to learn more about it. I have no experience with cooking soups /stews and I'm Cuban lol . Would love to see more of these videos from you !! 😇

@isabellab5416 2 года назад

I love the vlog style video! I'll have to try out the frozen berry oatmeal in the microwave too! :)

@veronicaivanova 2 года назад

I loved that vlog! It's nice to see/learn more about you 😊 I agree everything in moderation is the key approach to food. I love cheese, so I would not become vegan but, like you, I have switched to non-diary milk. I have also worked out that avoiding sugar (I am talking about white and brown sugar) and white carbs like white bread, rice and pasta has made my body feel and look better. I have a sweet tooth, so I definitely opt for alternative sweeteners like stevia, maple syrup and honey. I looove ice cream and chocolate, so it's amazing that there are refined sugar free options for these. I am a huge chocolate chip cookie fan but I can't find any that fit my diet, so I have started making my own 🍪😋🥰

@almetrabriggs4019 Год назад

This was great and I like the idea of eating from a round bowl vs. a plate to help me monitor my portions and it looks restaurant quality!!

@skincarelover9568 2 года назад

Great video!!! 🙌🏼🙌🏼 I eat pretty much the same Trader Joe’s always the smoothies same and oatmeal 😋

@tammyh3518 2 года назад

I like this type video , and am always using the “one bowl ,throw it together until it looks pretty method” i’m going to go get some garbanzo beans , I forgot about those they’re so good! Thank you👏

@ashcash3881 2 года назад

@alejandrajimenez8650 2 года назад

Hi Dr. Ellis! Would love to see a makeup routine! You always look beautiful!

@amandaroa9223 Год назад

I love your food choices! watching you motivated me to try oatmeal for breakfast. Dinner looked delicious

@lindseykenemer8419 2 года назад

Loved this video and lots of really great ideas to try.

@clatterslam 2 года назад

It's healthy and indulgent at the same time, love it

@midlife_minimalist 2 года назад

Thanks for the realism. Ninja coffee drinker, I like the same kinds of foods as you (and have the same general philosophy) but don’t really enjoy cooking so don’t eat as well as I would like, feel the same about alcohol - enjoy an occasional beer or wine out but never have it at home, yes to cookie dough over cookies. I usually have a few dove chocolates each night. Try the unsweetened soy in your oats. I actually make overnight oats in wide mouth pint mason jars and use the steel and thick cut oats with chia, ground flax and cinnamon and the unsweetened soy. Heat up in microwave in morning and add nuts and fresh or frozen berries. I make a weeks worth on Sunday - takes about 10 mins.

@anitamiko9975 2 года назад

Thanks for tips and ideas. I love that you choose the meat free and dairy free options where available and easy. So many who eat meat and dairy don’t attempt mixing things up. This is a true depiction of plant based eating. Plant based means just that, plants as first options, nothing strict or religious, just thoughtfully curated 😋

@uusrano 2 года назад

Wonderful to see someone honest. 👍👍👍👍👍

2 года назад

Really enjoyed your video. Great recipes and ideas ! Thanks 😊

@georgiaperisanidis 2 года назад

This is such an incredible video!! Loved it :)

@kathleensauer3394 2 года назад

Great Video! Loved it! So down to earth ☺️

@laceyrushworth9823 2 года назад

I love this! Thanks for sharing, I'm glad your so honest! Haha

@TwoOnlyChildrenxoxox 2 года назад

Yay! So glad I found your channel.

@chloe9714 2 года назад

more of these please❤️🥰🥺

@tracybownes7612 2 года назад

Love love loved this video ! X

@shannonk.5172 2 года назад

Loved this video! 🤍 Your meals looked so tasty!!

@Deanna21D 2 года назад

Your makeup and hair in this video is gorgeous! Could you please do a makeup routine and hair care video in the near future? ❤️

@cookingwithdomenica1747 2 года назад

A few years ago my skin started getting so dry and flaky (probably hormones), but I started adding avocado regularly and over time it completely improved.

@sarahdoanpeace3623 2 года назад

This was so enjoyable! You're absolutely beautiful and this video was wonderful! Thank you for sharing! :)

@jackiek4159 2 года назад

I love how realistic you are about your diet and don't calorie count or restrict! Absolute Queen! 😍🙌🏻

@bella2432 2 года назад

Loved the video. Wished I could have some of that smoothie right now😄 Can you please talk more about the gut and the connection with our skin? Thanks!

