How I keep my joints healthy

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Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry.
Background in natural bodybuilding, strongman, power lifting, and mixed martial arts.
4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion.
He is also the creator of Power-Bodybuilding a style of training and the principles he uses to achieve the longevity and success in his physique, and in the health and fitness industry.

Опубликовано:

21 окт 2024

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Комментарии : 121

@Bullseye_Strength Год назад

3 words that will save your joints in the long term: *SLOW, CONTROLLED ECCENTRICS.* This allows you to get a full ROM whilst eliciting the same/better stimulus to the muscle with less weight, which allows you to be more consistent.

@JohnLutz-xy7zw Год назад

KAAAABBBBOOOOOOOOOOOOOOOOOOOOOOOOOOOOMMM!!! 1000000000000000000000000000000000%%%!!!

@BMO_Creative Год назад

I'm over 50 and have full range of motion. It's about focusing on connective tissue instead of muscle while lifting! Thanks Mike!

@wildeslothe5475 Год назад

I feel a lot healthier when I roll my joints.

@rrai- Год назад

The whole series with the big show has been a blessing.. I started working out alone and continued for years with shitty form trying to push to the max

@skottg.walton240 Год назад

Mike, I have followed you since the pandemic and I have made huge improvements to my physique. I am blessed and not suffered big injuries and I lifting since 1974. Balanced diet, great supplementation, rest/recovery/sleep. THANK YOU

@JohnLutz-xy7zw Год назад

bOOOOOOOOOOOOOOOOOOOMMM!!!

@whatsup24_7 Год назад

It must be the duck eggs

@JohnLutz-xy7zw Год назад

@@whatsup24_7 Jealous much?

@whatsup24_7 Год назад

@@JohnLutz-xy7zw jealous of duck eggs???🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

@JohnLutz-xy7zw Год назад

@@whatsup24_7 Abopt a buck 30 in weight? Probably so.

@fitfactoryx Год назад

I'm an older lifter myself and i can say that injuries come and go. I've fixed many issues with targeted exercise with the use of resistance bands. Shoulder issues are gone and now I ease back into free weights. Hope this helps, cheers.

@MrPistolpete1234 Год назад

I’ve just discovered resistance bands after years of recurring tendinitis issues. I’ve done high reps like 200 and foam rolling seemed to help. How often would you do the high rep band work on a joint that hurts?

@josiahculley7686 9 месяцев назад

The best way to get nutrition. nutrition ivs and nutrition injections myers cocktail iv, nad+iv, vitamin d injection, gluadathione iv and coq10 injection. way better then supplements.

@paulpattyn7742 8 месяцев назад

His idea on doing the least amount of work for the most benefit has transformed my training.

@willyboyx1 Год назад

I took on board when Mike says not to use straps etc. Definetly strengthens wrists etc. Had to taper down the weight but now I know my limits using only my body. Good info

@JohnLutz-xy7zw Год назад

I am 53 and I also do not have problems with my joints. Heavy is the way but you must now 'bounce' the weight. You must stretch in between sets. Yes. Joint support supplementation helps as well. Also balance in your exercises. Push/pull exercises equal. Also plenty of rest between workouts to recover. : )

@darrelcoleman5696 Год назад

I’ve been lifting since 15 now 52. My joints snap crackle and pop all the time. I focus on more slow and controlled reps and sets and adjust my exercises to what I feel is working. No ego lifting anymore. Also I work with a good chiropractor and get adjustments regularly.

@whatsup24_7 Год назад

You should've got in touch with Mike's pharmacist years ago.

@wha530 Год назад

most people get hurt either ego lifting too much weight or not lifting the weights with the right technique . Water is also important

@chrisvershaw2792 2 месяца назад

I' am 58 years old. I bodybuilded and powerlifted (bench, squat, & deadlift) all through teens and twenties. Nartural Stats: 50inch chest, 34inch waist, 405lb bench, 700lb squat, 650lb deadlift. I weighed 225lb 5'10. I gave it up and started running. I distance ran until a year ago. I obvious lost my muscle - I weigh 195lb and my joints especially my knees are not good from running. I have torn my meniscus several times and my right knee is arthritic and now I went back to the gym. My joints are doing better because I strengthen my joints by lifting again. The moral to my story - pay attention to your joints. Lifting weights, eating right, and resting helps. It is a proven medical fact the human body does not regenerate meniscus, so I'm left with a knee that is not so good, but certainly feels better when I get a good pump from lifting. I loved running 10k's and 1/2 marathons and every doctor will tell you it's the skinny old man who lives the longest not the big weightlifter. I will try a little of both.

@josejgarcia2314 Год назад

I’m 49 and my body feels 149. I didn’t know to be cautious in my teens while in the military. But I’m working on it. Feeling better now.

