Lead Leg Patterning: Drill Series 

Having trouble creating a good lead leg block?
Lead Leg movement patterns are too often over cued and “drilled out” to force proper sequencing, a clean “lead leg brace” in itself is a reaction to an efficient and complete hip rotation. In these exercise tutorials, I go over the basics of the clawback mechanism and its kinetic checkpoints, and dive into a set of patterning drills to simplify the developmental process of creating a uninterrupted flow of kinetic energy targeting the lead leg and pelvis.
2:06 - Basics of Eccentric Control & Clawback Mechanism
3:17 - Split Stance Eccentric Rotations
4:45 - Split Stance Eccentric Rotations + Resistance
6:01 - Hip Airplanes
7:22 - Hip Airplanes + Hip Halo
If you liked this video, check out some of our other videos highlighting lower half movement patterns:
►The Drift: How to Shift your Weight like a Pro: • The "Drift" - How to S...
► How Does Hip Anatomy Affect your Ideal Mechanics: • How Does Hip Anatomy A...
► J Bands: Lead Leg Patterning: • Upgrading Your J-Band ...
Be sure to check out our most recent Q & A Episode 4
► • Q & A Episode 4
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