@jenniferarcher-bock9302 2 года назад

Great video! So helpful! 🙏🙏🙏

@giannaa.494 2 года назад

your house looks so clean and tidy. Very relaxing 😍

@monkey92ag Год назад

love how balanced this was!! and agree with the dessert every night.. me too! love how you do it in moderation

@stacysuarez7452 2 года назад

Please make more food videos like this one!

@natalicarellano4285 2 года назад

I love you videos! Definitely don’t do dairy unfortunately it flares my acne every type I wish I could and I am low glycemic! I need to take calcium again since I don’t do dairy I eat lots of greens which have some good calcium but not enough. Thanks for the reminder! I would love to see a supplement video what you think is worth for the skin and what you think is not! Your page is amazing can’t wait to see more! 🥰

@amygerges6974 Год назад

This is an excellent channel thank you so much

@thebritishbookworm 2 года назад

Loved this, please drop the cookie dough recipe!

@helenbotelho285 2 года назад

Love your honesty :)

@DMSKITTLES 4 месяца назад

Love the fact that you aren’t stuck to one “diet” and you let yourself enjoy dairy and meat when you want. I feel like so many people online are strict about what they eat when their bodies are asking for them to go beyond their strict diet. Glad you mentioned that

@tanya.dibrova 2 года назад

I just found your channel with this video and I really enjoyed it! You eat really similarly to me and have AMAZING skin, yet I tend to always break out. I really enjoyed that you mentioned that there are so many factors that go into skin health and it's difficult to study. That gave me a little reassurance that it isn't just me that can't figure things out! haha or when I think I do, something always changes and here I sit every so often going "Hmph...what did I change THIS time" lol

@aracelirodriguez9932 2 года назад

our food choices are identical , how funny , besides you , I don't know anyone who eats like this,... The organic flaxseed meal from trader joes has a great recipe on the back . No bake energy bites, make it you'll love it , great for snaking . Thank you foe sharing your knowledge

@oriananason2805 2 года назад

Hello! Loved all the easy recipes, everything looked delicious, def getting some ideas. Can you please share the name of the container where you had your lettuce? English is not my first language so I can’t get to understand the name of it. Thanks

@jackiem.259 2 года назад

I think that cookie dough recipe hahaha Yumm you gave me inspo to eat more plant based! I loved all your recipes

@gloriarosales1318 2 года назад

i like your smoothie recipe and your hair. an haircare routine could be great to show us

@purplejasper 2 года назад

What a cute video! Oatmeal Little House on the Prairie style made me laugh because I used to love that show as a kid. 😆 I am going to make that smoothie to sneak in some greens for my kids!

@lydiajoystuart4082 2 года назад

Did you know it was not only a show but it is a book series?

@maryg1082 2 года назад

K2 is also important to take for bone health.

@kidcaster8051 2 года назад

I used the products you recommended for my body acne and it was gone in 3 days! I’m so confident now! Thank you so much! 💕

@DrSamEllis 2 года назад

Ah that’s amazing! Love getting this feedback!

@kimberlyturner820 2 года назад

What did she recommend and can it be used for the face?

@amberbell1147 2 года назад

@@DrSamEllis if you have a craving for cookie dough (like me), I found a healthy recipe that satisfies that craving! 1 1/2 cups white beans (drained and rinsed well) 1/8 tsp salt, 1/8 tsp baking soda, 2 tsp vanilla extract, 1/4 cup peanut butter, stevia or sweetener of choice (adjusted to taste), 1/3 cup chocolate chips, 2 tbsp oats or flax seed. Mix all ingredients except sweetener and choc chips in food processor on high until completely smooth. Put in bowl, mix in sweetener to taste, then mix in chocolate chips. It’s so yummy and tastes just like cookie dough 😋

@kidcaster8051 2 года назад

@@kimberlyturner820 sorry just now replying to this. I used the neutrogena body clear salicylic acid body wash. It is not for face because it can cause irritation. She has a whole video with other recommendations as well! :)

@MyLoVeLyMaN 2 года назад

We eat very similarly! Loved this video. I love adding 2 spoons of chia seeds in my morning porridge to boost proteins :) I don't like coffee so I have a glass of water with ginger and lemon and a greeen tea or matcha. As I supplement I love cod liver oil, it covers Vit D and A and I found it helped a lot my skin too. Other supplements that I love: magnesium, B complex and Vit C.

@lindat1317 2 года назад

My Mom gave us kids Cod Liver Oil alllllll through our childhoods and I swear it’s why at 59 I have beautiful skin and a head full of healthy hair. We were never sick with colds like other kids got. She was ahead of her time on sunscreen and no alcohol/smoking. Never let me “tan” with my friends. I’m sure thanking her now! Thanks, Mom! 🙏🌹 I miss you Every Day.

