@@krismas9867Nah bro, let that shi. It's so useless, and it makes you look at girls only for their bodies, not for their personality and their true beauty.
chest up and head up are just cues to teach beginners to tight upper and mid back so you dont round your lower back, they are not must, he never loose the tension and never round his lower back
@@Aquafresh33 For best preservation of your body in the long run, your complete back should be stable without movement for the perfect form. This shown upper movement is not good, especially for heavier weights. Nice form is presented in this video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-r4MzxtBKyNE.html
Bro you need to set your shoulders back. Your shoulder are protracted forward, push your chest out. I see it as your motioning through the hinge and as your going down to reach the bar. Your chest isn’t pushed out. Its just as important to stablize and straighten the thoracic spine as it is to protect the lumbar, cervical, and sacral spine
@@human678 It's called a deadlift too, the legs should be the most engaged during a deadlift, if you use your back and arms more than you need instead of the legs during a deadlift you will most likely get injured when working out with a higher weight. Use your back and arms to hold the weight where it should be during the movement and lift it using your legs.
To whoever is reading this keep going,you're doing fine! No matter how slow your progress each new week is filled with tiny steps forward. Be proud of yourself you got this!
@@januar2741You just replied your life story to a bot comment lol i have low back pain too though haven’t been able to hit legs like i want i hope yours gets better
Doc, I am lifting for like 15 years and deadlifts have always taxed my low back the most. One day I saw a powerlifter take a very narrow conventional stance, I did the same and it was the first time my glutes were on fire. Narrow stance, hinge, toes flared out. I broke my personal best record this way in one week. I am so happy to find this Channel. My squat went up by a ton when I found my weaknesess
@@keninswedeveryone's "correct" form is different .It all depends upon your anatomy, so u have to experiment and find yours . Find pro lifters similar to your body's anatomy.
One of the best things about this dude is that he never takes credit for himself when he uploads something. He always respects us, the audience, and he is always full of energy in his videos. Keep up the hard work!!
I disagree, people can hinge. Bad lifters are trying to lift the bar by bringing their shoulders up and in line with their hips and feet, good lifters drive their feet into the ground and use their bodies' natural mechanics.
There’s much more going on here than just a hinge. Pana has an excellent starting position, with the bar over mid-foot, knees flush with his forearms and scapulae (not shoulder joints) over the bar. And he’s strong AF. Just learning to hinge will not fix the second lifter’s deadlift. He needs work on his starting position.
I have chronic back issues. Learning how to hinge properly has meant I can safely progress up in resistance with minimal soreness in my low back but importantly NO PAIN. No twinges when I lift. No mobility issues after lifting. It’s been everything.
I do not have this range of motion, I'm literally too fat. I've tried this, but I will simply fall over because I am out of balance. Is there any alternative method that I can use since I don't want to skip deadlifts.
Wow I've been taking my deadlifts way too low.. I've got the hinge etc but the range of motion shown here(aside from lifting from the floor) is far less than mine it's nice to know I've been overworking tho and that I'm gonna get to do less for once in order to fix something lol.
hey i just had a question that when i am in the lower position i feel my hamstrings a lot and when i get up i start to feel my glutes is that what is supposed to happen.
I deadlift like the first guy (I'm sure about it) But someone told me I had bad technique in deadlift and then showed me and he managed to squat his deadlift (his hips were too low) In deadlift I focus on good posture , in breathing form and in contracting my abs and engaging core
Think about loading the weight on your shoulders not your back. Start with low weights to warm up and get into the correct motion. Its really really important warm up before deadlifting. It makes ALL the difference. Remember, warm up and technique. Not weights. That comes with time. Don’t ever rush a deadlift. No professional deadlifter rushes, EVER.
Nice 👍🏼. Review Richard Hawthorne on animal deadlift technique. PRICELESS. AMD RMEMEBR THOUGH WE ARE ALL BUILT SLIGHTLY DIFFERENT. SHALOM. IN JESUS MESSIAH YESHUA CHRIST. BLESSINGS PEACE
I know upper-back-rounding is fine for certain lifts, but I've always hated it for deadlifts. By staying tight, you get way better recruitment and activation from so many great muscles. And it doesn't look so gross. Haha
The "bad deadlift" shown here looked like max effort (or he turned it into a max effort) so the extra rounding isn't that much of an issue. He still hinged. The biggest issue with it was than he let the bar drift away from his shins and didn't keep his hips low enough for long enough (aka the good morning) and maintain his torso angle. There is also not enough lat engagement or proper slack taken out of the bar at the start. It's not just "the hinge".
