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How To Kick Higher! 4 Types of Stretches! 

Karate Dojo waKu
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【Chapters】
00:00 Introduction
00:08 1. Stretch Around Your Knees
00:54 2. Stretch Your Groin
01:58 3. Stretch Your Thighs
03:21 4. Wall Stretch
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📕My Background📕
Name: Yusuke Nagano
Birthplace: Kawasaki, Japan
Belt Grade: 2 Dan
As a Competitor: 2 Years @ Local Dojo in USA, 7 Years @ Keio Mita Karate Club
As a Coach: 4 Years @ Keio Mita Karate Club, 2 Years @ Karate Dojo waKu
Style of Coaching: The Fusion of Simple Concept and Logical Breakdown
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What I covered in this video:
karate, shotokan, karate shotokan, shotokan karate, karate sensei, karate tutorial, karate how to, karate dojo waku, yusuke nagano, sensei seth, karate nerd, jesse karate, jesse enkamp, karate stretch, karate stretching, karate stretching exercises for flexibility, karate stretching training, karate stretching legs, karate stretching video, karate kick stretching, kick stretches, stretching exercises, stretching for kicks, stretch kicks, stretch kick higher

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Опубликовано:

 

1 июн 2024

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Комментарии : 64   
@mysticranger6894
@mysticranger6894 2 года назад
Day in the Life of a Karate Sensei!!! Perfect collab with Paolo. Train like CObra Kai!
@georgefoley9793
@georgefoley9793 2 года назад
Genius!! I am really struggling with my flexibility right now after not practicing Karate for many years until now, and my room is very small. So, I can use these excersizes in space efficient manner! Poor flexibility is really impacting my sparring as well as overall kicking technique and ability.Thank you very much, Sensei!
@smaulpaul
@smaulpaul 3 года назад
I need this. Thank you!
@rebeccaj2271
@rebeccaj2271 2 года назад
Thank you. I'm going to start tomorrow 👊🏼😊
@vijaybansod186
@vijaybansod186 7 месяцев назад
Quad stretch, knee stretch, ground leg stretch and yoga stretch.
@padmasaraswati3007
@padmasaraswati3007 3 года назад
YEAYYY THANK YOU FOR MAKING THIS VIDEO 😣😣
@KarateDojowaKu
@KarateDojowaKu 3 года назад
No problem!
@DioriteKid
@DioriteKid 2 года назад
Thanks you so much this very helpful for my karate training thanks sensei Nagano
@Fizcall
@Fizcall 3 года назад
Tq for higher kick tips.. Its a new knowledge that me and my kids kids can use it for our next video.
@DH-fu7bx
@DH-fu7bx 3 года назад
I love this channel
@seanseng1092
@seanseng1092 3 года назад
Thank you 🙏
@richmanntinga3851
@richmanntinga3851 2 года назад
that was genius sensei
@BananaManVr1
@BananaManVr1 Год назад
Every day I will do this i have Taekwondo lesson thank you sir
@kjmass5308
@kjmass5308 Год назад
Thank you sensei,oss
@jrnav8490
@jrnav8490 3 года назад
Love it
@NYKgjl10
@NYKgjl10 3 года назад
I do the thigh stretch matter of fact when I'm doing DDPY (Apart from my Karate training). Very helpful and does a body good when you stretch parts of your thigh that we're not use to. Excellent video as always Sensei Nagano!!!
@KarateDojowaKu
@KarateDojowaKu 3 года назад
Thanks! Keep up the good work!
@shahrozkhan1646
@shahrozkhan1646 Месяц назад
thnx😀
@aneeshjohn9hhhh
@aneeshjohn9hhhh 3 года назад
Good sensei oss
@chandana6266
@chandana6266 3 года назад
Thank u bro 🤗
@KarateDojowaKu
@KarateDojowaKu 3 года назад
No problem!
@kissPANCRASION
@kissPANCRASION 3 года назад
Adding this to my daily workouts too!!
@KarateDojowaKu
@KarateDojowaKu 3 года назад
Good luck with it!
@user-xp7xz7wz9e
@user-xp7xz7wz9e 2 года назад
Same
@BananaManVr1
@BananaManVr1 Год назад
Same
@annalizaupddates
@annalizaupddates 3 года назад
super need this super.big help.for me especially kicking ossss sensei
@DAMIAN666I
@DAMIAN666I 6 месяцев назад
IMPRESSIVE
@alesvocasek9076
@alesvocasek9076 3 года назад
Can you describe what is the correct position of the standing foot in the chair and the wall stretch please?
