Super Stressful Day With No Food Rules! [What I Eat In A Day] 

seeing people, especially women, eating normal portions of food and eating more than two times a day is so great. I tend to hate wieiad because people make a salad and some pasta and call it a day, then I feel so bad for eating dessert every day or in general eating more. I am sick of constantly worrying and my body knows it. For whoever is struggling, you are an incredible inspiration.

You are so so liberating and inspiring. Ivedieted for years .. I have four kids and I’m getting married Saturday. I’ve lost weight to a healthy bmi … Bang in middle. And let me tell you I’ve been eating. Walking, having a life and eating decent food . My family keep asking what diet. None. Literally just listening to my body and not punishing myself. Thank you

I am vegan for decades by choice, but gluten free due to cruddy genetics. That, mixed with a history of EDs makes me enjoy your videos. Whenever I've gone on some extra restrictive regimen makes me obsess about food. At 56, I can't do that anymore. If I'm told I cannot have something (well...gluten is REALLY a problem...sigh), ALL I think about is what I "can't have". Freedom is the way. I do not miss animal products AT ALL, so that is not an issue. I love animals too much.

I have been struggling with food rules for so long being normal seems so foreign.. I have had anorexia since 12 and been in treatment on and off for 31 years. I am 43 and felt so discouraged until I found your channel. You are amazing! I don’t know how you do it but I want to get there! I finally feel hope again. Thank you for what you do! It has helped me so much!

Please don’t stop sharing. This is a constant battle and you video’s help in so many ways. Thank you

Thank you for sharing this video! As someone who has gone through a massive body recomp, I have a lot of fear hat if I allow myself to eat freely that I will balloon back to my old size. I appreciate your guidance specifically because it reinforces that as long as the majority of food choices are made with nutrition in mind and you're listening to your body, you're doing the right thing. I recently took up running three-four days a week and recognize that I've been wanting to eat 3 times a day with two small snacks. Wanting to eat more makes me feel shame because I'm afraid of gaining weight, but seeing you eat food that mirrors how I eat makes me feel more comfortable with listening to my own cues. I also appreciate you being authentic in your content and showing the different aspects of your day.Thank you for being a beautiful, wonderful human!

you’ve really helped me have a healthy relationship with food I’m at a healthy weight and so far am maintaining it when i first started losing weight I found myself binging a lot and obsessing over when I was gonna eat next and spending so much time just thinking of what I wanted to eat since I was restricting myself soo much. I’ve finally been mindful when i eat and not go crazy over every food I see in sight when I’m hungry.

Thank you for sharing! I have struggled with eating right for some years - and I am so thankful & blessed to have come to the point where I have less fear and guilt. I am also able to tell when I’m hungry and I have less episodes of over eating! Intuitive eating all the way ☺️

This video is really inspiring, my mom just got a couple of slices of opera cake and now I can enjoy it guilt free

I love you and your videos they're so helpful for my mindset ❤

Love the specificity in your vids. As someone trying to experiment with intuitive eating lack of specificity of inituitive eating content has been a real frustration.

Your so inspiring I’m currently struggling with losing weight and I love watching your videos to remind myself not to go overboard with food rules

So great! Very understanding, Colleen. Thank you for this.

Thank you for what you do! It has been so inspiring! Question - I teach during the day and sometimes can't eat when I want to or need to. If I know I will be going into a long stretch where I can't eat, should I eat beforehand, even if I'm not hungry?

Love your videos ❤ please can you do one for those who eat repeative foods that want to venture to new foods but are afraid - not of weight gain but what it will do to them.

I have been able to successfully intuitively eat on and off, but once I settle into a good rhythm, I eventually start losing weight, but then a fear of gaining weight takes hold of me and I dive back into restrict/binge cycles. Any suggestions on how to avoid this?

love your what I eat in a day videos! hope you're having a great day :)

Meijer! Gotta love the Midwest representation ❤

The last month I have been in so much stress and sadness and I ate so many chips and chocolate bars and fizzy drinks and I gained weight whitvh made me sad about it too

So thankful for you and your channel! 😊 I just signed up for the society. Learning a lot! ❤

0:17 your right to do loves these

You’re like my no food rules hero!!!

I would love to hear why you take CBD gummies. I’ve heard a lot of different things about them but would love first hand experience.

What do you think of sodium? I tend to crave a lot of salt but I’m worried I’m consuming too much sodium. For example I would have loved that cottage cheese on a cracker with salty salami or anchovies and everything but the bagel. But I know that would have been a LOT of salt from the cottage cheese, deli meats and everything bagel seasoning. How much is too much?

PLEAAAASE KEEP DOING THESE!!! LOOOOOOVED IT

As someone who struggles with food and “picky” eating, it’s quite mentally damaging but I’m working on trying to expand my diet for health reasons. I personally really struggle with meat like beef/steak or sausages but I want to have more iron and protein. What would you recommend? (I really don’t want to force myself to eat those meats because it just makes it worse, I also have tried to “just eat it”, doesn’t work. Anyways, love your videos!)

This is nothing to do with the points of the video, but I'm really enjoying your visor representation here!

that hamburger salad looks so damn good omg

Love this!

I subscribed today 😊

12:08 I gasped, Thats swedish knäckebröd!! I had no idea y’all had wasa crips bread in the US, I was raised on that shit. They serve it to every lunch in school with butter and sometimes I would have it at home as well😂

I have a question, why do you buy non-fat cheese if you are an intuitive eater

Did you say eating a CBD gummie is technically NOT eating or IS eating a meal?

Did you know you are Marsha from Brady Bunch 🤨 hehehe jk but y’all are both beautiful and look very similar!

I binge eat all day

I do worry a bit that trying to eat “balanced” and eating so you won’t be hungry later is another way to create food rules, especially for people who don’t have a good grasp of intuitive eating.

❤

I legit thought you were in your mid forties and was shocked to find out you're only 31?! You and Abbey Sharp both look way older than your age and seem to both be making a conscience effort to stay slim despite supposedly being IE.

Sounds like a diet lol