3 Exercises to IMMEDIATELY Improve your Flexibility by 10%

Подписаться 683 тыс.

Просмотров 228 тыс.

50% 1

Enter at omaze.com/mmashreddedjeff for your chance to win a Ford F-150 Raptor®, and support a great cause, Folds of Honor.
Get access to new partnered follow along striking & grappling classes here: www.mmashredded.com/mmamember...
FIND BEN:
➥ IG: / bechangeben
FIND ME:
➥ IG: / mmashredded
➥ WEB: www.mmashredded.com
➥ FB: / mmashredded
➥ SUPPORT ME & JOIN THE COMMUNITY: / mmashredded

Опубликовано:

22 апр 2022

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 445

@MMAShredded 2 года назад

This was actually filmed awhile back and I have been doing these exercises everyday since. My splits have not only increased, but my ability to control high kicks has significantly improved!

@oscarmontamat9888 2 года назад

Didn't shoutout your boy in the bio?

@UncleSamSiam 2 года назад

4:04 sorry brother I had to 😂

@therandomdickhead5744 2 года назад

Great video. Thank you. I’ve been struggling to get more flexible but I guess I should’ve trying to get more mobile.

@damiennorth159 2 года назад

I'd love to see the improvement

@muskyelondragon 2 года назад

Great vid, thank you!

@bastillaman3431 2 года назад

I love how realistic this is "increase by 10%" instead of the BS trainers "achieve full Split instantly", we love an honest realistic tip, here's a thumbs up

@MMAShredded 2 года назад

haha cheers!

@kingades1013 2 года назад

2:02 Passive range is a range you force yourself into (floor, object etc) Active range means you can flex in that range with your own power 2:22 3:10 Passive range because the floor is needed 5:11

@dariusjavidan5609 2 года назад

Good tips. We used to do this in my karate classes 25 yrs ago. We did partner stretch where you would push down and after try to lift our leg at various heights. Now at 48 i can still do nearly full split and control the kick through most of the range.

@MMAShredded 2 года назад

awesome!!

@cosmichef75 2 года назад

Yup I remember those. I used to have these beautiful British ballerina sisters in my class that used to have us do ballet stretching exercises that really took us to the next level.

@myname-mz3lo 9 месяцев назад

those are still passive . it is only active if someone pushes down and you tense your muscles and push up against them .

@suspectplayerau6258 2 месяца назад

Yeah the partner stretching in Karate made me think about this, remember the black belts having their partners actually stand on them to get the extra stretch and then hold their weight, between each stretch.

@Markperna1 2 года назад

That great Jeff! I’ve been doing this kind of stretching since the early 90s. We called it active stretching at the time. And, yes, it is a way more efficient way to improve your flexibility. Thanks for sharing it.

@MMAShredded 2 года назад

awesome man!!!

@prosperthechancelloremeka4586 2 года назад

glad i found this video, i now realize why my splits were definitely not looking good

@MMAShredded 2 года назад

thanks for watching!

@fl260 2 года назад

Incredible, will be trying this right away! Congrats for the sponsor in your video Jeff!

@MMAShredded 2 года назад

thanks brother!

@YeDwaySoe 2 года назад

Thanks for slow and easy ways to step up to full extension. Since the time I started to learn MMA and Kickboxing, my Karate middle split ability was gone because I always reduce my effort to split in Kickboxing classes. 😅 Now I get a new way to stretch my legs up nice and slow. Thanks a lot brother as always...😊

@MMAShredded 2 года назад

thanks for watching :)

@shonuff6699 2 года назад

I have bad hip impingement that required surgery. Ever since then I’ve lost my ability to throw high/head kicks. I am saving this one for when i am fully recovered my my knee surgery. As always, thanks for the content, Jeff!

@MMAShredded 2 года назад

no prob man I hope you recover from that soon!

@boxcar9407 10 месяцев назад

Wow! I knew about felxibilty vs mobility but nowhere near this extent. Very cool tips. Thank you both.

@Ronon805 2 года назад

Glad to see you have sponsors, you deserver it! Thank you, again for the amazing content!!!

@MMAShredded 2 года назад

thank you brother!

