These past 6 months were a lot of work, but without the #applewatch, they would have been tougher!
Of course, as I said in the video, an Apple Watch is not required to get back in shape, but if you already have one or were thinking of buying one, now you should know how to use it to reach your goals!
#fitness #health
Smart Scale: amzn.to/3zzRmTf
Apple Watch I Use: amzn.to/3VXB7Hb
App I mentioned in the video (no affiliate or sponsored)
FatSecret www.fatsecret.com
Runna www.runna.com/
Hevy www.hevyapp.com/
You can find me here:
Instagram:
/ ciofalello
X:
/ ciofalello
TikTok:
/ chriscammarano
Music I use in my videos! ➫
share.epidemicsound.com/kmc946
00:00 Intro
0:32 Accountability Buddy
1:48 Strength Training
2:22 Running
3:03 Diet & Weight
4:21 Do you really need an Apple Watch?
4:40 Steps
5:55 Sleep
7:08 Outro
23 июл 2024
