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How I Cue My Arm Action

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For our athletes who struggle with arm path, I've put together what I consider my list of arm action fundamentals, along with the nitty gritty details and cues that helped me the most in my mechanical evolution.
1:15 - Arm Spiral
2:55 - Glove Arm "Internal Torque"
5:24 - Scap Loading
7:38 - Tuning the Tension
10:03 - Syncing Arms into Plane of Shoulder Rotation
12:20 - Lower to Upper Timing / Sequencing
13:10 - Plyocare Drills + Mapping New Patterns
14:47 - Helpful Arm Action Cues
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Unlike most training philosophies, we take holistic approach to strength, power, and velocity development. We don’ t just evaluate and address strength and performance, but lifestyle factors, movement dysfunction, and nutritional habits as well. Rather than fitting athletes into one cut and dry mold, we adapt our programming to address each athlete’s individual needs and goals.

Опубликовано:

4 авг 2024

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Комментарии : 50

@enmanueltejada13 5 лет назад

I just found this channel. I love it. You should have millions of subscribers

@thomblinn4731 9 месяцев назад

As a uspta tennis instructor, an artist who's trying to explain BEN HOGAN'S golf swing, and a repressed 68 yr.old whose father died young who was a pitcher in the 40's, I must tell you how DEEPLY healing this video has been. It WILL change my life as I will strive to reach others at this DEEP visceral level. THANK YOU! I WILL NEVER FORGET THIS MOMENT.

@amitjn 3 года назад

Best instructions so far on RU-vid. Really helpful for me who played cricket 🏏 all my life and now switching to baseball ⚾️

@samruben5750 2 года назад

I'm a position player trying to shore up my throwing motion, and this video IS EXACTLY WHAT I NEEDED!! Thank you!

@kerryclegg1815 3 года назад

Great Stuff..Ty...I keep watching to refresh My memory

@danielsun444 5 лет назад

Love the infinity loop sign analogy! Really helped me visualize the motion.

@gusyoung3966 5 лет назад

this is entire video is just phenomenal

@rslwannabe9475 2 года назад

I love this video. You should have a billion subscribers. There isn't an if, but, or then. It's just straight facts .

@shaunreed9160 4 года назад

love the glove side cue and thoughts. great stuff

@sevnteenco1751 6 лет назад

Great Stuff, Ben!

@notthed0d791 3 года назад

Bro the tennis racket one, 🤯 how tf haven’t I thought of it like that

@rslwannabe9475 2 года назад

We arent big brains.

@GaryEWebster 4 года назад

Excellent video. Enlightening. Thank you.

@beastmode3333 4 года назад

Such a well spoken video. Keep up the great work 👍

@PahjoDesigns 2 года назад

Really great tips - love the tennis serve cue.

@windygraphics6131 3 года назад

If you break your hands closer to the the rubber instead of the middle of your body can that help with getting into the scap after letting gravity take it down

@kc4ever17 5 лет назад

Thank you, this was very helpful

@cmang44 4 года назад

trying to fix my sons arm action & i think this video will be super helpful. thanks for sharing your thoughts/experience in this video! #Subscribed

@TheMVPhil 5 лет назад

hey man this is awesome info! thank you ! GIVE ME MORE!!!

@uabscott1 6 лет назад

this is fantastic.

@user-zs9ds5nd5v 6 лет назад

정말 감사합니다. 많은 도움받고 있어요. 좋은 강의 정말정말 감사합니다. Thank you so much~~

@treadathletics 6 лет назад

No problem at all! If you have any questions, don't hesitate to reach out to us at contact@treadathletics.com.

@ThePracticeLife 5 лет назад

Love this entire breakdown. Very helpful for someone like myself looking to teach young pitchers.

@MacNcheeks_ 5 лет назад

This is some good stuff

@swingstar1980 4 года назад

Thank you, thank you, thank you!!!

@mpaculan 6 лет назад

Super helpful video. Thanks for this. Going to keep thinking about the figure-8 and tennis serve cues.

@treadathletics 6 лет назад

Glad to hear it was helpful! If you have any further questions, don't hesitate to reach out to us at contact@treadathletics.com.

@mpaculan 6 лет назад

Tread Athletics, LLC Will do!

@boschulte 2 года назад

I wish I could super like this video… holy smokes. Great explanation

@stevenpeavler959 5 лет назад

Ben, this is pretty brilliant arm action philosophy.

@majestic95 4 года назад

I personally prefer just about all of your methods and opinions as opposed to other baseball velocity training companies that are online. You seem to really know what you’re talking about and not just pushing a business.

