Personally I do rlly low volume plyometrics almost four times a week and if I feel rlly good will do 60 percent effort jumps. Like light single leg pogos where I’m literally only getting a inch off the ground.
Did John Evans say this that....once you get more advanced...you need the more max jumps vs just plyos and jumping around so to speak... MAx vs standard once you are decently advanced
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I have exactly the same training pattern: Basketball 2 times a week (actually 3 during the season). My basketball training sessions are on tuesday and thirsday. What works for me is: Monday upper body, Tuesday Basketball, Wednesday plyo and lower body Thursday basketball, (if I have a game on Saturday/Sunday)Friday plyo plus full body Workout (If I dont have a game) Friday plyo and lower body Saturday either upper body or gameday Sunday rest Sometimes I switch the workout sessions. But I am also wondering if there is a better alternative🤔
@@classic1758 how do you add plyos to your gym workouts ? Lower-body workouts are so exhausting and full body workouts are already very long, usually over 1h30 in my case
@@flycole impressive man congrats ! You also have lots of time, most people who work and have a social life cannot workout every single day for a very long time.
@@Lolshadow64LTDfor sprinting weighttraining is equal as important if not more. Look at legs of sprinters. They are huge. Also for sprinting core strength is important to.
