@@JustLeein hey could you redo video with showing form without that pic and slowing it down. The best example of your form was kinda blocked by that pic lol
It's nice that you got in all in 30 sec, but the problem is you got it all in 30 sec. I have to watch this in like 0.5 speed to understand everything lol
Use pause work to get your hips to move weight in timely fashion with everything else. It’s a mixture of motor control (technique & timing), and staying in position (losing tightness).
@@JustLeein pause work is honestly great, it helps so much with technique and focus, and let's you get more out of less weight. Ever since I saw you do it in one of your shorts, I've been incorporating it into my back days. Mad love dude thank you for all of your educational vids
I got a bulging disc at 17 from doing this. Be warned guys if you are a natural straight back dead lifter like I was do not attempt this form if it does not feel natural and you have to force it because it will not add to your numbers. If you do want to attempt it start with extremely light weight way below your working weight.
I mean great stuff. Some people need to push the limits. But i fear if you have a bad day, off form 1 lift. That 700 lbs ruining your life. Im nervous man! Im happy just being able to squat/dl 2 other normal humans gl ily
I'm seeing him sometimes having alternating grips, sometimes both grip on same side, sometimes one is under/other is over. When to use specific grip? I've never deadlifted before with both my hands gripping the bar the same side, I always have alternating. Not sure if it matters but i been thinking about keeping them on the same side simply because when i have music pumping and im ready to lift i don't want to be in my head thinking about which way i need to grip the bar and how to position my straps.
you hold your breath, think of a tin can, when it's full you can get on top of it and it won't break, when it's empty you'll squash it by mounting on it
Hey Justin after deadlifting I sometimes hear swooshing sounds in my neck and feel it pulsate on one side. Doesn’t hurt or make me feel out of breathe at all but is kinda concerning. Is this normal?
maybe a lot of blood pumping through your head from the spine and neck but idk im no specialist. get it checked out, although im sure its nothing serious.
Tbh deadlifting has to be one of the easiest compound lift. I see people deadlifting 405+ but never back squatting, front squatting, or cleaning that much
If your repping don't drop the weight it's OK if your 1 rep maxing hence the reason power lifters drop it. Most people in the gym are not and just love the attention of creating an earthquake 🙃
Personally, it wasn’t that my hips were too low, it was my stance was too narrow. Slightly wider stance with a wider grip conventional has worked best for me
> Starting from 500 to 600 Yeah, yeah, my current PR of 462 (210kg) can go suck ass (I do realize, that Justin is one of the top powerlifters in his country, and that my lifting career is just starting at 2,5 years)
Before I even lift the bar my starting position makes my lower back round aka butt wink when I grab the bar. How can I fix this. I'm doing conventional deadlift BTW.
My levrages are messed up for dead lift, I used the starting strength way and my back is fukin extremely parallel to the ground. Puts times 1000 pressure on my back. I gonna stick with snatch grip dead lift.
Note that if the lumbar area appears flat, it means it is actually under quite a lot of flexion. The neutral profile is a lordotic one. Just saying, for the lifters out there who want to last and not chase stupid numbers that will never be world class awyway...
I don’t even know how to deadlift yet, even with the simplest information out there yo; this is exactly like the medial head imbalance problem I got right now. Any tips?
he has a video up for the power building split he follows I think, but for powerlifting thinking of a set split isn't the best idea since what you should be thinking about is deadlift, bench and squat and their accessories that will increase your strenght, for example two squat days, two/one deadlift day and two to four bench sessions a week is what a lot of powerlifters do
Personally, I try to avoid any rounding and try to drive forward and up with the hips. That said, I can agree with allowing some thoracic rounding in the back.
The purpose of the belt is to lift more weight through the proper application of the valsalva maneuver. It’s not supposed to be leant on as a crutch for bad technique.
Hey there. Please see this comment haha. Can you repost this without the editing over your body and just showing you pulling that in like half times speed. It’ll help me a lot in seeing where it should start to rise and just overall receive your message a bit better
@@markogrbovic9083 erm yes it does if they are tested when they do the lift, don’t get jealous because you are a weakling, your saying no one has pulled 700 natural before, what a ridiculous statement
@@evernew23 lol you are either A: Young and too gullible or B: Very inexperienced in weightlifting otherwise you wouldn't be spewing that kind of regurgitated nonsense. lol you cant even post a comment without trying to bash random people who you don't even know. Stick to your day job bud and keep believing that these kids are natural pulling 700+lbs under 100kg bodyweight. And again tested does not in any way shape or form mean they are clean when they lift. There are certain ways to get around testing.
