How I Can Wake Up At 4:30am Effortlessly 

To learn more about the study techniques I use check out "The Science of Effective Learning" for free: santiagoaq.notion.site/The-Sc...
Want to support me? Buy me a coffee! ☕️
www.buymeacoffee.com/santiagoaq
Timestamps 🚀
0:00​ Intro
0:46 The Importance of Momentum
2:44 One-Shot Mentality
4:43 Do Not Fool Yourself
6:27 How to Auto-Regulate
7:13 Natural Sleep Cycle
Who am I?
I'm Santiago Acosta, a Medical Intern from Universidad del Rosario 🇨🇴 on its way to become an Internal Medicine Resident in the US 🇺🇸
I use this channel as a platform to share tips and tricks about studying, productivity, medicine, personal growth, tech, and fitness 📚
I also run a second RU-vid channel where I teach Internal Medicine 🩺 to Spanish-speaking students and interview awesome doctors from all around the globe 🌎
/ tutoríasmedicinainterna
If you have USMLE 🇺🇸 related questions please check out my FAQ page here:
docs.google.com/document/u/3/...
If your questions are not addressed on the FAQ page, feel free to leave them in the comment section ⬇️ (honestly the quickest way to get a response).
For business inquiries, please send a message to santiagoaqmd@gmail.com ✉️
Music by Lil Rags - Jalapeño - thmatc.co/?l=1B162491
Free stock videos downloaded from www.pexels.com