How I Cleared My Skin In 8 Weeks *naturally* 

Getting a few q’s on if this is sponsored! No, none of this is sponsored at all ❤️ the vitality switch is an affiliate link as I am long term partner with the brand but that is all xx

Acne really just kills whatever is left from my self esteem and confidence every time i look at the mirror

I've forgotten how my face looked when my face was clear and didn't have any skin issues 💔

im honestly addicted to skin videos just because it helps me realize that everyone goes through skin issues and its totally normal and it makes me feel less insecure!

Sophie: limit your stress! Me: a stressed anxious university student 👁👄👁

Tips: -Know your skin type and skin concerns and if you need help, search up videos or do research and or see a dermatologist to get the products you’re looking for. -Do NOT use ice on your face, it can make your skin more sensitive. -I recommend using a chemical exfoliant for longer effects rather than physical. -If you use a towel to dry please pat your skin instead of rubbing it. -Do NOT use paper towels or tissues on your face to clean. (Recommend reusable cotton pads) -Stay hydrated! (Although it’s not scientifically proven that it will help the skin but it should be essential to you every day already) -ALWAYS USE SUNSCREEN -For sheet masks, it should be a 1 only use so please don’t reuse the sheet masks and serum inside for the face. -Be aware of skincare DIYS -Use reusable cotton pads so you can wash them instead of throwing them away. -Never use scrubs for your face. -Don’t touch your face a lot since your hands can be dirty. -Wash your pillows/bedsheets often like once a week or so. -Clean the things you touch every 1-2 months. -For sheet masks only do the maximum of 15 minutes. The only steps you need in skincare: -Micellar Water with a cotton pad (if you have makeup) -Cleansing oil or balm (if you have very oily skin or have makeup) -Cleanser -Moisturizer -Sunscreen Skincare steps with extras: Extras = * Daytime- -Cleanser *Toner *Serum (please check which serums you use if it’s for AM or PM) -Moisturizer -Sunscreen Nighttime- -Cleansing oil or balm (if you have very oily skin or have makeup) -Cleanser *exfoliator (chemical or physical) *Toner *Serum *Sheet mask -Moisturizer This is just a small comment but I hope it helps! Oh, small reminder it can also be your diet and the food you consume too so be on the lookout for that :D

My skin finally cleared up and then we had to start wearing masks 😩

Had acne since I was 11 and I’m turning 20 in a week! I’m loosing my shit. I hope someday I’ll have clear skin🥺

1. Limit stress 2. Find a skincare routine that works for you 3. Hormone balance supplement ( she uses FEM21 powder)

i´ve always been the person with the most acne out of everyone i know, it ruins my self esteem sooo much, thank u so so much for this. ilysm❤️

Having acne after having a clear skin is a nightmare before when i had clear skin i didn’t really cared about my skin however now with all the pimples and acne i just wanna go back to my normal skin….so the one thing to learn from this is that what u have now just take care of it at your level best so you don’t have to regret it afterwards👍

I'm so happy for you! Trying to heal your skin can be so draining and emotional when everything isn't working. I've found that STRESS has been the biggest difference for me and my skin too! Even just a short daily walk can help calm me down and feel less stressed! Thanks for the vid, loved it xx

im SO proud of you girl!! this helped me feeling less insecure 🥺

I’ve been struggling with acne for over two years now and I’ve had a similar experience. My acne mainly goes up and down, and sometimes it goes to kinda-clear-ish but that only lasts for two days at a time every week and never at a good time. It’s amazing that you finally cleared your skin and it’s given me a bit of hope.

Being someone who has struggled with acne-riddled skin for over 5 years now, I had eventually just given up and accepted it as fact. I've been on 6/7 variations of skin pills including going on Roaccutane twice and the pill once and nothing has worked. I have been playing with the idea of trying again with healing my skin and then BOOM RU-vid did it again and recommended your video! Thanks for the really motivating video, my strength to fight my skin has now been restored! Time to get clear skin! Who's with me?

