How I CLEARED 6 years of hormonal ACNE naturally 

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My issue was excess added sugar and milk. Once I cut those out, my skin is smooth as a baby's bottom.

Number 5. Be active. Not a full blown heart thumping workout (sometimes it can backfire especially for hormonal acne) light exercise is enough. Try getting 6000-10000 steps a day

Diet and sleep - the most vital

This is a few things I do which helped me achieve skin without acne and glowing all day. - Use a gentle face wash that eliminates extra oil and cleanses your skin well. I suggest littlleextra rriiceberry face wash only as it balances the skin pH as well. - Eat a nutritious diet. Stay away from oily, junk, and spicy foods. Choose vegetables, fruits, and foods rich in vitamins C, E, A, antioxidants, and minerals. - Exercise helps purify impurities, so make sure to exercise regularly to cleanse your whole body. - Stay away from touching your face often because our hands are generally full of germs that can cause pimples when they touch the face. - Once or twice a week, use an oil or serum for a facial massage to improve circulation. - Weekly, do a cleanup routine: cleanse, steam, scrub, use a mask, and rub 2-3 ice cubes. - Washn your brushes and other items you use because they can harbor germs that can cause acne when they come into contact with your skin.

The sleep is impossible to do if you have a night shift job 🙃

I have similar acne condition right now from the last 3 years... I don't hate my acne that much, but I would love to see my skin clear and healthy since it is been so long

When I clicked on the video, I expected shit loads of products you would recommend to put on my face like every other video I have been seeing for the past half an hour, but was happy to see this. Really appreciate it..much love💕

also one thing that helps me is exercise and physical activity. i walk around for 1 hour or more outside and do 20-30 min workouts at home. obviously, you should be active for overall health

omg, I knew I was imbalanced. but now I know what foods to eat.

Also keeping your skin hydrated and drink enough water has been helping

PRO tip :Break up and hit gym for motivation to glow up ;)

I wouldn’t recommend eating too many carbs though…u don’t need to consume grains and stuff…too high insulin can result in increased oil production and u get acne

Try cucumber mask by putting slice of cucumber to your face leave it over night on your inflammed acne. It works to reduce redness...

It’s also a large trial and error process. Some people are more sensitive to certain foods that trigger acne. Finding out what works for you is more important than any specific advice, but these are great generic guidelines to go by!

Thanks for the info 😁 pure facts

Glad you found the way. God bless you 🙏

Once i cut out cow milk my skin is getting clear

I eat gluten free for 1 month and i already see the difference. Balance is the most important thing for healthy skin

CUT SUGARRRRRR! And yes manage your stress too

I tried healthy diet too for 2 yrs but nothing works but then i visit dermatologist and now my skin is healthy

Just prayed and everything fine 😂

Also, cut out everything Dairy. It saves lives people. You'll also notice painless or more tolerable periods.

It's true when I start improving gut health my skin start getting clear.

Did I hear sleep from 10pm -2AM??? I laugh in French because I can never get that kind of sleep because of work😢

Diet is a major one for me. Dairy, sugar and even bread (I later found out its the gluten in the bread). Once I cut these out, my skin improved within a matter of weeks. I still have scarring but the breakouts are pretty much non-existent

My. Dermatologist said that. The food you eat isn't so important and that acne is genetics.

I do all these things and I have for many years and still have acne. I never eat sugar, I eat healthy, get enough sleep. Only drink water. I have tried having a skin care regimen and I have tried not having one. I have tried switching up my skin care and it still never leaves me alone.

Im not consuming sugar spice snack.... Only my hand made food still oily pimples 💔💔💔on my face more from 2013😢😢

Should I pop white heads and black heads and will it cause scaring

Every time i feel low about my acne i come and watch this short

This makes me want to cry

Ok i will be rich first then will be prep😅😅

I work out too much. And i sweat all the time (i guess that's the cause of my acne). The other thing is that i drink too much soda 😂😅 (the other root cause of my horrible acne 😅). 😂 I'm glad that you got rid of your acne. Congratulations 🎉.

No sugar and no flour helped me A LOT

Thank you for making this video❤

I just wanna 😭😭😭😭 Thanku sis

I always eat healthy always on intermittent fasting sleep good but still suffering from pimples and their dark spots 😢

I cut out milk, gluten and drank only water. I became so miserable i think i even gave myself acne by depression. Once i stoppe using drug sore prodcts and went natural it cleared my skin. I can eat whatevr i like again and dont feel like a freak

Since years I'm suffering from harmonal acne 😭 and I'm tired or using prescribed medicines. I'm gonna try this, it would be helpful if you provide the food information the recepie

Very infomative and honest thank you

Best presentation ever

Plan for acne: “Eat more Salads and never take dry fruits..and no dairy products except yogurt..and also try to keep sugar away and drink water and please try to get a face wash which controls oil and sooths your skin..and once a week try to have a good skin care like.. scrub, vapour, and a face pack and do a ice cube massage and always have a good sleep that's on time and wake up early to take fresh air...at last it's hard to follow this things but atleast try to do all these things sincerely... I hope it will work..as I'm doing this...and getting results good...”