@kriaanabil Год назад

how so my friend; what did u do in ur teens that wasnt good

@daveedesanta6318 Год назад

man that's older than most of the turtles

@josiahculley7686 9 месяцев назад

The best way to get nutrition. nutrition ivs and nutrition injections myers cocktail iv, nad+iv, vitamin d injection, gluadathione iv and coq10 injection. way better then supplements.

@gristlehardaway8424 Год назад

Mike O Hearn is a renaissance man💪🏾💪🏾💪🏾

@thekosmokramer Год назад

deca helps the joints 😉

@RyanH2198 Год назад

So does TRT and growth hormone

@clarin3318 Год назад

Wish I could buy otc

@Bosshollands Год назад

BIG LEGEND IN THE BUSINESS

@SigmaLance3375 Год назад

Mike is the GOAT

@benjaminyoung5485 Год назад

I just took a bunch of L-Lyseine, turmeric, glucosamine, and calcium and my achy shoulder is feeling great!

@lochielifts Год назад

Love these two, best couple!

@bradb-rad3624 Год назад

Deca works good apperently

@johanhansson4574 Год назад

Deca durabolin

@Druss47 Год назад

I'm 46. I've learned to train smart yes, but I just take collagen everyday. I was diagnosed with an arthritic right shoulder a year ago, and with consistency and balanced diet, no more pain at all. Thanks Titan Crew. Love y'all.

@thisiskjsworld Год назад

A game changer for my elbows was incorporating tumeric into my meal preps and smoothies. Haven’t felt those aches since.

@Bushey4545 Год назад

Tumeric is good for inflammation?

@thisiskjsworld Год назад

@@Bushey4545 Indeed it is, read into it. It’s helped me personally but keep in mind what worked for me may not work for you. My joints feel great though, it’s worth a try.

@Bushey4545 Год назад

@@thisiskjsworld I use it from time to time I just didn't really know it's purpose, hahaha but great to hear it's working for you

@thisiskjsworld Год назад

@@Bushey4545 I have it mixed in daily one way or another. Could be via smoothie, chili, etc.

@Bushey4545 Год назад

@@thisiskjsworld nice if it reduces inflammation I would use it daily too, I'll be more consistent with using it and see what benefits it gives me

@tradeforcharity Год назад

Eat healthy 👍🏼 + joint fix

@DonDante-g7t Год назад

The Face-Lift is real 🤝🤝🤝

@2010drive Год назад

Duck eggs

@JP-le8qc Год назад

I wonder if taking Colagin peptides is worth it.

@Steve_D1974 Год назад

Taking Glycine is a help

@PantherPlatformOrGFYS Год назад

Deca eggs

@talhaahmed2130 Год назад

A 10 minute video and no actionable advice 🤦🏾. It was all just an ad for his supp line 🤦🏾. Could you at least give some exercises or stretching routines or diet tips or something lifestyle related???

@youngvestra3457 Год назад

Getting big cause of you 😎

@PastFailure Год назад

Where can I find the next video about healthy joints at an older age?

@Andyr2590 Год назад

Don’t forget you’re also a beast

@glennhankins6927 Год назад

Jordan Peterson = Canadian Legend and Awesome Human Being.

@damienroberts7735 Год назад

NPP 300mg

@pile333 Год назад

What do you do when a specific tendon aches? Different tendons, different solutions?

@gym-kneecrickets6294 Год назад

I’ve heard you. I believed you. I’ve made changes, and I’ve been consistent. To my amazement, it is working. Go figure

@brucejensen3081 Год назад

Most people acquire injuries from outside the gym, even if it flares up at the gym. Overall poor posture and being unaligned, or a contact injury. PT's aren't assessing how good people's alignment is then giving a corrective program before going onto a muscle building program. They just give a generic program, one size fits all. Even with perfect form, there will be wear and something will give. You have to do the correct excercises and flexibility work to loosen shit up and strengthen really weak small muscle groups. Then there is being shown proper form. It's probably surprising there isn't more injuries. Those that start lifting because of injuries tend to be the ones that don't have injuries

@scribbler1100 Год назад

To give Mike his due credit, his form is impeccable and that is no doubt a factor in joint health. But the truth is also that cartilage susceptibility to wear and tear is 50 per cent genetic and he has clearly been lucky with that. Many people training his way, very heavy singles etc, would have some significant joint degeneration by the time they hit mid 50s for sure.

@daveedesanta6318 Год назад

50%? didn't know that

@Succadeez 19 дней назад

@@daveedesanta6318No way that's true

@yoyyoy6376 Год назад

Bro the Homelander fr

@mr.leavell8285 Год назад

I had bone cancer when I was younger so my bones & joints are weaker than most people. I am a retired bodybuilder. I've been bodybuilding for 9-10 years. I quit/retired so that my bones, joints, & muscles would repair correctly. Most people, after they stop bodybuilding either lose muscle or gain fat. Well, in my case; I kept my muscles & gained no fat & stayed at 120-125 pounds. Must be good genetics.

