HOW I GET THROUGH A DEPRESSIVE/ANXIOUS EPISODE 

Hi everyone!
Thank you SO MUCH for being here!
I'm so happy I finally made this video. I know there's so much I could talk about when it comes to my mental health (mainly depression and anxiety), but I've been having a really hard time recently and I figured it was the perfect time to share what has been helping me.
As promised, below is the link to Lily's TikTok and also to the blog posts I've recently written.
If you or someone you know is struggling, please reach out to someone and ask for help. We are all in this together and we need to make sure we are taking care of one another by having a bit of compassion for each other when we know we are struggling.
Lily's TikTok: www.tiktok.com/peacefromwithin
Blogs:
"A Letter to Anyone Who Finds They Can't Get Out":
www.jd-beauty....
"When Mental Illness is the Third Wheel":
www.jd-beauty....
Again, thank you so much for being here. I am grateful to each and every one of you and I love you all so much.
All my love,
Jen xx