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Here's my meal plan for the next 3 days:
-Breakfast:
oats with protein
protein bars (see recipe below)
Snack:
protein bars
yogurt bowl
smoothies
Lunch:
roasted tofu with broccoli
wedge salads
*left overs
Dinners (not shown)
enchiladas with rice
taco bake with corn bread
RECIPES:
Banana bread protein bars:
-2 ripe bananas
-1/4 cup nut butter
-1 1/2 cups quick oats
-3 scoops protein powder
(My favorite protein powders:
-plant based: amzn.to/4bbTNcq
-whey: amzn.to/49Uj8X1
-splash of milk to help consistency
Mix all ingredients together, add to a 9x9 baking dish that's been sprayed with cooking spray or that is nonstick
Bake at 350 for 20-25 minutes or until firm
I like to store mine in the fridge and eat them cold!
Enchiladas:
-10 flour tortillas
-1 can black beans
-1 can rotel
-1 can corn
-1 cup cheese
-1 can enchilada sauce (any)
*add black beans, (drained) corn and rotel to a bowl, mix than add evenly into tortillas
Roll tortillas, add to a 9x13 baking dish pour enchilada sauce over the top than add cheese
Bake at 350 for 15-18 minutes
Taco Bake:
-2 cups cooked lentils
-1 can rotel
-1 can corn
-3 tbsp taco seasoning
-1 cup shredded lettuce
-1/2 cup chopped tomatoes
-1 cup cheese
*add lentils, rotel and corn to a 9x9 baking dish, cover with cheese and bake at 350 degrees for 12-15 minutes
Remove from oven and top with tomatoes and lettuce
**I served my taco bake with a side of corn bread muffins, you can also add the corn bread to the top of the bake and bake it all together!
Here's my other channel! @mirandaflourishingthroughlife
Shop my favorite kitchen items!:
💦my sink strainer: amzn.to/3Axehx5
🪵my cutting board (large) amzn.to/3P4nkcO
🔪my knife: amzn.to/3yNnKiD
🎂my lazy Susan: amzn.to/3C3mM3H
🥜my large food processor: amzn.to/3pdH2YS
🥛my vitamix: amzn.to/3j0WYxA
✨3 in 1 food processor / blender / grinder: amzn.to/3o2Dknu
🥘preasure cooker: amzn.to/3rzdo4Y
🫕Dutch oven: amzn.to/3PYvEOI
My blog for more recipes! flourishingmir...
Need MORE easy budget friendly meal ideas!? Check out these playlists!
🧡One pot meals! • One Pot Meals
🧡"get it done" playlist!! • Get it all done!
🧡Extreme Budget Meal Ideas (full
playlist) • EXTREME BUDGET MEAL IDEAS
🧡$1, $2 & $3 Dinner Ideas (full playlist) • $1, $2 & $3 Dinner Ideas
🧡$5 or Less Meals (full playlist) • $5 Or Less Dinner Ideas
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26 авг 2024