@mr.leavell8285 Год назад

@@shred9475 Yeah & I'm able to shoulder press 75lbs, most I've ever bench pressed was 260lbs on flat, & curl 35lb dumbbells. I'm one hell of an animal.

@mr.leavell8285 Год назад

@@shred9475 I already got the muscle.

@mr.leavell8285 Год назад

@@shred9475 Everything is filled in.

@daveedesanta6318 Год назад

that's an impressive recovery and great recovery management. keep up the good work.

@mr.leavell8285 Год назад

@@daveedesanta6318 Right on 😉

@similicrumbum9821 Год назад

Deca is how he does it

@MrDtempest Год назад

How do you keep your face looking so smooth? 🙄

@user-rk7cx3rm4r Год назад

I liked you before the Jordan Peterson reference, but you’re on a different level now.

@pretty_flaco Год назад

shit, how old is The Titan😮

@603livefreeordie Год назад

You also live in a kickass sunny climate. And get lots of Vitamin D3! J. Peterson is the man.

@viperatech Год назад

Tren. Next question?

@whatsup24_7 Год назад

That's his answer to every question

@Casey-uv9yd Год назад

Mike looks like he’s getting ready to be on the Disney Channel for the next frozen has the prince lol . Forget the joints how does he keep that mane on his head lol .

@johnoconnor3432 Год назад

Bike riding is best for knee joints ,I like playing basketball to help arm joints ,both activities are pushing and lifting light weight in full range of motion .

@Kbats733 Год назад

Decca

@isaacmora7066 Год назад

Mo is actually beautiful no cap just noticing it now

@healthiswealth1452 Год назад

Takes loads of supplements

@Ayheehhe 5 месяцев назад

Kid blood enjoyers 4sure

@torandrefjsne5296 Год назад

He takes 120 mg deca every week to keep the joints healthy.

@travismckinnon2494 Год назад

Questions Mike of you have a degenerative disk in back can it be regrown?

@daveedesanta6318 Год назад

depends on the nature and severity of the injury. the location of the disc. but you will need plenty of rest and refrain from hard lifting.

@travismckinnon2494 Год назад

@Henry De Santa What are the best supplements for this and what safe brands?

@quantumfx2677 Год назад

Yes, you can I went through the same problem and it put me down for awhile.

@travismckinnon2494 Год назад

@@quantumfx2677 how did you do it

@SugarLucky8 Год назад

Cough* Ostarine* Cough

@alexandrechampagne4948 Год назад

Stem cell therapy haha :P

@tonet6601 Год назад

I see the American flag. I also see the German colors and hear that strong German accent.... Wie gehts dir!

@bulat314 Год назад

I clicked because I saw the Russian flag on his longsleeve:D

@briankennedy1313 Год назад

I’m so glad the narrative is changing. “If you look better than me, then you must be taking AAS” philosophy is a lame cop out and is beginning to be treated as such.

@captainflappinjacks597 Год назад

Still a load of idiots think this way though.... Douchette comes to mind. I argued with a kid on here recently who literally said O'Hearn was "DANGEROUS" for promoting NATURAL BODYBUILDING. What's the danger? People might be disappointed they don't have the same genetics as Mike? Well no kidding--roids wouldn't help there anyway. The point is that you become the best YOU can be, and do it in a HEALTHY way! Obviously Mike is telling the truth otherwise he would not be 54 and doing 400lb incline bench, 315 squat for birthday reps, etc. Roids would have ruined Mike and burned him out decades ago. The guy built his body in his youth and just KEPT GOING WITH IT. Clearly, the natural path is the superior one, but it isn't for everybody--that's true. Not everybody loves to train. Many just want a generic Instant Hulk Body (TM) and don't care what they have to sacrifice to get it. But if you go natural and stay that way long enough, you can have the size AND your health, AND not be addicted to drugs in order to keep your gains for the long term.

@briankennedy1313 Год назад

@@shred9475 dude! BRO! Dude…

@captainflappinjacks597 Год назад

@@shred9475 Oh here we go... That didn't take long. 🥱

@briankennedy1313 Год назад

@@captainflappinjacks597 yes, thank you.

@keithalbelli912 Год назад

Deca??!

@whatsup24_7 Год назад

Indeed

@kevinr3533 Год назад

You get a thumbs up just for the Jordan Peterson line any person that follows Jordan Peterson’s got a brain

@tfootball8704 Год назад

weed helps the joints

@94SexyStang Год назад

technically YES, anything that's anti-inflammatory........inflammation is the problem, due to shitty processed diets and sugar....and regular consumption of alcohol is Horrible too.