How I cured my burnout (Recovery Mind Map Plan)

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I have distilled the best of what I've taught over the years to you in this course...for *free*. No catch. My goal is to ensure that everyone can be fearless when facing life’s chaos. Remember, it’s not about how much you learn in our information overload world, but identifying and focusing on the right things to constantly improve your life. Mind Maps and Strategic Thinking are essential tools to help you cut through the noise and future-proof yourself.
Timestamps:
0:00 - Falling into burnout
1:27 - The stress cycle
3:14 - Detecting burnout
4:25 - Baseline Map
6:25 - Executing the plan
8:08 - Loving life again
9:38 - Finding purpose
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I’m a business strategist and product manager with 15 years at companies like Google and Niantic (makers of Pokemon Go). Here’s how I approach business strategy with Mind Maps and Systems Thinking: • Solving Complex Proble...
Here is how I closed $millions in business deals with the biggest companies in the world like Meta and Snapchat using Mind Maps: • Business Development M...
Overwhelmed in personal chaos? You’ll need this tool to cut through the noise and clear up your head: • Emotion Mind Maps - Se...
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Sheng is a former tech strategist and a full-time decision-making consultant. Drawing from mind mapping, 1st principles, and practical business experience, he creates frameworks that help thousands of people and companies make informed decisions and refine their purpose. He founded Mind Map Nation, a mastermind group of lifelong learners dedicated to becoming creative critical thinkers and confident decision makers in a world that's increasingly chaotic and noisy.
Mind Map Nation: www.mindmapnation.com/
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Опубликовано:

29 июн 2024

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Комментарии : 38

@ShengHuang 6 месяцев назад

This video was very personal to make. Have you ever been burned out - how did you deal with it?

@regina6838 6 месяцев назад

Your self-discipline helped so much. Ambition alone without the things you've recently learned isn't enough to be holistically successful.

@ShengHuang 6 месяцев назад

Thank you for your comment! You're absolutely right-ambition alone isn't sufficient for achieving holistic success. Similar to what you outline, it's been a significant learning experience for me to understand that true success isn't just about reaching our goals but also about maintaining our mental, emotional, and physical well-being in the process. I'm really glad to hear that my experience and the lessons I've learned have resonated with you. Thank you again for your support and for taking the time to share your thoughts. Keep striving for your goals with self-discipline and a mindful approach to success.

@sadhariyavishal 5 месяцев назад

@@ShengHuang how do you maintain this ripped body? Please make a video on your diet and workout.

@therealrayster 6 месяцев назад

I like the cinematography of this video!

@ShengHuang 6 месяцев назад

Thank you for your comment! I'm happy to hear that you enjoyed the cinematography of the video. A lot of effort went into this one! It's great to know that this attention to detail is being noticed and appreciated. Because Olivia and I spent an unbelievable amount of time grabbing these shots - it was FUN! We're really hoping to keep this style up, and bring even more visually captivating content! Thanks again for your support.

@eujing 3 месяца назад

and biceps! 🥰

@mabuongiorno3120 21 день назад

wonderful video. Thank you, I'm surprised that you are not a 1 million subscribers yt channel, i really appreciate your effort

@ShengHuang 19 дней назад

Wow, thank you so much for your kind words and support! 😊 I'm thrilled to hear you enjoyed the video and appreciate the effort behind it. While we aren't at a million subscribers yet, every single subscriber and viewer like you is what makes this journey so rewarding. Thanks again for your comment.

@bejay740 6 месяцев назад

Thank you so much for this personal insight. Actually your newsletter about 11 days ago opened my eyes. I felt it, but your words regarding burnout were lifechanging, at least I hope. Because now I know, what my problem is. I feel empty, have so much to do and do nothing, procastinate important things, cut my socialising but depression doesn't fit, burnout does. Over the last week I tried babysteps and am working on it. Good to see, that you are better after 6 weeks. I struggle with health issues and I am working in the health sector, that doesn't fit but at least now I know and hope to get through it. Limiting social media is a big and important part for me, concentrate on things which were important for me and I lost. Hope next year will be better. Sorry for my confusing english. I cannot even express my feelings in my language (German) so in English it's more difficult. But thank you anyway, for showing me, for taking us on your journey. Wish you and your family, especially Olivia of course, all the best for 2024