@justinfonseca7604 3 года назад

Big facts I started their online coaching learned the most I’ve ever learned in pitching in 3 weeks. I can’t wait to see what will happen when I do this program for 6 months

@criz1362 9 месяцев назад

@@justinfonseca7604how did it go

@ironjungkwonful 4 года назад

Question regarding the lead arm glove, an issue I have struggled with is early launch- will an improved lead arm contribute to later launch? Better arm health?? Thanks great video..

@bigdjohnny1646 Год назад

Been lookin and trying to find ways to cue my arm for a coupke years now and I came across this video and pain is gone and velo is up

@micahlarsen5646 Год назад

tennis racket cue is goated

@dfboiler 6 лет назад

How do you effectively use the rational axis you demonstrate if you are a low three quarters guy, like I was and my son is. Obviously it's not the same, but how do you then take advantage of the required linear element without rotating then thrusting as you demonstrate as less effective. Thanks.

@treadathletics 6 лет назад

Definitely understand where you are coming from with this question! Considering Ben is a low 3/4 / side-arm guy, himself, I think he covers how he uses the rotational axis effectively here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-OZpD8SQy0hY.html&t=. We figured we would get some questions on syncing arms into the plane of rotation, so Ben covered this topic for different "arm slots" in this video. If you still have additional questions after watching the video, shoot them over to us at contact@treadathletics.com.

@lukasdiehm3498 4 года назад

Do you suggest pulling down glove arm with athletes who are very mobile especially on the upper body? I feel like I’m trying to create more force by muscling up my arm and not capturing a large loop of energy

@treadathletics 4 года назад

Obviously going to be a little different for every guy as far as how that cue makes their mechanics respond. In my experience, thinking about winding the glove arm (internal rotation + pronation) and unwinding during the second part of the acceleration phase (foot strike/arm flipped up to release) has had the best results. Again, every guy is going to be different based on their levers and mobility, but keeping that motion in line with the target (or more linear) has a tendency to balance the vertical and horizontal rotation of the torso/shoulders through the lead leg block. - Coan McAlpine

@samruben5750 2 года назад

Clarifying question - should the throwing arm be raised behind the head/the arm spiral be finished when you begin to bring the glove arm in (IR to ER)? My sense is that would give you the best timing, with both shoulders externally rotating in sync, but I also see folks begin to pull in the glove arm/rotate the torso when the throwing arm is still parallel to the ground/flat.

@rslwannabe9475 2 года назад

So do you hold the 90degree angle all the way till your arm is up?

@joastips7825 Год назад

you'vs saved my carrer

@user-fx8hs8bt9e 4 года назад

한국에서 가르치는 유튜버 코치보다 훨씬 체계적이고 쉽게 설명하네 걔들은 무슨 뭐만하면 코킹코킹 ㅋㅋ good :)

@NaN-qm8rf 4 года назад

이분은 코킹이 뭔지 풀어서 얘기해주심 ㅋㅋ

@KT-ed8hj 6 лет назад

like chapman, you have your elbow below your shoulder when arm is cocked... is there such thing as having your elbow too low or is that not possible?

@treadathletics 6 лет назад

Thanks for the comment! Ben's elbow actually isn't below the shoulder in the "cocked" or flipped up position. The elbow is level with the shoulder; however, the shoulders are tilted back. If you are having issues with your elbow actually being below your shoulder at landing, I would recommend cueing it as well as assessing your lat/pec tissue quality and scap upward rotation. Stay tuned for a video on plane of rotation that will cover this a little further. Hope this helps!

@KT-ed8hj 6 лет назад

Tread Athletics, LLC gotcha. I actually have an issue with bringing my elbow to high. My arm seems to feel better and more powerful when elbow is below shoulder. I know there is opposing view points on this topic. Where do you guys stand?

@treadathletics 6 лет назад

KT, if you are associating drag with being more powerful, they are not necessarily the same thing. Obviously, there is going to be some deviation from the elbow being directly in line (above or below) with the shoulders depending on the guy and his anthropometry, movement quality, etc..., but I wouldn't recommend cueing a low elbow to create torque / rotational force. If you are curious about the differences, I would recommend using objective feedback (radar gun) to get a better idea. Again, we are going to be discussing this concept a little further in the plane of rotation video coming out soon. But, in short, you are going to want to be in line with your shoulders' plane of rotation in order to maximize your arm path's efficiency / ability to transfer force.