The first training session after a Physique Competition is filled with pump-induced excitement… andddd sometimes a dissapointing level of strength due to the lingering fatigue that comes along with competition prep. Because of this, injury risk is high and it’s of the upmost importance that we be cautious as athletes!
Which is what we show and teach you here in the first episode of my “Post Show Reverse Diet Series” (VLOG 01)!
You’ll be able to follow along every week as we document my entire reverse diet post comp, showing you the progress I’m making, coaching adjustments required for success during any reverse diet, and how I’ll be transitioning into my offseason bulking phase!
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29 авг 2024