@m3dz560 2 года назад

Thanks brother I’ve been looking for this for long time !! 🙏

@MMAShredded 2 года назад

no prob

@dave.j2896 2 года назад

Thanks for this! I only recently achieved the front splits, now I’ve been trying to find ways to achieve the side splits so this was perfect for me. Strengthening your muscles at a lengthened positioned really is the best and quickest way to gain mobility.

@MMAShredded 2 года назад

thanks for watching!

@russfong5555 2 года назад

Love your training tips. Thank you Jeff!

@MMAShredded 2 года назад

thank you!

@Shaq98206 6 месяцев назад

Great content man!

@herminator250 7 месяцев назад

This is amazing! Thanks for sharing!

@jjun2891 2 года назад

Amazing. I have plateaued on static stretching as well. I'll do this for a month and report back. Thanks for the awesome content

@MMAShredded 2 года назад

awesome!!!

@ayoub8712 2 года назад

Feeling better yet ?

@jjun2891 2 года назад

Ok so this immediately helped me as well. I do side splits and I got maybe 2 inches more very rapidly. I also use this for frog stretches, and another really nice advantage of pushing down is that the hip aligns better and you straighten out any pelvic tilt. I def recommend this. Thanks a lot jeff! I was thinking to put up a video to show my own progress but I have never uploaded a video.

@FrontlineSuicide 2 года назад

dude I have so much respect for you. Thank you for sharing this information! It is so valuable

@MMAShredded 2 года назад

thanks for watching!!

@5ive-5tar 2 года назад

Yoooooooo Bring this guy back on man I need more of these videos ‼️‼️‼️❣️

@MMAShredded 2 года назад

definitely will!!

@redeyezgenoc2346 2 года назад

I tried it too and IT works great! I have sent your video to a friend who is a doctor and teacher for physical therapists which helped me more than i can count with fingers and toes. He also confirmed it as a good way to improve flexibility but warned me not to get to kicking or sparring directly. Better in a separate Session. The gain in extreme flexibility always comes with a loss of stability in the tendons and the risk of an injury rises a lot with extreme and fast movements or hits to the knees. As always this is no critic. I'm a big fan of yours and i want you to stay healthy as long as possible.🧘

@MMAShredded 2 года назад

awesome!!

@doaimanariroll5121 2 года назад

It’s super weird how it’s actually your nervous system say “no I don’t wanna” that stops certain ranges. I have the same range as Jeff in that splits, but on a tab or two I can do the full box splits, comfortably, with no injury’s or soreness or anything the afterwards.

@MMAShredded 2 года назад

oh wow intnteresting!

@doaimanariroll5121 2 года назад

@@MMAShredded my biology teacher / judo coach once said something that made me think. he got me to raise one leg to the side (like a standing one leg split) Then the other leg. Then both, but I couldn’t do both. He said “ what muscles or tendons /ligaments join your legs that make it so you can’t. He said “ nothing is connecting your legs together, except both legs have nerves that go to the brain, your brain joins your legs together”

@dkekeksoeooeoe2878 2 года назад

@@doaimanariroll5121 so why can't I kick higher ? Can u explain that please?

@conservat1vepatr1ot 2 года назад

Like, acid?

@doaimanariroll5121 2 года назад

@@conservat1vepatr1ot yeah, acid basically reduces the activity of the part of the brain that sorts out and enhances perceptions and forms them into normal experiences. So in a normal state. if you kick your toe, it hurts. If you kick your toe on a highway and a car is coming, it doesn’t hurt. There is a part of your brain decides what it’s important for you to be aware off. On acid you get all the sensations, feelings and perceptions, you are always getting, they’re just not being filtered out. (This is my basic understanding of the limited current scientific understanding btw) So yeah, the part of your brain that says “whoa my proprioception alarms are going to stop you from injuring yourself, activate pain and tighten muscles, is reduced in capacity. So it makes sense to me. Though it could just be reduced pain awareness.

@Glenn71 2 года назад

When I used to train martial arts I used some of those technics and I went from not being able to do the splits to do both the girl and the boy version of the splits in 3 month. So keep it up! :)

@m4z805 2 месяца назад

Sounds epic! What other active stretches did you perform?

@mininowa 2 года назад

Impressive. If Ben is doing more lessons or anything of this kind, I'll be more than interested. Such a presence seems so valuable.

