HOW I INCREASED MY VERT BY 9" IN 30 DAYS! 

I’m super excited about my progress with this 30 day vert challenge! You guys still think you can block my dunk? 😂

Title: how I increased Video: I increased Me: how

Vert Shock is a total game changer! I went from barely touching the rim to throwing down dunks in just a few weeks. You can find it here while it's still available: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-XSwHcXpwD0o.html To anyone who wants to increase his vertical jump as well: - Maintain a balanced diet rich in protein, carbohydrates, and healthy fats to fuel your workouts and support muscle growth and recovery. Stay hydrated to optimize performance and prevent fatigue. - Consistency is key to seeing progress. Stick to a regular workout routine and gradually increase the intensity and difficulty of your exercises over time. - Set specific, measurable goals for your vertical jump improvement to keep yourself motivated and track your progress. See you guys when you reached your vertical jump goals!

5'8", 48 yrs old.. training to dunk again like it's 1990!

When you are the only volleyball player watching these among all these basketball players just because you wanna learn how to block 😳

Bro you 6’5” with a 38in vertical.....that’s actually insane

Don't waste your time watching this if you're looking for some useful instructions and advice.

I’m 44, doing squats, deadlifts, etc, determined to dunk on that 10 foot rim.

Hey brother sorry to hear about your injuries. I recently got diagnosed with diabetes and tore my rotator cuff seeing you work through your set backs really motivates me to get back in the gym. Thank you

ABSOLOUTE UNIT DUNK PROGRAM

I have noticed your dunks becoming easier good job man merry Christmas!!!

wish he would of used the same measuring system for the before and after. sticking tape and swiping tabs are diff

All my love to u Maaan for that honesty about pain in the legs. And remarks about surgery. Cause it's really are the things people are usually silent. And when young guys get some traumas and pain, they can't understand what's wrong. Because all their favorite bloggers look like forever healthy and young. It's important to spread the message about injuries and how you are coping with that.

ngl u looked bouncy af in the videos w chris staples

It’s amazing to see after all the crazy injuries you had in your college career and how you overcame and continue to improve your overall game is an inspiration to watch.

Why didn't you use the same tool to measure your baseline at the beginning? Seems a bit unscientific

I liked how you included the numbers for each jump approach. Keep it up in the weight room. I have also had surgery and lifting weights is really one of the best things to keep from reinjuring yourself and keeping your body strong.

I’m tryna figure out why people don’t like this guy😅 he just seems like that energetic, Informative guy. Pretty chill

Aj you are my favorite youtuber I love how hard of the work you put in. Keeping grinding!!!

I got a 30'' vert rn, i can touch rim at 5'7 but my vert isn't improving anymore so i quit months ago. I did all my workouts at home with no weights. After seeing this imma get back on the grind and hopefully i'll be able to dunk in a month or 2. I'm only 17 so i can't drive to the gym but i got 20 pound dumbbells at home

proud of you man, your grind is nuts 🙌🏼 you got me wanting to get out there and improve my dunks

Thats actually sooo awesome! I love seeing people being content with progress they worked for

I've been watching you recently and am just in love with your channel ! You're so exciting

It's really great how you still go out and work in rest days! Keep it up AJ!

Congrats on 500k

On god ima like this comment

Love how happy he is- hard work paying off y'all c:

Holy shit bro this is so dope. You totally inspired me I’m LITERALLY doing the same thing as you when I found this video. I’m looking to get to a 36-38inch vert. I am going to try this!!!!!! I cannot wait to send you the progress once Rona is over

Good stuff bro, congrats on the vert increase! I have a bit of patellar tendonitis from jumping so much, but I've been working on improving it. I'm at 35 inch max vert (2 foot jumper), so I'm trying to get to 40" eventually!

I struggle at one foot right legged jumps, and excel at left foot, and 2 foot jumps.

Dude I freaking knew that you did something. I even tweeted to you about it. Your bounce in the previous 3-5 videos has been crazy

Congrats on your progress 👍 This got me thinking about individual progress and success. It's about how we view progress for ourselves not basing it off of benchmarks of sorts set by other people. Everyone is different and we should all set challenging, but realistic goals. How big of a step you take isn't that important as long as you're taking steps. Best done gradually. A big step for one individual can be small for another.

Thanks for the inspiration AJ I'm definitely going to try to in rease my vert after the holidays I used to dunk back in high school but have gotten out shape and lost my explosiveness since college thank you bro

The fact that you play basketball on a regular makes a big difference. You're constantly using specific muscle groups that allow you to jump the way you do. For an average fit person that never plays or jumps they won't get that kind of results but can get some increase in their jump.

Thanks for the video! I will incorporate this in my training and hopefully, I'll be able to increase my leg strength and verts while playing in an amateur league!