I was just at my grandma’s house and she commented on my bad forehead acne, which is the first time in a long time anyone has mentioned it and it just made me break down because I’m so insecure about it... and then I just stumbled upon this video and you are an angel, thank you🙏

** UPDATE ** DOWN BELOW THIS !! Literally last night while I was washing my face, I looked at my face and just felt so disgusted of my acne ruining my confidence and my poor face. So I cried myself to sleep lol just praying for change to my face! This morning I came across this video and OMG I am so excited to try these products and hope my face will love it!! I’ve never seen someone who knows the struggle and how much money we put into our face to feel confident again. Thank you and I’m so excited to get these products and praying to feel beautiful again! 💕☺️ *** UPDATE *** May 2nd I started drinking the powder she recommended and let me tell you, it was horrible!!! I drank it with water ones a week because I couldn’t take drinking it everyday lol. So far I don’t see massive results with the powder. With skincare it worked in the beginning, but still had acne and wouldn’t go away. So I went to sephora and I met an amazing woman who helped me find my skincare products for my acne. She was so real with me and made me feel confident. What made me more happy and confident was when she told me if she can see my face so she knows what she’s working with ( i obviously had my mask on lol ) so I showed her and she told me “ you’re to beautiful to have acne” 🥲 So she recommended me the brand First Aid Beauty and WOW my acne was GONE within 4 weeks!!! As of today I just have acne scars from my previous acne, but NO active acne!! NONE!!!

You are absolutely gorgeous with or without pimples! I’m proud of your journey:)

SO HAPPYYYY FOR YOU SOPH!! Absolutely glowing girl 😍😍😍

My skin has broken out really badly since we've had to wear masks.

This is soooo helpful! Thanks soph, I have been struggling with skin issues for so long and this gives me hope!

Your skin story inspired me so much to share my own journey here on RU-vid (and you/your channel just inspired me in general), so thank you

*who else thinks Sophie is so inspirational? 😍 always inspires me with my channel! 🥰😍*

The prettiest people have always gone through or have acne.

This is so helpful!!! You're like an elder sister with advice🥰 I've found your channel recently and I've been binge watching all your videos!!💖💖

Sophie, I absolutely love you - you are my day brightener! Have you ever done a house tour video? Every time I see your house in the background I want to see more because I love your space! Anyways, love you girl - thank you for what you do!!

Your before skin is literally my skin right now!

I also cleared my skin during quarantine! I’m sure it had to do with not wearing make up, but I also had lots of time to do trial and error with my skincare and diet. The biggest things for me were: yoga/meditation, cutting back dairy, cutting back gluten, and taking hormone balancing supplements. I take ashwagandha, zinc, magnesium, chromium, turmeric, Atlantic kelp, apple cider vinegar, and green tea.

This was a very inspiring video Sophie, thanks for sharing your skin care trails & successes.

wow the timing of this is crazy! it’s only been since lockdown that I’ve had bad skin issues for the first time and I just don’t know what the cause is. So interesting to hear your journey and think about different approaches

Acupuncture has been such a game changer for me, I know depending on where you are, and if you have insurance coverage or not it can be expensive. But it’s genuinely helped me more than I could ever imagine.

Your skin up is glowing ! Beauty 💕

Thank you for sharing this, it really helps me a lot! I love your mentality that it’s all about balance bc balance = healthy! I totally support this mentality and Giiirl you’re skin is glowing now, appreciate how far you’ve come it really inspires me to work for that but don’t overwork myself which is what I used to do, I’m finding my balance rn ❤️

Im happy seeing ur smile when ur skin is finally clear 🥺 Im waiting for my turn now.. cuz honestly having acne really make me stressed out sometimes

This video is so informative. Thank you for taking the time to help those of us that suffer from hormonal acne

As someone who has also experienced the same acne struggles and is finally slowly getting clearer skin, i definitely recommend everybody to purchase or intake nutritional supplements or drinks like the one she purchased. I have been fasting for months now and it was definitely clearing up my skin and is healing my scars. Never lose hope cause getting clear skin again is very much possible. You just have to have patience. I did research on the root cause of my acne and found out that i have a fatty liver. It is a condition normally caused by alcohol intake and bad eating habits. As someone who is addicted to sweets and was taking pills for years because of never ending cough that i never understood, i definitely recommend solving acne from the inside. Personally, i have been drinking vibrant coffee, vitamin c, zinc (this is key), and diluted apple cider vinegar. These are my key products.

I've been working on my skin for yearsss, it's finally clearing up but i will def be taking this advice!! love you Sophie :)

These are ON POINT!! your skin looks amazing. Thanks for sharing.

thank you for sharing! your story is so relatable 🤍

Your skin is looking Amazing girlie!! I know how frustrating it is going to Naturopaths and getting no answers! Soo glad you cleared it naturally beauty! 😍🙌🏻

wow your skin is beautiful!! hopefully one day I can get mine to glow like that✨

My skin is my biggest insecurity too. It’s such a struggle. I work out. I eat fine. I drink water. I’m gonna be 28 in a couple days and my skin is worse than most teenagers like covered in bumps looking like a crunch bar. I’ve been to dermatologists, I’ve been on accutane, like I’ve tried it all.