@simrankapoor1610 2 года назад

Great to acompany you

@amyh2262 2 года назад

Hi Dr. Sam, great video! Little House on the Prairie-style oatmeal …so great!😂

@susanmcf1 2 года назад

The cookie dough dessert is a crackup!

@aprilc8258 2 года назад

Love your food!

@rosannapolanco2398 2 года назад

Hi Dr. Ellis! Love your video! I am a veggies lover too. Just eat chicken sometime, but honestly I can live without it. Also I prefer almond milk to lactose.

@lizzglimb3867 2 года назад

This video was fun! I struggle with combination skin and sever hormonal acne... I was finally desperate enough to limit/cut out dairy . So far I don't see a huge change, but fingers crossed if i stick with it, it'll improve.

@collegeopera 2 года назад

Eliminating dairy can take up to two weeks to see a difference. Also look into your sleep quality. I started going to bed before midnight and even though I get the same hours of sleep, it feels different; better and my skin has cleared. Good luck!

@missk4934 2 года назад

Really loved this!!!💛 Please do more food vlogs!

@dianeleiva4091 2 года назад

Delicious and simple. What’s your workout? Thanks!

@joeygrimmitt6189 Год назад

I add cauli rice to my oatmeal to bulk it up and to get in another serving of veggies!

@vaishnavijeevan4230 2 года назад

Hello doctor, could you please make a video on initimate area skin care please. Preferably natural ingredients

@laly6980 2 года назад

It's been 6 months ago that I am gluten free, dairy free ( thyroid issues) and grain free, almost everything organic, pasture raised eggs and chicken, wild salmon etc.etc, my health improve a lot and my skin looks so healthy and glowy!

@sfkat 3 месяца назад

I believe in this video, or another....you mentioned one of your prized possessions being your Dyson vacuum cleaner. Could you tell me which model you have? I'm looking for recommendations. Thanks!

@kimbropham 2 года назад

I love that you have dessert every night!

@elio_fay 2 года назад

@Rara Si 😑 u sound like u have an ed

@bombdottcom111 2 года назад

This was so fun, thanks doctor! (=

@carriespackman762 2 года назад

Great video

@malihal3056 2 года назад

Can you do some healthy dinner recipes?

@alesha339 2 года назад

Pistachio milk in coffee is my absolutely favourite 😍😍

@jaanarajahalme7045 2 года назад

This is what I also eat almost every day! I'm a natural therapist and a yoga teacher. :)

@kiraal3619 2 года назад

would love to see a video about PCOS

@annamortensen6375 2 года назад

Hi, Love this format!!! 👏. My husband also cooks most of our meals and he is good at it too! The only thing is that it is harder to control what I eat - but who’s complaining… 😜. You look great by the way. /Anna

@DrSamEllis 2 года назад

Haha I have the same "problem." I'm definitely not going to refuse a meal that I didn't have to prepare, but it totally means there are some eating days that aren't nearly as "healthy."

@classysimplelife3849 2 года назад

Dr Sam, could you make video about your daily makeup? Thank you so much. Best regards - Anna

@Sunny-bw1mo 2 года назад

Great video! Side note- You eat like if you don’t like the food, like if you’re chewing with your front teeth…

@samanthaskaggs2972 2 года назад

Ok…. About your Dyson vacuum do you use it for carpet… Which one is the best??? Could you list what vitamex you have??? Thanks….????

@SpoonsForks 2 года назад

I've heard coffee can disrupt hormones and cause breakouts, have you heard about this? i had to quit because it was breaking me out so badly and i switched back over to green tea.

@asdicmcodasdciasdjo7390 2 года назад

Can someone tell me how much water she put in her oatmeal? I kinda liked the texture and the consistency of it in the end. So I’d like to know how much she put so I I could do the same :)

@leilanav1929 2 года назад

What I eat in a day lately coffee strong dark with non dairy. Vegan egg cheese in a slice of bread.

@sangitasingh1187 2 года назад

Hey, thankyou for sharing this. Would you suggest we use oat milk?

@leilazerari4433 Год назад

Hi docteur, Im New in your Chanal and i love thé content that you post! What Say you about psoriasis.

@bpez27 2 года назад

This was such a refreshing what I eat in a day especially the supplement part I feel like it's just influencers selling their supplements....also can we get the cookie dough recipe please!!!!

@DrSamEllis 2 года назад

Thank you! It’s in the description!

@kiraal3619 2 года назад

i love your video