I am also having acnes .... Its been so many days I don't eat junk ( no maida , no sugar , no dairy products, no gluten ) and almost regular exercise ( thrice a week ) which includes HIIT , zumba and etc. .... But still my acne is there

The culprit for me is the eggs and dairy products. Whenever I eat eggs, I always have a pimple the next day. 😔

People work from the outside in. Not the inside out. Skin is an organism. EVERYTHING that happens externally is due to what is going on internally. Take independent tests BEYOND those your Doctor never will. It isn't just hormones. It is amino acids and most Americans are deficient due to processed foods, and even if you eat healthy there are other factors such as those that are genetically linked, and or stress and so on. You can go to an integrated Doctor to find the root cause. Or you can do research to see what internal factors/compounds contribute to acne. Then you take independent tests ordered by ie., Quest Labs and have a Doctor go over the results with you.

Chia seeds lower blood sugar edit: they also have anti nutrients tho

Organic Chlorophyll 2 times a day never gave a break out again

I accidentally found this song i didn't even understand the song but the melody was very beautiful and I couldn't move on when I understood this song 😭😭

some people tell me that it will not go away 😟are they true?

Sleep is most important before midnight. Not until 2am.

I have been eating like a body builder and spite me hearing about body building food giving acne I feel it might be the reason my acne is clearing up.

Trying the probiotics, trying to fix my gut Let’s hope it works

Great job! No sugar, dairy, fried and processed foods, and caffeine would be other things to strongly avoid IMO. They destroy your gut biome, and contribute to break outs ❤️👌

I have tried literally everything just to clear up my skin but nothing actually worked…except those advices literally having good habits can change not just your skin but also you health physically and mentally

I have literally tried everything on my skin after giving some rest to my skin to heal I'm using one face wash and vitamin c serum My skin type is oily I have black heads whiteheads and small bumps over my cheek area what should I try

I got pimples from eating kimchi... Don't know if others have the same experience like me

I think I can never improve my gut health because of my indian mom😢

How to avoid woth home remedies

Well, I think that I breakout more cuz of sleep deprivation. So any tips to help me sleep 10pm-2am?

I had clear skin but during pregnancy I got acne and my baby is now 1 year old but acne dint reduce 😢

I noticed that whenever I eat fast food, I get multiple pimples and swallowing on my face also I was suffering from nightfalls(may be due to teenage), they are occurring frequently from last 3 years😢😢

Yes ❤❤🎉

I wish I could switch to better foods, because I know it'd at least help with so many things I struggle with including fatigue, but I have a host of other issues that prevents it :c

Kiran jagpal ji can you please tell how we can gain weight also. During acne treatment. Because we cut out all the dairy carbs and sugar from our diet.

What magical drink should I drink for my acne

i can eat a lot a dairy and sugars and be just *fine.* but when I eat... "eggs" (.__. ) (that's when problems start)

I am also underweight and digestive issues

I have a lot of acne on my face and they grow to more day by day. I have used the gel given by doctor, cut off sweets and oil and wash my face daily but can’t get rid of them. Doctors are also not giving any specific attention.😢😢😢

Could you give a list of food/recipes you would have everyday?

Raaah, I can't diet because I live in a house where few ingredients and mom cooks :)

I cant do that, i need to eat what I get

I cleared my acne and it came back! I am so worried. How to get rid of it now?

What if our office hours are over at 3:30AM and reach home @5AM?

How do you clear your acne scars

How did u clear your face from acene??

Really soothing voice icl

Oh my good lord that salad looked DIVINE.

Due to acne , I am suffering from anxiety depression what should I do 😢😢😢 from last 6 months

After clearing ur acne ..., u came back to normal foods and ur acne is back ??plz clarify ?

Ive been alot demotivated lately bc of my acne

I don’t think the sleep part is true, I know plenty of night owls with clear faces.

What treatments did you do for acne scars??

Thanks 🙏

Is applying moisturizer before acne gel must???

Sleep from 10 PM to 2AM then sleep again at work?

Is drinking tumeric water can reduce period pimples?... ❤❤

Could you write out like your diet? I’m having difficulty on finding stuff to eat and keep resorting back to old habits

Which moisturizer nd facewash u use?

It almost 10 year running...it is not healing!! What should I do ...?

Where we can buy that?

I make protein shake which requires milk how to cut down milk?

everyone says the same tings,god its not helping,the scars and all

how much time did it take?

Product?

Very cute 😍

sis which face wash did u use ?

do u use skincare?

Can it be normal yogurt or greek?

Can you please explain the sleeping hours timeline? Is there any book or podcast you go this from?