@purgingz
@purgingz 10 месяцев назад
Do you suppose to still feel the muscles around the knee after doing the turnt stretch of the leg on the chair?
@edgardocarrasquillo9
@edgardocarrasquillo9 3 года назад
Thank you from Puerto Rico.
@KarateDojowaKu
@KarateDojowaKu 3 года назад
No problemo!
@teodorobelisario4269
@teodorobelisario4269 3 года назад
May I know what model is your tokaido gi? Or any links of the model of your gi?
@axezodya7805
@axezodya7805 3 года назад
Cant wait to try this, could you do an exercise for hip flexibility as i can kick high but my hip flexibility is terrible.
@KarateDojowaKu
@KarateDojowaKu 3 года назад
Ahh great idea!
@lBurrul
@lBurrul 3 года назад
One really important thing, static stretching (as shown in the video) should never be practiced before a lesson if it involves a lot of kicking because it increases arround 40% the risk of injury, always stretch after ^^
@sabildickasjarif6185
@sabildickasjarif6185 3 года назад
Hei u should've react taekwondo konckout though, it is so cool
@sabildickasjarif6185
@sabildickasjarif6185 3 года назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-NowBStUvWlM.html. Thats the link(top taekwondo knock-out)
@KarateDojowaKu
@KarateDojowaKu 3 года назад
@@sabildickasjarif6185 Thanks for the suggestion!
@huanliu6354
@huanliu6354 3 года назад
What is the difference between groin stretch and hips stretch?
@KarateDojowaKu
@KarateDojowaKu 3 года назад
It depends on the person's terminology of "groin" and "hips", but when I say groin, it's front side of your hip bone, and the hip stretches are the side of your hips.
@huanliu6354
@huanliu6354 3 года назад
@@KarateDojowaKu ohhh now I get it😅
@ashrafulislamnayeem6416
@ashrafulislamnayeem6416 Год назад
The houses in the background made me remember of Doraemon😢😢Nostalgia
@mysticranger6894
@mysticranger6894 2 года назад
Your english is good lol why did you speak on;y japanese in Paolo video? hahaha
@songoku9348
@songoku9348 3 года назад
Can you talk about ‘kime’?
@christianrowbotham7386
@christianrowbotham7386 Год назад
I can't do the wall strecht my leg doesn't go that high
@smkds7167
@smkds7167 3 года назад
Master when will be come next kata video?
@KarateDojowaKu
@KarateDojowaKu 3 года назад
End of this week on Tekki Nidan!
@smkds7167
@smkds7167 3 года назад
@@KarateDojowaKu ok thank you master
@pijusmagnificus1487
@pijusmagnificus1487 3 года назад
😉
@xaviersfinance2664
@xaviersfinance2664 3 года назад
Who else is here who practices taekwondo?
@gomesbandrey
@gomesbandrey 3 года назад
So many Taekwondo fighters here at Dojo waKu 😆😆😆
@KarateDojowaKu
@KarateDojowaKu 3 года назад
I'm glad we're able to communicate so frankly!
@cychan.tkd.krt_
@cychan.tkd.krt_ 3 года назад
🌚👋🏻
@Rashidali-px1lw
@Rashidali-px1lw 5 месяцев назад
Me bhe karate mi vida loca for a bit and then we can go back and forth to see
@preadeto6695
@preadeto6695 2 года назад
i can see nobita's house outside the windows
@lotusshadow2473
@lotusshadow2473 3 года назад
Is "video" the title? Xd anyway another ser for my workout routine, ty very much
@KarateDojowaKu
@KarateDojowaKu 3 года назад
Lol I fixed it
@tffamily-songcover4240
@tffamily-songcover4240 3 года назад
I want to be karate I wish the covid will gone😢😭😭
@user-xp7xz7wz9e
@user-xp7xz7wz9e 2 года назад
Yo every time I do a workout the next day my whole body hurts
@STROBdotNET
@STROBdotNET 2 года назад
And now many mothers will wonder why there are black footprints on the walls everywhere! lol!
@ilgenis
@ilgenis 3 года назад
I recommend buying a stretching machine.
@robbboto
@robbboto 3 года назад
I feel like what should also be talied about it STRENGTH exercises fir higher kicks! more often than not, people are flexible enough to kick high, but they're not strong enough to lift their leg or keep it lifted!
@KarateDojowaKu
@KarateDojowaKu 3 года назад
That's a very nice POV!
@cardboardtenshi1008
@cardboardtenshi1008 3 года назад
Do karateka have cold showers or hot showers?
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