@ShengHuang 6 месяцев назад

I'm genuinely touched by your comment and deeply appreciate your openness in sharing. It's heartening to hear that the newsletter provided some clarity on what you've been feeling. Recognizing and acknowledging burnout is a crucial step towards healing, and I'm glad my words could help in that process. Your approach of taking baby steps is admirable! Dealing with health issues on top of everything is indeed challenging, but your self-awareness and proactive steps are bound to make all the difference! It's also wise to limit social media and refocus on what's truly important to you. These are significant steps in regaining control over your well-being. I'm obsessed with identifying and understanding definitions because, just like you've experienced, they provide the clarity and resolution we often need. Your comment is a perfect example of why this matters so much. Thank you for joining me on this journey and for your kind wishes. I extend the same to you and your loved ones for 2024. Keep taking those baby steps, and remember, each small progress is a victory in itself.

@mich3488 6 месяцев назад

You have a very inspiring channel. Thank you. I like the authenticity.

@ShengHuang 6 месяцев назад

Thank you so much for your kind words. It's incredibly rewarding to hear that you find the channel inspiring and appreciate its authenticity. I strive to create content that is not only informative but also genuine and relatable, as I believe that's how we can truly connect and make a positive impact. Your feedback is a wonderful encouragement to continue on this path. Thank you again for your support and for taking the time to leave a comment. It's messages like yours that keep me motivated to keep creating and sharing.

@jackthe15headedmonster25 6 месяцев назад

Thank You, for this amazing video! Yea I agree in the social part of recovering from a burnout! Lately I found that for some reason no matter how burned out I am, hanging out with people just instantly relaxes my mind and quiets the subconscious. (Which really makes me think we are too stuck on our bubble and socializing is a great way to get unstuck and see that everything is ok) Also in that ending note, we high achievers do tend to work our asses off and not let ourselves have fun, and I do think we would do better in the long term if we have fun/rest days compared to working 24/7, and our quality of our work as well will improve by just having days were we just aren't working on our goals and such!

@ShengHuang 6 месяцев назад

Thank you for your thoughtful comment and for sharing your insights on recovering from burnout. It's really powerful to hear how socializing has played such a key role in your relaxation and mental well-being. You make an excellent point about how easy it is to get stuck in our own bubble. Engaging with others can indeed provide a much-needed perspective shift, reminding us that things are okay and that there's a world beyond our immediate concerns and stresses. Your observation about high achievers is spot on. I resonate with that a little too well. In the pursuit of our goals... we often forget the importance of rest and fun. Your comment highlights a very important aspect of self-care and productivity that many of us overlook. It's a valuable reminder to all of us, especially those who tend to work relentlessly, that taking time to unwind and enjoy life is crucial. Thank you again for your input - keep taking care of yourself and remember, balance is key!

@r.k.knight2164 6 месяцев назад

Thank you for sharing this very personal journey. I watched the video 3 or 4 times before I just decided to take notes on an index card to put in my journal. I started doing morning pages (from The Artist's Way by Julia Cameron) in August to help with burnout. I've since changed to a dot-grid notebook to incorporate mind maps. Sometimes I write in paragraphs, others I mind map the thoughts because they are too quick to capture otherwise. It's had some unexpected but positive results.

@ShengHuang 6 месяцев назад

Thank you so much for sharing your experience and the steps you've taken on your own journey. It's truly inspiring to hear how the video resonated with you, to the extent of watching it multiple times and even taking notes to reflect. This level of engagement and reflection is a powerful tool in personal growth and deep learning! Your adoption of morning pages is a fantastic practice. It's wonderful to see how you've adapted/been inspired by this reflection method to fit your needs! It's especially cool to hear how others get creative incorporating Mind Maps. The positive and unexpected results you've experienced are a testament to the power of consistent and mindful self-expression! Keep embracing this journey of self-discovery and adaptation. Your approach exemplifies how personalizing self-care and mindfulness practices can lead to profound personal insights. Thank you again for sharing your experience!

@ShengHuang 6 месяцев назад

Btw - I also use dot grids in the my passport sized notebook. Maps are often much more efficient for capturing fleeting thoughts than writing. Whereas writing is excellent for expressing emotions. Two powerful tools in one!