@MMAShredded 2 года назад

shoot him a message on instagram @bechangeben !

@prodrivebrasil 2 года назад

I have to try this! Thanks for sharing Jeff!

@MMAShredded 2 года назад

no prob man!

@izzy684ify 2 года назад

This is awesome. I'd love a series on stuff like this

@MMAShredded 2 года назад

noted!!

@necasperaterrent2097 2 года назад

Thanks Jeff I needed this 👍

@MMAShredded 2 года назад

no prob!

@EvolveNowYoga 2 года назад

Building strength in those positions is key to a great range of motion! PNF is a great way to do that!

@MMAShredded 2 года назад

cheers!

@someperson3169 2 года назад

Thanks for this, I've been in taekwondo for couple of years and I've always relied on my height so my flexibility is kinda ass and my teacher started to notice and told me to properly train as he plans me for an upcoming tournament and this video really helped me alot.

@MMAShredded 2 года назад

awesome!

@timursultanov4564 2 года назад

I'd say, that's actually the best and most valuable video uve ever made :D...top 3 for sure

@MMAShredded 2 года назад

cheers!

@checkitoutguys1 Год назад

I've been holding on to watching this video for two months waiting for an injury to heal. It's been literally open as a tab in my browser this whole time. These are some great tips, time to get in some work today!

@MMAShredded Год назад

thanks for watching!

@wolfhawk1999 2 года назад

Holy shit, that works! Thanks

@michaelwandererofthewilds9091 2 года назад

"I felt it warm my butt up, and something released" I see you're eating your greens 😂

@MMAShredded 2 года назад

LOL

@ShoAndTech 2 года назад

Tried these this morning before sparring without telling anyone. Was complimented on my roundhouses looking much better. Definitely worked I felt great!

@MMAShredded 2 года назад

awesome!

@vassalofthenight9945 Год назад

Based, thanks for the tip guys

@TankUSA 2 года назад

Ben is a great guy! Very knowledgeable about the body. Helped me a lot when he was in Grand Rapids, Michigan.

@MMAShredded 2 года назад

@chrissanders733 2 года назад

I've been in the same boat with regards to passive stretching and slowly gaining flexibility. I'm going to try these principles and follow up with my results. Thank you for sharing this!

@MMAShredded 2 года назад

awesome! No prob!

@andrewazbell3396 Год назад

I have been static stretching for years. I tried this method and got more flexibility gains in one session than in a month of old style stretching. Thanks for the share.

@MMAShredded Год назад

thanks for watching!

@InfiniteRebirthliving000 2 года назад

THANK YOU .. learned something New today!

@MMAShredded 2 года назад

@BeReadySelfDefense 2 года назад

Man, this is exactly what I needed today.

@MMAShredded 2 года назад

@FergieGlasgow 2 года назад

Looking forward to trying this!

@MMAShredded 2 года назад

@MsILIKEMAPLE 8 месяцев назад

Thanks for ths vid, though i saw this a year late. Will be adding this and Gabriel Varga's drills to improve my hip mobility.

@Dave-zh2ow 2 года назад

Congrats on 400k

@MMAShredded 2 года назад

thank you!

@camillefeghali7656 2 года назад

Man this guy is a GEM! he needs his own youtube channel, please let us know more about him!!!

@MMAShredded 2 года назад

:) definitely!

@conradfinos6840 2 года назад

Wow!! This so awesome and insightful!!

@MMAShredded 2 года назад

thanks for watching!

@danielcarrillo4385 11 месяцев назад

very cool! these look very old school, I feel ive seen videos of kung fu and karate guys doing these!!

@theblitz1548 2 года назад

That's amazing, bro. I knew the first technique, but I did't really take time to do it. It's about time for me, to do this every day. 🙂

@MMAShredded 2 года назад

awesome :)

@sidodjetti9599 2 года назад

That's gold

@trappist1webb658 2 года назад

helpful demo! cheers

@MMAShredded 2 года назад

thanks!!

@nareshbisht7620 2 года назад

Awesome content as always.

@MMAShredded 2 года назад

thanks man!

