No restrictions, no food rules! How you can eat healthy without dieting
LIKE & SUBSCRIBE! bit.ly/RU-vidColleenChristens...
We’ve got a jam packed full day of eating today! As an intuitive eating dietitian I’m always getting asked “Can I really eat healthy without dieting?” And the answer is 100% yes! In this full day of intuitive eating I’m going to show you how I make my food choices based on, yes, what I want, but also what will honor my health. I hope this full day of food freedom vlog helps you to feel confident that as an intutiive eater you CAN eat healthy!
In the video I shared what aspects of nutrition I think about at each meal and to make it easier I made a cheat sheet for you! Download a copy of it below, save it to your phone and start enjoy the goodness that is eating healthy without dieting!
Gentle Nutrition Cheat Sheet → nofoodrules.co/gentlenutritio...
Want to learn HOW to become an intuitive eater? Check out The SociEATy Intutiive Eating Memebership Community → members.colleenchristensennut...
Happy food rule breaking!
XOXO
-Colleen
Free E-Book (snag my hunger scale here!): The Ultimate 5 Step Guide To Food Freedom:
bit.ly/Ultimate5StepFoodFreedo...
Take the No Food Rules Quiz to find out what is holding YOU back from breaking your food rules & snag a free workbook to overcome them: bit.ly/NoFoodRulesQuiz
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Get More No Food Rules Goodness:
INSTAGRAM: / no.food.rules
BLOG: colleenchristensennutrition.c...
RECIPES: colleenchristensennutrition.c...
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25 июл 2024