Absolutely loved this video! I’m going to try my best to take notes from this and follow it! Thank you, keep shining ❤

Thanks gurl! I’m for sure going to try this mix! The ordinary rosehip seed oil is 💣!!

This is amazing I'm so happy for you having watched all your vlogs forever 🥰🥰

THANK YOU for sharing your struggle with acne. Watching this - I Literally felt stressed left off of me. I Can’t wait to try the supplement products. I hope I have as much success with them as you did. Blessings to you.

THANK YOU SOPHIE! i have been struggling with some acne since october 2020 and today you have given me so much help and info to get inspired and heal! you are an angel 🥰

Acne or any skin issues affects my confidence so freaking much😫

Thanks so much for sharing your journey Sophie, wonderful that Fem21 has been helpful for you and your skin 💕

So happy for you!!! 🥳✨

Love how informative this is 🥰

I've struggled with really bad cystic acne since 2016 so im definitely going to give this a try because all I want is to have clear skin!!!!!

What helped for me: -NO MAKEUP (just eye makeup and a little bit of concealer) - at first it was very hard, but it was worth it! -yoga, pilates and walking - before I was doing more strength training - more fat in my diet - before I was avoiding fat (I'm vegan btw) - meditation and stress management - I think it is probably the most important - only water on my face in the morning, in the evening I'm removing make up from the eyes with some apricot seed oil, and whole face I'm cleaning with delicate soap. Sometimes I'm putting some cream from the pharmacy when I have some spots I had been struggling with my face for about 14 years. Now it's better than ever with this routine. Don't give up! 🥰

I’ve struggled with cystic acne since the age of 12. Everything I tried from diets to whatever else never helped. Years later I went on Roaccutane. It really did clear my skin completely. Roaccutane does have some horrible side effects though. I do still get breakouts from time to time which does still stress me out. I find when eating oily/fatty foods or even sugar definitely makes me break out. Thanks so much for this vlog and for been so open about your skin/acne

I wish I could be as strong as you. It's feels like I have tried everything to get my skin to clear.

Alpha Arbutin 2% from the Ordinary .It helps so much with the red or black spots left from your pimples .Also a salicylic acid cleanser or treatment made my skin look a lot better .It helps with texture and it prevents breakouts

This video is such perfect timing for me today! I just came back from the dermatologist who told me there’s no testing for acne causes and tried to put me on accutane. That’s a hard no from me!! I’m going to try your advice :)

My friends can eat anything and their skin is glowing. If I drink 1 Coca Cola, I wake up with bad skin ://

You best believe i’m about to go and buy these two products!

Might skin started becoming like this in the last 1yr. I did everything. I have a doubt did your hormonal imablance tests came out fine?

Stoked for you! Best feeling ever. x I’m going through a similar journey and in the past few months my skin has started clearing up after starting to take a probiotic supplement (Jarrow Formula) as well as drinking lemon water every morning.. mine is definitely a hormonal/digestive issue

This helped me so much and i had a big realization😌

wow thanks for the caring and support thorugh the video:;;,,) cryin* you are so wonderful gurl

I started crying at the beginning bc it hurts spending money and nothing works

The video hasn’t even ended and I’ve already purchased Fem21 😅 Hoping this works as well for me as it does for you! Your skin is glowingggg ✨ Thank you for sharing this xx

Y’all are beautiful.. acne is normal 💕

OMG.. you're gorgeous 😍 great beauty finds, Soph❤️ Have you tried the Kansa wand? Ahh..it’s life-changing!✨

How not to stress when you're a college student during a global pandemic? 😀

I’m also suffering with cystic acne due to my hormones. Thank you for this video & im absolutely going to try the fem 21 powder! How long does the container last you?

Thank you for the information, I love watching you videos! They always inspire me to be my best self :)

It's been like more than two years since I got acne and it has affected me so much but I'm starting korean skincare next month, I'm soo excited I really feel like this is going to be it

I've been trying to find a way to clear my skin from the inside out as well, my skin seems to thrive in the summer but every winter it gets pretty bad and I am once again trying to figure out how to clear it. This product sounds great and I would love to try it, just need to find a canadian version or something i think because I'm not sure i can get it from australia.