@cuongpeter7260 2 года назад

Awesome Jeff, thank you for these good exercises that will help me stay more resilient on my path to pursuing amateur MMA in Vietnam...💯🙏

@MMAShredded 2 года назад

cheers :)

@thelaggaifunk 5 месяцев назад

Thank's coach for sharing

@MMAShredded 5 месяцев назад

no prob!

@irminsulwotan6413 2 года назад

Thank you!

@MMAShredded 2 года назад

no problem!

@astroguyco 2 года назад

Jeff is with another great video

@MMAShredded 2 года назад

@imalvl10paladin 2 года назад

Great stuff!!

@MMAShredded 2 года назад

thanks!

@ayske1 Год назад

great vid, i feel this should be bread and butter for all sports! This will be used for my soccer (GK) as well! Thx!

@MMAShredded Год назад

cheers!

@alanhaine644 2 года назад

Incredible tips there. Transformational for me!

@MMAShredded 2 года назад

thanks for watching!

@abdulsharif6541 2 года назад

Thank You For this video

@MMAShredded 2 года назад

no prob!

@ankryth 2 года назад

Feels very nice on first experimentation. Thanks

@MMAShredded 2 года назад

thank you for watching!

@nipz8053 2 года назад

I needed this in my life 20years ago.

@MMAShredded 2 года назад

haha sorry im late!

@blessedfighter9507 2 года назад

Hey Jeff as a black belt in taekwondo I got some advice if you want to hold your leg up. Btw these stretches are next level. But improve what you’re already are good at. Taekwondo fighters and poomsae athletes do wall drills for this. 1. One arm holding a ballet pole or wall. Other covering face. Standing in your fighting stance . 2 bring your knee up. Kick chambered (knees bent) 3. kick and hold one second in the air and then return 😉

@MMAShredded 2 года назад

thanks for those tips, I will def try them!!

@walleoniel6193 2 года назад

nice stuff! thank you, I will give it a try

@MMAShredded 2 года назад

awesome!

@sgtstaker1177 2 года назад

Great video. Thanks!

@MMAShredded 2 года назад

thanks for watching!

@Ghost_of_Tez1999 2 года назад

Nice video guys, can't wait to try this later at home.

@MMAShredded 2 года назад

awesome!

@marsdroid1 12 дней назад

WOW!!! thx

@IngeniumSage 2 года назад

Thank you for this it helps alot

@MMAShredded 2 года назад

no prob!

@henrylewis5539 2 года назад

Legitimately, that is nuts.

@MMAShredded 2 года назад

cheers!

@danielbelak145 2 года назад

Damn, tried it along the video and it´s crazy how different it feels just on very first trying. Definetly gonna implement these in my future trainings, the way how you can flex your muscles further than usual feels amazing.

@MMAShredded 2 года назад

awesome man!

@Westmenthecardist 2 месяца назад

damn why I haven't watch this vid until now!!! so useful, gonna try this on my next training day.

@MMAShredded 2 месяца назад

cheers!

@mgflashlights9554 2 года назад

Beautiful tips like always,Will try to do this alone with some resistance band hooked on the floor to get the resistance for lifting the leg lateraly like he did,thanks you very much ❤️

@MMAShredded 2 года назад

awesome!!

@tacitus1401 2 года назад

When throwing a roundhouse I always felt a tug that led from my calf to my big toe and doing this instantly got rid of it along with adding the wider range, thanks again yall😂

@MMAShredded 2 года назад

cheers bro!

@Parlefalk 2 года назад

This was quality stuff!

@MMAShredded 2 года назад

thanks bro!

@mema428 2 года назад

i love the 10% part in the title

@aurelienhenryobama5434 2 года назад

Wow definitely I will add those principles in my stretches

@MMAShredded 2 года назад

awesome!

@KingT410 2 года назад

This helped more than old ways

@MMAShredded 2 года назад

awesome!

@meeek21 2 года назад

Thanks!

@MMAShredded 2 года назад

thanks for watching!

@jonathansitzman7356 2 года назад

PNF stretching is a hidden gem (maybe not so hidden anymore, since there are many programs now that incorporate it). End-range resistance stretching is so hard... major gruntage. Also the final exercise shown is very similar to an old Jesse Enkamp side-kick builder video. I can attest that all these are great, useful stretching exercise. I'd also say dynamic stretches add a big positive component to developing flow and follow through on kicks at any level. Keep kicking!