@deepavijay5132 5 месяцев назад

Hi, Do help me First of I love your Mindmap. Your videos so engaging and easy to understand. When I do mind maps , it’s difficult to write one word . I write in phares. How to improve and write better words . So Mindmap is not overloaded with unnecessary info

@brianmun8396 6 месяцев назад

yessssss more sunsets bro. see you soon.

@ShengHuang 6 месяцев назад

Man, you're teaching us how to live.

@PeterSu 6 месяцев назад

So real. Very timely video - love the cinematic intro vibes.

@ShengHuang 6 месяцев назад

I really appreciate it Peter especially coming from you buddy!

@Whishitwassummer-wd2uh 6 месяцев назад

the television is always on

@ShengHuang 6 месяцев назад

My wife and I talk about this often! The TV can be toxic when it's a constant distraction, for clarity we certainly need stillness!

@top7s207 4 месяца назад

Why do i think that he did cinematography mind map of this video before producing it. Top top. 😮

@ShengHuang 2 месяца назад

Ahahaha, You see it! Thanks so much!

@RameshKumar-ng3nf 6 месяцев назад

Hello Bro, Planning to purchase your course " I AM READY TO MASTER MINDMAPS" . Learned a lot from your youtube videos. Now would like to take mindmaps to next level. Is there any discount you can offer please ? Would be great. Thank you 🙏 EDITED : I contacted your website contacts giving my email id , there is no response . Not sure if any team is working or not.

@ShengHuang 6 месяцев назад

Thank you for reaching out and for your interest in diving into that MIND MAPS course on the website, I think you're going to really get a lot out of it! In fact, if you follow through my free 'Mind Map Crash Course' a 30% discount for MMN Membership is automatically available to anyone who takes it! You can enroll in the course HERE: [www.mindmapnation.com/crashcourse]. This will not only enhance your Mind Mapping skills but also give you a significant discount on your Mind Map Nation membership, should you choose to sign up afterwards. And man, It's great to hear that you've found the RU-vid videos so helpful and are looking to deepen your understanding and skills in Mind Mapping! Additionally, if you're interested in an even bigger discount; you might want to check out our Epiphany Newsletter Referral Program. By joining 'Epiphany' yourself, you can refer friends to sign up for the newsletter. If you can get 50 friends to sign up, you'll unlock a 75% off for the MMN community (Which btw, is the biggest discount I'll ever offer). Plus, for what it's worth - as a bonus, you'll receive the Mind Map Nation Chaos long sleeve shirt. To learn more about this referral process and 'Sign-Up Rewards Program', VISIT: [www.mindmapnation.com/epiphany/introducing-the-chaos-gear-collection]. I hope these options help and you get the most out of your learning experience! Looking forward to having you on board with the course and seeing your Mind Mapping skills flourish! Thank you for your enthusiasm and support.

@RameshKumar-ng3nf 6 месяцев назад

@@ShengHuang Thanks a lot Bro for your help 🙏. Noted all and will use all for the discounts and will be purchasing your course. You are so kind , always help’s people 🙏. Have a great day and thanks again for your help 🙏

@ShengHuang 6 месяцев назад

Hey man, it's absolutely my pleasure to help out. And I'm happy to hear that you're planning to make the most of the discounts available. Honestly, it's followers like you, dedicated and eager to learn, who inspire me to run these promos and make these courses more accessible in the first place. I'm truly confident that you're going to find great value in the course and that it will significantly enhance your Mind Mapping. Remember, this is not just about learning Mind Mapping as a skill/tool - it's about unlocking a new way of thinking/approaching problems. Ultimately, we're looking to 'tame chaos', as I like to say, and find clarity through organizing our complex thoughts and ideas. If you have any more questions, please don't hesitate to reach out. Wishing you the best of luck and looking forward to seeing where your journey takes you. Have a fantastic day and thanks again for your enthusiasm and support. 🙏

@RameshKumar-ng3nf 6 месяцев назад

@@ShengHuang ❤️🙏🏻🙏🏻🙏🏻

@hex9887 6 месяцев назад

hello can you make a study style mind map with definitions?

@ShengHuang 6 месяцев назад

Great idea. I actually see people wanting 'information absorption' type topics regularly. I'm definitely making a note of this for ideas on future videos. Thanks for the comment!

@hex9887 6 месяцев назад

@@ShengHuang I'll be rooting for that video ❤️❤️

@Whishitwassummer-wd2uh 6 месяцев назад

too much time,. too many ideas