Good video! I’ve been trying to workout and get stronger and increase my verticle, but haven’t seen any progression, but this vid helped thanks!🔥💪🏽

U kinda look like johnny sins

I feel you aj because I dislocated my left hip about two months ago and I have been working on my hip strength

This is legit! My vert increased by over 150%! 2 and a half inches all the way up to a staggering 6" vert

congrats man, so glad I got to meet you whilst in LA!

Aj keep up the good work bro, Love your channel

Hundreds of squats and no junk food had me in great shape then I turned to a slob but I can still get close to the rim.I wish I could replicate that

Ive been subbed since around 20k and seeing u grow is lit

aj:6'5" me:4'1" aj: really wants to windmill me: trying to even touch the rim

Absolute unit dunk program

Watching this on Christmas morning before family is awake!

Very cool! Congrats on the big jumping improvement. Looking forward to seeing you put it in practice 😉

You've motivated me to start my vert journey starting at a 27 in vert in 7th grade less go

“Im about to jump in to this workout” *No AJ you will literally jump in to the workout*

I like this and I'm happy for your progress. Where can I get a detailed list of the workout that gave you your success?

Love the video nice work and great achievement.. Top stuff

Impressive gains! Let’s goooo!

Aj seems like such a generous dude.

I’m 5’5 and can touch rim on a good day, one of my life goals is to dunk so I’m about to check out this program 😂

Congrats man. Am gonna share this to my son.

No joke, watching the last few videos on here I was wondering if it was just me or if you are jumping higher. Welp you sure are!! Great job bro now off to the NBA tryouts!

Aj "Were gunna go test out my vertical" Literally 2 seconds later "Didn't end out testing my vertical" 🤣 🤣 🤣

6:17 I need to be able to stretch like that, for ya know... reasons.

Congrats on the gains 👍

that's awesome bro keep it up !!

If aj did this for a year imagine he his head would be going over the backboard😅

AJ what was the key to increasing your hamstring flexibility? As a taller dude with longer legs mine has always been crap. I’ve learned how to lift but would love to figure out that holy grail exercise to finally be able to touch my toes!

Bro you on vacation? We would love another video, happy new years to you and the fam. Spraguers

hell yea! keep working G

This helped me get my first dunk on a legit rim keep it up💯

Not just a shooter, "I think I'm becoming a dunker" ahaha

Great content!! Congrats on the new bunnies!!

Good authority on your one handed throw down. 💪💪

7:50 but first, a word from our sponsor, Raid Shadow Legends. The most ambitious rpg in the history of ok I’m done with this bit

Next thing you know, Tanner s gonna try the workout and be the frickin Old Dwight Howard. XD

You went FLYING!!!

Look at Aj man, so inspirational

This is insane!!! When he started it looked like he couldn’t dunk at all?

Aj: Guys I am so happy Also aj: * Straight face *

Congrats AJ ! You the man bro . Do you think in time you can get a couple more inches on that jump ? btw congrats on the half million subs! Lets goo!

This is dope. Thanks!

AJ : I have a 38 inch vert Dexton: hold my ball

Play D’Vontay Friga‼️❌🧢

Absolute unit dunk program 🔥 I'm 6'5 and can barely touch rim but this video got me into 'knees over toes guy' and I will let you know when I can dunk. Thanks for selling me a dream.

Great Vid young Man✊😎

Merry Christmas AJ hope it is great

No one: AJ: I got 2 hip surguries

Im 31, doing P90X on regular (on week 3 now) and im getting back in shape to ball by Spring. Watching this just really inspired me to get back heavy into jump training!

Know this video old but proud of you bro

ABSOLUTE UNIT DUNK PROGRAM

Thank you kind sir, now I can reach my mom's hidden cookie jar.

Kneesovertoes yessir💪🏽 🔥

Nice work. You can get some nice throw downs with that bounce and your height!

So I’m 5’9” and I really want to learn to dunk, is this something you think I can do if I follow this training that you have been doing?

Dudeee Ajjjjjj I'm freaking out after I saw how much more flexible u 2 gottt, I can't reach my toes it sucks soo muchhh pleaseee show what exercises you did for thatttt I was literally freaking out when Tanner showed how much more flexible he got and then u too 😮😱

Great job man

well made video mate!

I just recently started windmilling consistently too. I’m 6’1 I posted it on my channel

AJ how many reps and sets did you do because I’m 15, 6’5 and Freshman wanting to get my hops and windmill too Edit:Idk if you’ll ever see this but I just wanted your help because I feel like I could learn from you cause I’m not that flexible either and my knees are weak

Good job on your increased vertical. Hope mine works out to.

I'm the same as you, I'm a left footed jumper, but my right-left jump is the same height right now. I'm going to train with the workouts you did in this and I'll let you know if it helped out.

9:21 the court where Sammy Lee cannot feel the ZOOM! 😯

Imagine being 6'5'' and having a 38 inch vertical🔥 .That's unfair bro😂

I fully endorse this!!! I jumped over the moon!!!

Is there a place I can find this workout online? Like, a pdf download?