@MMAShredded 2 года назад

thanks for watching!

@Marcus-up5wk 2 года назад

Jeff this is the best way to get more flexibility.. Great Video.. PNF stretching is amazing..Only thing I’d add from many many years of stretching is to start at 5 secs and see if you can get out to 20 secs, then back to back active stretch holds for 20 secs, then get up and do some kicks and leg raises, then repeat the whole process 3-4 times.. This takes about 30 minutes. Love your channel mate..:)

@MMAShredded 2 года назад

thanks for watching man and thanks for the tip!!

@kupamurzyna6749 6 месяцев назад

Gamechanger

@BelloBudo007 2 года назад

I've been doing the static method for a very long time, and just accepted 'that's my lot in life'. This though is definitely got me rethinking it. And I'll be honest enough to say that Jeff, being a no BS competitor, is only interested in reality. So that's good enough for me to at least give a try for a month or so and see what happens.

@MMAShredded 2 года назад

cheers!!

@mohammedelmoutaouakil6305 Год назад

Thanx man

@MMAShredded Год назад

no prob!

@donnyboy2589 2 года назад

Damn! Mr. Stretchy Dude, where you been all my life?!? Thanks for sharing this 🙏

@MMAShredded 2 года назад

ahaha cheers!!

@benjaminstevens6043 2 года назад

I'm telling my sifu. Not that he has any problem with powerfully kicking me high up on the dome piece, but this is a game changing bit of knowledge and application that he will be compelled to hit me. Thanks health and fitness bro, give ol Jeff a firm Pat on the ass for me. Hes earned it. You can go ahead and give yourself one too.

@MMAShredded 2 года назад

cheers!!!

@freigeist2814 2 года назад

will try this!

@MMAShredded 2 года назад

awesome!

@dreadheaddrevapebox6840 2 года назад

Whoa this worked instantly that’s insane! 👍🏾👍🏾👍🏾👍🏾

@MMAShredded 2 года назад

cheers!!

@civilizechhun858 2 года назад

So how would you incorporate this in a routine? in sets? And how long? Thanks for the videos. I tried these after training today, I got lost a bit because I didn’t know exactly when to use it

@myname-mz3lo 9 месяцев назад

just do it every day lol .... do you need him to write it all out ?

@mrtravelhub4313 2 года назад

Nice tips, will try this,( stiff ex soocker player in the 40ies)

@MMAShredded 2 года назад

cheers!

@gastonmachado9972 2 года назад

Im gonna do it! Thanks

@MMAShredded 2 года назад

cheers!

@jsera 2 года назад

I feel like I've just learned some voodoo witchcraft. Thank you for this! Another step closer to Jean-Claude Van Damme Chair Splits

@MMAShredded 2 года назад

haha cheers!

@abdulsharif6541 2 года назад

Great Video

@MMAShredded 2 года назад

thanks!

@kingmasterlord 2 года назад

cool I *just figured this out on my own

@gijoemolinaro 2 года назад

Thankyou so much for that priceless info what a top vid 👌👌👌👌🙏🙏🙏⭐⭐⭐⭐⭐💥👏👏👏👏👏🏅

@MMAShredded 2 года назад

thank you!

@brunovieira8432 7 месяцев назад

Excelent

@Moist_yet_Crispy 2 года назад

what a great video!

@MMAShredded 2 года назад

thank you!

@ayohab5757 2 года назад

wow thats gold thx so much

@MMAShredded 2 года назад

@ayohab5757 2 года назад

im a fan for sure

@gastonmachado9972 2 года назад

That ford is amaazing!!

@MMAShredded 2 года назад

cheers!

@tyrusmfrechs7025 2 года назад

Muscle energy techniques and active stretching are great. I'm a massage therapist and use them routinely with athletes. There's a huge range of techniques like contact relax, post isometric contraction, reciprocal inhibition, and active stretching that gives vast benefits that can be used pre event. Golgi apparatus and muscle spindle cells detect tension in your musculature, knowing how they work and using those receptors can be extremely beneficial. Great content 👍

@MMAShredded 2 года назад

thx!!