Having trouble creating a good lead leg block?
Lead Leg movement patterns are too often over cued and “drilled out” to force proper sequencing, a clean “lead leg brace” in itself is a reaction to an efficient and complete hip rotation. In these exercise tutorials, I go over the basics of the clawback mechanism and its kinetic checkpoints, and dive into a set of patterning drills to simplify the developmental process of creating a uninterrupted flow of kinetic energy targeting the lead leg and pelvis.
2:06 - Basics of Eccentric Control & Clawback Mechanism
3:17 - Split Stance Eccentric Rotations
4:45 - Split Stance Eccentric Rotations + Resistance
6:01 - Hip Airplanes
7:22 - Hip Airplanes + Hip Halo
If you liked this video, check out some of our other videos highlighting lower half movement patterns:
►The Drift: How to Shift your Weight like a Pro: • The "Drift" - How to S...
► How Does Hip Anatomy Affect your Ideal Mechanics: • How Does Hip Anatomy A...
► J Bands: Lead Leg Patterning: • Upgrading Your J-Band ...
Be sure to check out our most recent Q & A Episode 4
► • Q & A Episode 4
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Unlike most training philosophies, we take holistic approach to strength, power, and velocity development. We don’ t just evaluate and address strength and performance, but lifestyle factors, movement dysfunction, and nutritional habits as well. Rather than fitting athletes into one cut and dry mold, we adapt our programming to address each athlete’s individual needs and goals.
6 сен 2024