ok friends, let's get real...for the past six months, my workout routine has been nonexistent. And who can blame me? The last six months involved moving across the country to nyc, traveling for a month, finding an apartment and settling into life in a new city, and work work work.
But here's the thing: while my taste buds have been loving the guilt-free culinary exploration through nyc it's time to reign it in a little. So, 2024 is the year I reclaim my groove. This isn't about punishment, it's about empowerment. Join me on this journey of self-love and rediscovery. I'll be sharing my stumbles, triumphs, and of course some healthy recipes along the way.
💾 Watch my RECENT VIDEO: • The Secret to Personal...
00:00 - 01:14 Intro
01:15-02:38 Day 1
02:39-04:05 First Workout
04:06-07:03 Prep For The Week
07:03-10:45 Day 2
10:46-11:34 Day 3
11:35-14:13 Day 4
14:14-16:16 Day 5
16:17-19:24 Day 6
19:25-21:12 Day 7
21:13-21:43 Final Thoughts
if you wanna stalk us a lil:
als: / aliazaita
TT: / aliazaita
yoni: / yoniekoto
MY PODCAST:
RU-vid: / @whatsthejuicepod
Spotify: open.spotify.com/show/2WDgGOF...
Apple Podcasts: podcasts.apple.com/us/podcast...
IG: / whatsthejuicepod
#workoutmotivation #healthyliving
8 июн 2024