The scars are the realest tough and stubborn shits ughhh😭😭!!

Heyy, I had a hormonal imbalance which lead to awful acne and now that with some intermittent fasting I was able to put my hormones back in track I got stuck with awful acne scars that wont go away, do you have any recommendations? :(

Yas finally someone who talks about manuka honey its so effective

DONT FORGET THE SUN CREAM, ITS REALLY IMPORTANT!!!!

I still struggle with acne, but taking fem21 has definitely reduced it ♡

Sophie Jayne How did you know to use those powders? What led you to them?

Yesss my facial lady always tells me how good manuka honey is!!

I've always had bad skin. And caved at 19, got on the pill. Skin cleared up completely. Went off the pill this year bc of health reasons. Skin is back to "normal" aka bad condition. Dermatlogist didn't help at all. Thanks for addressing this in your video. I can't take any skin are advice seriously if the person is on hormonal birth control or not disclosing if they are. Because back when I used to take it, I could have used watever products cause my skin was perfect.

New subbie!! I have never heard anyone talk about this product! I’m actually on hormone medication because my hormones weren’t balanced. My acne was actually pretty similar to yours. Im going to look into this product & give it a try!! Thank you! 💕 What editor do you use?

Wow your skin is looking fabulous 🤩🤩

did this also help with your period cramping/regulation? As well as overall digestion, bloating and energy?

Does anyone know how to get the Fem21 in the US, without costing an arm and a leg? Would totally love to try it!

To me it sounds like you weren’t battling acne. You were battling whole body inflammation, with acne as one symptom. This is why the supplement powder and the stress management were so helpful. The skincare routine was icing on the cake to help heal the active eruptions while taking care of the root cause of inflammation took care of future eruptions before they occurred.

Thank you for sharing your journey. I'm 33, married, very irregular cycle and suffer from cystic and hormonal acne 😢.

Please someone tell me!!! Nothing suits me so I’m scared. Is it okay if I start with only Fem21 first without vitality? As I always have hormonal disturbance and acne for almost a year now.

i always come back to this video and just cry. i’m 16 i’ve been struggling with acne for over a year which it feels wayyy longer and it has been slowly getting worse as months pass. i bought the fem21 months ago but i couldn’t handle the taste i’m super sensitive with that kinda stuff but i want to give it another go. seriously i can’t stop balling my eyes out and reading some of these comments going through something similar. even though u posted this 2 years ago thankyou for this video i love u sophie. i also have to ask now that 2 years has passed do you still have to use fem21 to maintain your skin?

How did you do? Your skin looks so clear and beautiful ❤😊

Sophie, your video inspired me to try this, since my acne has been absolutely awful my whole life, and of course, I’ve tried every diet/routine possible… 😢so far, I’ve been taking FEM21 once a day for almost 2 weeks now and I’m not noticing a huuuge difference. How long did you take it before you started to see a change?

Once my skin gets clear I’m be so confident

i'm getting bad hormonal acne frequently and it drives me crazy but what can you do as a woman. what really helped me clear my skin fast is minimal skincare routine. only gel cleanser + cleansing oil if i had makeup on, serum and moisturizer. i only wear sunscreen if i'm going out. using sunscreen too much can affected your acne too. exfoliate once a week with chemical exfoliator. and taking omega 3 and 6 supplement

The Ordinary product is one of my favorites too! I struggled pretty bad from acne for a while and was trying a bunch of different products but i’ve finally narrowed it down to a simple skincare routine that i learned from a youtube skincare by hyram who know a lot about it, and my skin has cleared up a lot since.

I am wondering, with having struggled with acne, what makeup do you use?

I just ordered the FEM21. I cannot wait to start this journey! Thank you for the recommendations! :)

the fem 21 really works my skin isn’t as greasy and i don’t breakout, but i drink it alone with water & it’s not as bad as they say

I don’t trust these sponsored videos , everyone’s body is different ! Meditate, relax and use ice on your face , in this hectic world acne and hair fall is becoming common it might be hormonal or genetic but lots of times because of the environment! No hate love the video 💞

Anyone knows if I can take the ‘main’ two products in combination with accutane?

can I just say that the breakouts started when the pandemic started and I would look at my old pictures thinking, was this really me. thank you for sharing.

Just ordered a sample pack of fem21!! So excited to try thanks so much Soph, you really are like our big sister!